Receta Maw Maw's Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cabbage 17.8g	cabbage 17.8g	greens 33.25g	onion 24.84g	onion tops 12.0g	parsley 3.56g	mayonnaise 37.34g	salt 0.75g	pepper 0.07g	cayenne 0.06g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.23	0.34	0.2	0.22	0.11	0.0	0.0	0.01	0.01	0.0	1.33	10.64
Total Fat (g)	0.02	0.02	5.09	0.02	0.01	0.03	29.05	0.0	0.0	0.01	0.0	34.25	274.0
Carbohydrates (g)	1.03	1.03	1.28	1.88	0.68	0.23	0.11	0.0	0.04	0.03	1.05	7.36	58.88
Ash (g)	0.11	0.11	n/a	0.08	0.08	0.08	0.15	0.75	0.0	0.0	0.0	1.37	10.96
Calories (kcal)	4.45	4.45	48.213	7.949	3.0	1.283	256.925	0.0	0.169	0.179	4.064	330.681	2645.448
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	0.3	0.3	n/a	0.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	9.28
Fructose (g)	0.26	0.26	n/a	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	8.16
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.41	16.41	25.03	22.67	11.02	3.12	8.1	0.0	0.01	0.0	0.0	102.77	822.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.57	0.18	1.25	0.25	0.03	0.11	0.0	0.0	0.01	1.05	4.02	32.16
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	1.1	0.2	0.4	0.1	0.0	0.0	0.0	0.0	0.0	2.8	22.4
Calcium (mg)	7.12	7.12	17.29	4.968	7.32	4.916	2.614	0.18	0.29	0.083	0.011	51.912	415.296
Iron (mg)	0.08	0.08	0.16	0.06	0.23	0.22	0.09	0.0	0.02	0.0	0.0	0.96	7.68
Magnesium (mg)	2.136	2.136	3.658	2.236	2.4	1.781	0.373	0.008	0.129	0.086	0.0	14.941	119.528
Phosphorus (mg)	4.628	4.628	1.33	6.707	3.96	2.066	9.336	0.0	0.115	0.165	0.0	32.935	263.48
Potassium (mg)	30.26	30.26	13.965	29.562	31.2	19.736	5.228	0.06	0.834	1.133	0.021	162.259	1298.072
Sodium (mg)	3.204	3.204	517.37	1.987	0.48	1.995	181.491	290.685	0.029	0.017	0.0	1000.462	8003.696
Zinc (mg)	0.03	0.03	0.01	0.03	0.05	0.04	0.05	0.0	0.0	0.0	0.0	0.25	2.0
Copper (mg)	0.004	0.004	0.04	0.015	0.007	0.005	0.0	0.0	0.001	0.0	0.0	0.076	0.608
Manganese (mg)	0.028	0.028	n/a	0.02	0.016	0.006	n/a	0.001	0.004	0.001	0.0	0.104	0.832
Selenium (mcg)	0.1	0.1	0.3	0.1	0.1	0.0	0.6	0.0	0.0	0.0	0.0	1.2	9.6
Vitamin A, IU (IU)	17.444	17.444	n/a	0.248	480.0	300.105	0.0	0.0	0.198	23.406	0.0	838.845	6710.76
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.89	0.89	6.65	0.0	24.0	14.998	0.0	0.0	0.01	1.171	0.0	48.609	388.872
Beta Carotene (mcg)	7.476	7.476	76.808	0.248	288.0	180.049	0.0	0.0	0.103	12.285	0.0	572.445	4579.56
Vitamin E (mg)	0.03	0.03	1.27	0.0	0.03	0.03	4.4	0.0	0.0	0.02	0.0	5.8	46.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	5.34	5.34	169.575	1.491	109.92	198.111	0.0	0.0	0.136	7.401	0.0	497.313	3978.504
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.5	6.5	0.0	1.2	5.5	4.7	0.0	0.0	0.0	0.0	0.0	24.5	196.0
Thiamin (mg)	0.011	0.011	0.007	0.01	0.008	0.003	0.004	0.0	0.0	0.0	0.0	0.054	0.432
Riboflavin (mg)	0.007	0.007	0.003	0.005	0.017	0.004	0.022	0.0	0.0	0.001	0.0	0.066	0.528
Niacin (mg)	0.041	0.041	0.08	0.032	0.024	0.047	0.004	0.0	0.001	0.005	0.0	0.274	2.192
Pantothenic acid (mg)	0.037	0.037	n/a	0.025	0.007	0.014	n/a	0.0	n/a	n/a	0.0	0.121	0.968
Vitamin B-6 (mg)	0.021	0.021	0.01	0.032	0.007	0.003	0.004	0.0	0.0	0.001	0.0	0.101	0.808
Folate (mcg)	7.654	7.654	0.998	5.714	1.68	5.415	0.0	0.0	0.007	0.06	0.0	29.18	233.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	1.9	4.7	1.4	0.6	0.5	0.3	0.0	0.0	0.0	0.0	11.2	89.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	n/a	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.008	0.064
Threonine (g)	0.007	0.007	n/a	0.005	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.023	0.184
Isoleucine (g)	0.005	0.005	n/a	0.002	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.017	0.136
Leucine (g)	0.007	0.007	n/a	0.007	n/a	0.007	n/a	0.0	n/a	n/a	n/a	0.029	0.232
Lysine (g)	0.007	0.007	n/a	0.007	n/a	0.006	n/a	0.0	n/a	n/a	n/a	0.028	0.224
Methionine (g)	0.002	0.002	n/a	0.002	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.007	0.056
Cystine (g)	0.002	0.002	n/a	0.002	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.006	0.048
Phenylalanine (g)	0.005	0.005	n/a	0.005	n/a	0.005	n/a	0.0	n/a	n/a	n/a	0.021	0.168
Tyrosine (g)	0.004	0.004	n/a	0.002	n/a	0.003	n/a	0.0	n/a	n/a	n/a	0.012	0.096
Valine (g)	0.007	0.007	n/a	0.005	n/a	0.006	n/a	0.0	n/a	n/a	n/a	0.025	0.2
Arginine (g)	0.014	0.014	n/a	0.027	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.06	0.48
Histidine (g)	0.004	0.004	n/a	0.002	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.012	0.096
Alanine (g)	0.007	0.007	n/a	0.005	n/a	0.007	n/a	0.0	n/a	n/a	n/a	0.026	0.208
Aspartic acid (g)	0.021	0.021	n/a	0.017	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.07	0.56
Glutamic acid (g)	0.052	0.052	n/a	0.045	n/a	0.009	n/a	0.0	n/a	n/a	n/a	0.157	1.256
Glycine (g)	0.005	0.005	n/a	0.005	n/a	0.005	n/a	0.0	n/a	n/a	n/a	0.021	0.168
Proline (g)	0.009	0.009	n/a	0.005	n/a	0.007	n/a	0.0	n/a	n/a	n/a	0.03	0.24
Serine (g)	0.009	0.009	n/a	0.005	n/a	0.005	n/a	0.0	n/a	n/a	n/a	0.028	0.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.005	0.675	n/a	0.002	0.005	4.026	0.0	0.001	0.002	0.0	4.721	37.768
Phytosterols (mg)	1.958	1.958	n/a	n/a	n/a	0.178	n/a	0.0	0.061	0.047	n/a	4.202	33.616
Monounsaturated Fat (g)	0.004	0.004	3.761	n/a	0.001	0.011	6.733	0.0	0.001	0.002	0.0	10.515	84.12
Polyunsaturated (g)	0.004	0.004	0.436	n/a	0.005	0.004	17.006	0.0	0.001	0.005	0.0	17.464	139.712