Receta Maureen's Beef Curry C/P - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		stew
453.59g 		curry
12.6g 		chocolate
28.35g 		molasses
84.25g 		tomatoes sauce
61.25g 		orange juice
992.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 30.89 1.6 3.66 0.0 0.81 6.94 0.0 43.89 43.89
Total Fat (g) 15.74 1.74 14.83 0.08 0.11 1.98 40.8 75.29 75.29
Carbohydrates (g) 41.82 7.33 8.46 62.96 3.3 103.17 0.0 227.03 227.03
Ash (g) 3.27 0.7 1.02 2.78 1.23 3.97 0.0 12.96 12.96
Calories (kcal) 430.911 40.95 142.034 244.325 14.7 446.4 360.672 1679.991 1679.991
Starch (g) 29.8 n/a n/a n/a n/a n/a n/a 29.8 29.8
Sucrose (g) 0.73 0.08 n/a 24.77 0.16 n/a n/a 25.73 25.73
Glucose (dextrose) (g) 0.0 0.14 n/a 10.04 1.43 n/a n/a 11.61 11.61
Fructose (g) 0.0 0.1 n/a 10.78 1.02 n/a n/a 11.89 11.89
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.86 0.0 n/a n/a 0.0 n/a n/a 0.86 0.86
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.87 1.2 0.38 18.43 55.81 875.94 0.0 1313.63 1313.63
Caffeine (mg) n/a 0.0 22.68 0.0 0.0 0.0 0.0 22.68 22.68
Theobromine (mg) n/a 0.0 367.7 0.0 0.0 0.0 0.0 367.7 367.7
Sugars (g) 1.54 0.35 0.26 46.75 2.6 83.33 0.0 134.83 134.83
Galactose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Dietary Fiber (g) 3.2 4.2 4.7 0.0 0.9 2.0 0.0 15.0 15.0
Calcium (mg) 63.503 60.228 28.634 172.713 7.963 109.12 0.0 442.159 442.159
Iron (mg) 4.54 3.73 4.93 3.98 0.62 1.98 0.01 19.79 19.79
Magnesium (mg) 54.431 32.004 92.705 203.885 9.8 109.12 0.0 501.944 501.944
Phosphorus (mg) 281.226 43.974 113.4 26.118 15.925 168.64 0.0 649.282 649.282
Potassium (mg) 498.949 194.418 235.305 1233.42 202.738 1984.0 0.0 4348.83 4348.83
Sodium (mg) 589.667 6.552 6.804 31.173 320.95 9.92 0.0 965.066 965.066
Zinc (mg) 7.26 0.51 2.73 0.24 0.12 0.5 0.0 11.36 11.36
Copper (mg) 0.136 0.103 0.916 0.413 0.074 0.397 0.0 2.038 2.038
Manganese (mg) 0.635 0.541 1.182 1.289 0.067 0.099 n/a 3.813 3.813
Selenium (mcg) 37.6 2.2 2.3 15.0 0.1 1.0 0.0 58.2 58.2
Vitamin A, IU (IU) 0.0 124.236 0.0 0.0 265.213 1984.0 0.0 2373.449 2373.449
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.174 0.0 0.0 13.475 99.2 0.0 118.849 118.849
Beta Carotene (mcg) n/a 74.592 0.0 0.0 158.638 327.36 0.0 560.59 560.59
Vitamin E (mg) 1.36 2.77 0.11 0.0 0.87 0.4 3.76 9.27 9.27
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 8562.138 0.0 0.0 8562.138 8562.138
Lutein + zeaxanthin (mcg) n/a 0.0 10.773 0.0 14.088 1140.8 0.0 1165.661 1165.661
Tocopherol, beta (mg) 0.54 0.0 0.0 n/a 0.01 n/a n/a 0.56 0.56
Tocopherol, gamma (mg) 1.04 0.12 1.65 n/a 0.06 n/a n/a 2.88 2.88
Tocopherol, delta (mg) 0.23 0.04 0.0 n/a 0.0 n/a n/a 0.27 0.27
Vitamin C (mg) 0.0 1.4 0.0 0.0 4.3 496.0 0.0 501.7 501.7
Thiamin (mg) 0.816 0.032 0.043 0.034 0.012 0.893 0.0 1.829 1.829
Riboflavin (mg) 0.59 0.035 0.028 0.0 0.043 0.298 0.0 0.994 0.994
Niacin (mg) 9.707 0.437 0.386 0.784 0.6 3.968 0.0 15.881 15.881
Pantothenic acid (mg) 0.953 n/a 0.048 0.674 0.19 1.885 0.0 3.749 3.749
Vitamin B-6 (mg) 0.272 0.145 0.009 0.564 0.061 0.397 0.0 1.448 1.448
Folate (mcg) 149.685 19.404 7.938 0.0 6.738 297.6 0.0 481.364 481.364
Vitamin B-12 (mcg) 3.08 0.0 0.0 0.0 0.0 0.0 0.0 3.08 3.08
Choline (mg) n/a 8.1 13.0 11.2 6.1 61.5 n/a 99.8 99.8
Folic acid (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039
Tryptophan (g) 0.181 n/a 0.037 n/a 0.006 0.0 0.0 0.224 0.224
Threonine (g) 1.633 n/a 0.105 n/a 0.025 0.099 0.0 1.862 1.862
Isoleucine (g) 1.588 n/a 0.116 n/a 0.018 0.099 0.0 1.821 1.821
Leucine (g) 2.812 n/a 0.198 n/a 0.025 0.099 0.0 3.134 3.134
Lysine (g) 2.631 n/a 0.133 n/a 0.025 0.099 0.0 2.888 2.888
Methionine (g) 0.726 n/a 0.04 n/a 0.006 0.0 0.0 0.772 0.772
Cystine (g) 0.408 n/a 0.065 n/a 0.006 0.099 0.0 0.579 0.579
Phenylalanine (g) 1.497 n/a 0.15 n/a 0.061 0.099 0.0 1.808 1.808
Tyrosine (g) 1.134 n/a 0.122 n/a 0.012 0.0 0.0 1.268 1.268
Valine (g) 1.769 n/a 0.187 n/a 0.018 0.099 0.0 2.074 2.074
Arginine (g) 2.132 n/a 0.232 n/a 0.018 0.496 0.0 2.879 2.879
Histidine (g) 1.043 n/a 0.062 n/a 0.012 0.0 0.0 1.118 1.118
Alanine (g) 2.041 n/a 0.136 n/a 0.025 0.198 0.0 2.4 2.4
Aspartic acid (g) 3.765 n/a 0.36 n/a 0.123 0.794 0.0 5.041 5.041
Glutamic acid (g) 6.849 n/a 0.53 n/a 0.398 0.298 0.0 8.075 8.075
Glycine (g) 1.905 n/a 0.145 n/a 0.018 0.099 0.0 2.167 2.167
Proline (g) 2.087 n/a 0.249 n/a 0.012 0.397 0.0 2.745 2.745
Serine (g) 1.497 n/a 0.15 n/a 0.025 0.099 0.0 1.771 1.771
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 90.718 90.718
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 5.806 0.282 9.171 0.017 0.018 0.198 3.031 18.524 18.524
Phytosterols (mg) n/a 9.072 n/a n/a n/a n/a 102.0 111.072 111.072
Monounsaturated Fat (g) 7.62 0.699 4.567 0.025 0.018 0.397 9.274 22.601 22.601
Polyunsaturated (g) 1.361 0.323 0.442 0.042 0.043 0.397 26.577 29.185 29.185