Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
115 gm Easy cook rice A few fresh basil leaves
200 gm Creme fraiche
2 Tbsp. Wholegrain mustard
55 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		onion
139.02g 		chicken thighs
45.03g 		wine
49.88g 		worcestershire sauce
0.72g 		courgette
93.1g 		butter
27.5g 		egg
22.0g 		self raising flour
27.5g 		cocoa
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.11 7.78 0.03 0.0 1.13 0.23 2.77 2.72 0.83 16.61 33.22
Total Fat (g) 20.25 0.11 6.87 0.0 0.0 0.17 22.31 2.19 0.27 0.5 52.65 105.3
Carbohydrates (g) 0.0 10.5 0.0 1.36 0.14 3.12 0.02 0.17 20.41 10.47 46.17 92.34
Ash (g) 0.0 0.47 0.36 0.12 0.01 0.58 0.58 0.19 1.19 0.51 4.02 8.04
Calories (kcal) 179.01 44.486 95.013 41.396 0.558 14.896 197.175 31.46 97.35 49.75 751.095 1502.19
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a n/a n/a 0.03 n/a 0.02 n/a n/a 1.05 2.1
Glucose (dextrose) (g) n/a 3.14 n/a n/a n/a 0.7 n/a 0.05 n/a n/a 3.89 7.78
Fructose (g) n/a 2.81 n/a n/a n/a 0.88 n/a 0.02 n/a n/a 3.72 7.44
Lactose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.05 0.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 10.4
Water (g) 0.0 126.84 30.48 43.18 0.56 88.11 4.36 16.68 2.91 0.19 313.32 626.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.25 2.25 4.5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.375 40.375 80.75
Sugars (g) 0.0 6.98 0.0 0.39 0.07 1.61 0.02 0.17 0.06 8.19 17.5 35.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 1.0 0.0 0.0 0.7 0.5 3.5 7.0
Calcium (mg) 0.203 27.804 4.503 3.99 0.765 13.965 6.6 11.66 92.95 16.625 179.065 358.13
Iron (mg) 0.11 0.36 0.45 0.18 0.04 0.33 0.01 0.4 1.28 0.15 3.31 6.62
Magnesium (mg) 0.0 12.512 9.006 5.486 0.093 15.827 0.55 2.64 5.225 10.375 61.714 123.428
Phosphorus (mg) 0.0 37.535 65.293 9.975 0.429 35.378 6.6 42.02 163.625 39.375 400.231 800.462
Potassium (mg) 0.203 165.434 86.458 49.376 5.72 243.922 6.6 29.48 34.1 89.0 710.292 1420.584
Sodium (mg) 0.405 11.122 34.223 2.494 7.007 9.31 158.4 30.8 349.25 63.0 666.01 1332.02
Zinc (mg) 0.0 0.18 0.72 0.06 0.0 0.27 0.02 0.24 0.17 0.18 1.86 3.72
Copper (mg) 0.0 0.083 0.027 0.005 0.001 0.047 0.0 0.022 0.03 0.036 0.252 0.504
Manganese (mg) 0.0 0.111 0.009 0.06 n/a 0.168 0.0 0.009 0.275 0.034 0.665 1.33
Selenium (mcg) 0.0 0.7 5.8 0.1 0.0 0.2 0.3 7.0 9.5 0.6 24.1 48.2
Vitamin A, IU (IU) 0.0 1.39 67.095 0.0 0.565 186.2 687.225 107.14 0.0 0.5 1050.115 2100.23
Retinol (mcg) 0.0 n/a 18.462 0.0 0.007 0.0 184.525 30.58 0.0 0.125 233.699 467.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.813 0.0 0.036 9.31 188.1 30.8 0.0 0.125 248.184 496.368
Beta Carotene (mcg) 0.0 1.39 3.152 0.0 0.307 111.72 43.45 2.2 0.0 0.0 162.22 324.44
Vitamin E (mg) 2.91 0.03 0.13 0.0 0.0 0.11 0.64 0.21 0.01 0.02 4.06 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 7.7 n/a n/a 23.1 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.341 0.0 0.0 0.343 1978.375 0.0 72.82 4.95 0.625 2065.454 4130.908
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a n/a n/a 0.0 0.11 0.09 n/a 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.7 1.0 0.0 0.1 15.8 0.0 0.0 0.0 0.0 23.7 47.4
Thiamin (mg) 0.0 0.056 0.027 0.005 0.001 0.047 0.003 0.015 0.184 0.013 0.35 0.7
Riboflavin (mg) 0.0 0.028 0.068 0.01 0.001 0.13 0.008 0.106 0.113 0.071 0.534 1.068
Niacin (mg) 0.0 0.181 2.445 0.085 0.005 0.456 0.011 0.015 1.603 0.074 4.875 9.75
Pantothenic acid (mg) 0.0 0.139 0.464 0.02 n/a 0.149 0.03 0.317 0.121 0.111 1.351 2.702
Vitamin B-6 (mg) 0.0 0.181 0.117 0.025 0.0 0.205 0.0 0.031 0.014 0.014 0.586 1.172
Folate (mcg) 0.0 31.975 3.602 0.499 0.057 26.999 0.825 10.34 53.9 0.75 128.947 257.894
Vitamin B-12 (mcg) 0.0 n/a 0.14 0.0 0.0 0.0 0.05 0.28 0.0 0.04 0.51 1.02
Choline (mg) 0.1 7.6 24.2 2.5 0.0 8.8 5.2 55.2 2.9 4.1 110.7 221.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 86.9
Tryptophan (g) 0.0 0.014 0.086 n/a n/a 0.009 0.003 0.037 0.033 n/a 0.182 0.364
Threonine (g) 0.0 0.028 0.32 n/a n/a 0.028 0.011 0.123 0.074 n/a 0.584 1.168
Isoleucine (g) 0.0 0.014 0.387 n/a n/a 0.037 0.014 0.147 0.094 n/a 0.693 1.386
Leucine (g) 0.0 0.042 0.563 n/a n/a 0.065 0.022 0.24 0.187 n/a 1.119 2.238
Lysine (g) 0.0 0.042 0.63 n/a n/a 0.065 0.019 0.2 0.061 n/a 1.017 2.034
Methionine (g) 0.0 0.014 0.207 n/a n/a 0.019 0.006 0.084 0.05 n/a 0.378 0.756
Cystine (g) 0.0 0.014 0.104 n/a n/a 0.009 0.003 0.059 0.058 n/a 0.247 0.494
Phenylalanine (g) 0.0 0.028 0.302 n/a n/a 0.037 0.011 0.15 0.138 n/a 0.665 1.33
Tyrosine (g) 0.0 0.014 0.248 n/a n/a 0.028 0.011 0.11 0.083 n/a 0.493 0.986
Valine (g) 0.0 0.028 0.378 n/a n/a 0.047 0.017 0.189 0.11 n/a 0.768 1.536
Arginine (g) 0.0 0.153 0.491 n/a n/a 0.047 0.008 0.18 0.11 n/a 0.989 1.978
Histidine (g) 0.0 0.014 0.23 n/a n/a 0.028 0.006 0.068 0.061 n/a 0.406 0.812
Alanine (g) 0.0 0.028 0.455 n/a n/a 0.056 0.008 0.163 0.088 n/a 0.798 1.596
Aspartic acid (g) 0.0 0.097 0.693 n/a n/a 0.14 0.017 0.293 0.116 n/a 1.355 2.71
Glutamic acid (g) 0.0 0.25 1.135 n/a n/a 0.121 0.05 0.37 0.916 n/a 2.841 5.682
Glycine (g) 0.0 0.028 0.513 n/a n/a 0.047 0.006 0.095 0.099 n/a 0.787 1.574
Proline (g) 0.0 0.028 0.383 n/a n/a 0.037 0.022 0.112 0.316 n/a 0.898 1.796
Serine (g) 0.0 0.028 0.266 n/a n/a 0.047 0.014 0.213 0.135 n/a 0.702 1.404
Cholesterol (mg) 0.0 0.0 37.825 0.0 0.0 0.0 59.125 93.06 0.0 0.0 190.01 380.02
Trans Fat (g) n/a n/a 0.099 n/a n/a n/a n/a n/a n/a n/a 0.099 0.198
Saturated Fat (g) 2.797 n/a 1.977 0.0 0.0 0.037 14.127 0.682 0.041 0.298 19.958 39.916
Phytosterols (mg) 44.753 n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.753 89.506
Monounsaturated Fat (g) 14.774 n/a 2.931 0.0 0.0 0.009 5.781 0.838 0.025 0.166 24.525 49.05
Polyunsaturated (g) 2.13 n/a 1.522 0.0 0.0 0.074 0.836 0.299 0.113 0.014 4.988 9.976