Receta Maurice Salad with Homemade Dressing - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		wine vinegar
5.0g 		lemon juice
3.82g 		sugar
3.15g 		mustard
3.75g 		mustard
3.75g 		onion
2.25g 		kosher salt
0.75g 		egg
22.0g 		mayonnaise
119.5g 		parsley
1.81g 		iceberg lettuce
102.6g 		ham
7.4g 		turkey
4.95g 		gherkins
5.0g 		swiss cheese
4.13g 		olives
4.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.16 0.16 0.02 0.0 2.77 0.0 0.05 0.92 1.29 1.08 0.03 1.11 0.04 7.66 15.32
Total Fat (g) 0.0 0.0 0.0 0.15 0.15 0.0 0.0 2.19 92.97 0.01 0.14 0.46 0.14 0.02 1.15 0.64 98.02 196.04
Carbohydrates (g) 0.01 0.33 3.15 0.2 0.2 0.21 0.0 0.17 0.36 0.11 3.05 0.05 0.0 1.06 0.22 0.16 9.28 18.56
Ash (g) 0.01 0.01 0.0 0.14 0.14 0.01 0.75 0.19 0.48 0.04 0.37 0.24 0.05 0.08 0.11 n/a 2.61 5.22
Calories (kcal) 0.95 0.954 12.191 2.513 2.513 0.9 0.0 31.46 822.16 0.65 14.364 9.835 5.896 4.55 15.675 6.025 930.634 1861.268
Starch (g) n/a n/a n/a 0.02 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a n/a 0.01 0.01 0.02 n/a 0.02 n/a n/a 0.05 n/a n/a 0.0 0.01 n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.04 n/a 0.05 n/a n/a 0.93 n/a n/a 0.46 0.02 n/a 1.54 3.08
Fructose (g) n/a n/a n/a 0.01 0.01 0.03 n/a 0.02 n/a n/a 1.03 n/a n/a 0.44 n/a n/a 1.53 3.06
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.01 0.03 n/a 0.06 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.72 3.46 0.0 3.1 3.1 2.0 0.0 16.68 25.93 1.58 98.13 5.36 3.67 3.81 1.53 3.13 176.22 352.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 3.15 0.03 0.03 0.1 0.0 0.17 0.36 0.02 2.02 n/a 0.0 0.91 0.05 0.02 6.95 13.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.1 0.0 0.1 1.8 3.6
Calcium (mg) 0.3 0.267 0.032 2.175 2.175 0.518 0.18 11.66 8.365 2.491 18.468 0.518 0.694 3.05 32.629 2.161 85.681 171.362
Iron (mg) 0.02 0.0 0.0 0.06 0.06 0.0 0.0 0.4 0.27 0.11 0.42 0.08 0.07 0.01 0.01 0.02 1.55 3.1
Magnesium (mg) 0.2 0.229 0.0 1.838 1.838 0.225 0.008 2.64 1.195 0.903 7.182 1.479 1.239 0.35 1.568 0.457 21.348 42.696
Phosphorus (mg) 0.4 0.229 0.0 3.975 3.975 0.653 0.0 42.02 29.875 1.047 20.52 20.558 9.662 0.9 23.389 0.166 157.368 314.736
Potassium (mg) 1.95 4.731 0.063 5.175 5.175 3.285 0.06 29.48 16.73 10.0 144.666 20.114 14.666 5.0 3.176 1.745 266.016 532.032
Sodium (mg) 0.4 0.038 0.0 42.563 42.563 0.09 290.685 30.8 580.77 1.011 10.26 89.48 3.468 22.85 7.92 64.652 1187.549 2375.098
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.24 0.16 0.02 0.15 0.17 0.12 0.01 0.18 0.0 1.1 2.2
Copper (mg) 0.001 0.001 0.0 0.003 0.003 0.001 0.0 0.022 0.0 0.003 0.031 0.008 0.005 0.002 0.002 0.005 0.087 0.174
Manganese (mg) 0.003 0.0 0.0 0.016 0.016 0.003 0.001 0.009 n/a 0.003 0.133 0.002 0.001 0.004 0.0 n/a 0.19 0.38
Selenium (mcg) n/a 0.0 0.0 1.2 1.2 0.0 0.0 7.0 1.9 0.0 0.1 1.2 1.3 0.0 0.8 0.0 14.8 29.6
Vitamin A, IU (IU) 0.0 0.763 0.0 2.663 2.663 0.045 0.0 107.14 0.0 152.053 515.052 0.37 0.0 38.2 34.238 n/a 853.185 1706.37
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.148 0.0 0.0 8.828 0.0 39.555 79.11
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.15 0.15 0.0 0.0 30.8 0.0 7.599 25.65 0.148 0.0 1.9 9.075 0.831 76.341 152.682
Beta Carotene (mcg) n/a 0.114 0.0 1.088 1.088 0.023 0.0 2.2 0.0 91.225 306.774 n/a 0.0 16.25 2.888 9.598 431.246 862.492
Vitamin E (mg) n/a 0.01 0.0 0.01 0.01 0.0 0.0 0.21 14.09 0.01 0.18 n/a 0.02 0.02 0.02 0.16 14.74 29.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 1.815 n/a 9.515 19.03
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.343 0.0 0.675 0.675 0.09 0.0 72.82 0.0 100.376 284.202 n/a 0.0 8.5 0.0 21.191 488.872 977.744
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.08 0.0 n/a 0.11 n/a 0.01 0.09 n/a n/a n/a 0.0 n/a 0.37 0.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2.4 2.9 1.7 0.0 0.0 0.0 0.0 9.0 18.0
Thiamin (mg) n/a 0.001 0.0 0.013 0.013 0.001 0.0 0.015 0.012 0.002 0.041 0.039 0.003 0.002 0.002 0.001 0.145 0.29
Riboflavin (mg) n/a 0.0 0.001 0.001 0.001 0.001 0.0 0.106 0.072 0.002 0.031 0.014 0.008 0.002 0.012 0.0 0.251 0.502
Niacin (mg) n/a 0.004 0.0 0.02 0.02 0.003 0.0 0.015 0.012 0.024 0.123 0.187 0.225 0.006 0.004 0.01 0.651 1.302
Pantothenic acid (mg) n/a 0.004 0.0 0.011 0.011 0.003 0.0 0.317 n/a 0.007 0.092 0.049 0.045 0.003 0.018 n/a 0.56 1.12
Vitamin B-6 (mg) n/a 0.002 0.0 0.002 0.002 0.003 0.0 0.031 0.012 0.002 0.041 0.017 0.023 0.001 0.003 0.001 0.14 0.28
Folate (mcg) n/a 0.496 0.0 0.263 0.263 0.428 0.0 10.34 0.0 2.744 29.754 0.296 0.446 0.05 0.248 0.125 45.45 90.9
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.05 0.02 0.0 0.14 0.0 0.49 0.98
Choline (mg) n/a 0.2 0.0 0.8 0.8 0.1 0.0 55.2 0.8 0.2 6.9 n/a 3.5 0.2 0.6 0.6 70.1 140.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.037 n/a 0.001 0.01 n/a 0.012 0.001 0.017 n/a 0.079 0.158
Threonine (g) n/a n/a n/a 0.006 0.006 0.0 0.0 0.123 n/a 0.002 0.031 n/a 0.048 0.001 0.043 n/a 0.261 0.522
Isoleucine (g) n/a n/a n/a 0.006 0.006 0.0 0.0 0.147 n/a 0.002 0.021 n/a 0.056 0.001 0.064 n/a 0.302 0.604
Leucine (g) n/a n/a n/a 0.011 0.011 0.001 0.0 0.24 n/a 0.004 0.031 n/a 0.086 0.002 0.122 n/a 0.507 1.014
Lysine (g) n/a n/a n/a 0.01 0.01 0.001 0.0 0.2 n/a 0.003 0.021 n/a 0.102 0.002 0.107 n/a 0.455 0.91
Methionine (g) n/a n/a n/a 0.003 0.003 0.0 0.0 0.084 n/a 0.001 0.01 n/a 0.031 0.001 0.032 n/a 0.164 0.328
Cystine (g) n/a n/a n/a 0.003 0.003 0.0 0.0 0.059 n/a 0.0 0.01 n/a 0.011 0.001 0.012 n/a 0.1 0.2
Phenylalanine (g) n/a n/a n/a 0.006 0.006 0.001 0.0 0.15 n/a 0.003 0.021 n/a 0.043 0.001 0.068 n/a 0.298 0.596
Tyrosine (g) n/a n/a n/a 0.005 0.005 0.0 0.0 0.11 n/a 0.001 0.01 n/a 0.043 0.001 0.07 n/a 0.245 0.49
Valine (g) n/a n/a n/a 0.008 0.008 0.0 0.0 0.189 n/a 0.003 0.021 n/a 0.057 0.001 0.088 n/a 0.375 0.75
Arginine (g) n/a n/a n/a 0.01 0.01 0.002 0.0 0.18 n/a 0.002 0.021 n/a 0.075 0.002 0.038 n/a 0.34 0.68
Histidine (g) n/a n/a n/a 0.005 0.005 0.0 0.0 0.068 n/a 0.001 0.01 n/a 0.034 0.001 0.044 n/a 0.167 0.334
Alanine (g) n/a n/a n/a 0.006 0.006 0.0 0.0 0.163 n/a 0.004 0.031 n/a 0.067 0.002 0.038 n/a 0.316 0.632
Aspartic acid (g) n/a n/a n/a 0.015 0.015 0.002 0.0 0.293 n/a 0.005 0.133 n/a 0.105 0.002 0.065 n/a 0.635 1.27
Glutamic acid (g) n/a n/a n/a 0.028 0.028 0.006 0.0 0.37 n/a 0.005 0.195 n/a 0.176 0.009 0.235 n/a 1.051 2.102
Glycine (g) n/a n/a n/a 0.009 0.009 0.001 0.0 0.095 n/a 0.003 0.021 n/a 0.054 0.002 0.021 n/a 0.213 0.426
Proline (g) n/a n/a n/a 0.014 0.014 0.0 0.0 0.112 n/a 0.004 0.01 n/a 0.045 0.001 0.152 n/a 0.352 0.704
Serine (g) n/a n/a n/a 0.008 0.008 0.0 0.0 0.213 n/a 0.003 0.031 n/a 0.048 0.002 0.068 n/a 0.38 0.76
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 5.25 3.221 0.0 3.795 0.0 105.326 210.652
Trans Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.0 0.0 0.0 0.009 0.009 0.001 0.0 0.682 12.882 0.002 0.021 0.123 0.047 0.004 0.733 0.084 14.598 29.196
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 0.0 n/a n/a 0.09 10.26 n/a n/a 0.7 n/a n/a 11.388 22.776
Monounsaturated Fat (g) n/a 0.0 0.0 0.099 0.099 0.0 0.0 0.838 21.546 0.005 0.01 0.197 0.03 0.0 0.3 0.47 23.594 47.188
Polyunsaturated (g) n/a 0.0 0.0 0.036 0.036 0.0 0.0 0.299 54.42 0.002 0.072 0.058 0.041 0.006 0.04 0.054 55.064 110.128