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Receta Mawa Patties (Mawae Ki Kachori) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the filling
1/2 tsp of rose water (see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
30.75g 		milk
7.5g 		almonds
0.79g 		pistachios
1.36g 		raisins
3.44g 		nutmeg
2.25g 		cashews
2.85g 		half
45.0g 		water
237.0g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) 3.48 2.71 0.17 0.28 0.11 0.0 0.44 1.33 0.0 0.0 8.51 8.51
Total Fat (g) 3.21 0.06 0.39 0.6 0.02 2.25 1.32 5.18 0.0 0.0 13.02 13.02
Carbohydrates (g) 1.26 3.9 0.17 0.38 2.72 0.0 0.93 1.94 0.0 199.96 211.26 211.26
Ash (g) n/a 0.59 0.02 0.04 0.06 0.0 0.11 0.3 0.24 0.0 1.37 1.37
Calories (kcal) 47.97 27.15 4.554 7.557 10.286 19.89 16.359 58.5 0.0 774.0 966.266 966.266
Starch (g) n/a n/a 0.01 0.02 0.09 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.03 0.09 0.02 n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.95 n/a n/a n/a n/a n/a 0.96 0.96
Fructose (g) n/a n/a 0.0 0.0 1.02 n/a n/a n/a n/a n/a 1.02 1.02
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.47 0.24 0.04 0.05 0.53 0.0 0.05 36.26 236.76 0.06 296.45 296.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 3.9 0.03 0.1 2.04 0.0 0.14 0.07 0.0 199.82 206.19 206.19
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 73.8 94.275 2.091 1.452 1.72 0.0 1.283 47.25 7.11 2.0 230.98 230.98
Iron (mg) 0.13 0.02 0.03 0.06 0.06 0.0 0.17 0.03 0.0 0.02 0.52 0.52
Magnesium (mg) 3.998 8.25 2.123 1.642 1.101 0.0 7.41 4.5 2.37 0.0 31.393 31.393
Phosphorus (mg) 52.275 72.6 3.833 6.648 3.474 0.0 13.965 42.75 0.0 0.0 195.546 195.546
Potassium (mg) 35.363 134.55 5.584 13.907 25.766 0.0 16.103 58.5 0.0 4.0 293.771 293.771
Sodium (mg) 31.98 40.125 0.008 0.014 0.378 0.0 18.24 18.45 9.48 0.0 118.675 118.675
Zinc (mg) 0.38 0.31 0.02 0.03 0.01 0.0 0.16 0.23 0.02 0.0 1.16 1.16
Copper (mg) 0.009 0.003 0.008 0.018 0.011 n/a 0.063 0.005 0.024 0.0 0.14 0.14
Manganese (mg) n/a 0.002 0.018 0.016 0.01 n/a 0.024 0.0 0.0 0.0 0.07 0.07
Selenium (mcg) 4.8 2.0 0.0 0.1 0.0 0.0 0.3 0.8 0.0 1.2 9.3 9.3
Vitamin A, IU (IU) n/a 1.65 0.008 7.503 0.0 0.0 0.0 159.3 0.0 0.0 168.461 168.461
Retinol (mcg) 34.133 0.45 0.0 0.0 0.0 0.0 0.0 42.75 0.0 0.0 77.333 77.333
Vitamin A, RAE (mcg_RAE) 35.055 0.45 0.0 0.38 0.0 0.0 0.0 43.65 0.0 0.0 79.535 79.535
Beta Carotene (mcg) 7.995 0.075 0.008 4.505 0.0 0.0 0.0 9.9 0.0 0.0 22.482 22.482
Vitamin E (mg) 0.03 0.0 0.21 0.03 0.0 0.0 0.03 0.15 0.0 0.0 0.45 0.45
Vitamin D (IU) n/a 24.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 24.9 24.9
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.008 n/a 0.0 0.0 0.656 0.0 0.0 0.0 0.663 0.663
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.31 0.0 n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 1.1 1.1
Thiamin (mg) 0.006 0.032 0.002 0.012 0.004 0.0 0.006 0.018 0.0 0.0 0.079 0.079
Riboflavin (mg) 0.058 0.116 0.008 0.002 0.004 0.0 0.006 0.068 0.0 0.04 0.303 0.303
Niacin (mg) 0.028 0.071 0.027 0.018 0.026 0.0 0.04 0.036 0.0 0.0 0.246 0.246
Pantothenic acid (mg) n/a 0.268 0.004 0.007 0.003 0.0 0.035 0.131 0.0 0.0 0.447 0.447
Vitamin B-6 (mg) 0.009 0.027 0.001 0.023 0.006 0.0 0.007 0.018 0.0 0.0 0.092 0.092
Folate (mcg) 3.69 3.75 0.396 0.692 0.172 0.0 1.967 1.35 0.0 0.0 12.016 12.016
Vitamin B-12 (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.55 0.55
Choline (mg) 5.2 12.7 0.4 n/a 0.4 n/a 1.7 8.4 0.0 0.0 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 0.002 0.004 0.002 0.0 0.007 0.018 n/a n/a 0.07 0.07
Threonine (g) n/a 0.122 0.005 0.009 0.003 0.0 0.017 0.059 n/a n/a 0.214 0.214
Isoleucine (g) n/a 0.164 0.006 0.012 0.002 0.0 0.021 0.081 n/a n/a 0.286 0.286
Leucine (g) n/a 0.266 0.012 0.021 0.003 0.0 0.037 0.131 n/a n/a 0.469 0.469
Lysine (g) n/a 0.215 0.005 0.016 0.003 0.0 0.023 0.108 n/a n/a 0.37 0.37
Methionine (g) n/a 0.068 0.001 0.005 0.001 0.0 0.008 0.032 n/a n/a 0.114 0.114
Cystine (g) n/a 0.025 0.002 0.005 0.001 0.0 0.008 0.014 n/a n/a 0.053 0.053
Phenylalanine (g) n/a 0.131 0.009 0.014 0.005 0.0 0.023 0.063 n/a n/a 0.245 0.245
Tyrosine (g) n/a 0.131 0.004 0.006 0.0 0.0 0.014 0.063 n/a n/a 0.218 0.218
Valine (g) n/a 0.182 0.006 0.017 0.003 0.0 0.03 0.09 n/a n/a 0.327 0.327
Arginine (g) n/a 0.098 0.019 0.028 0.014 0.0 0.05 0.05 n/a n/a 0.258 0.258
Histidine (g) n/a 0.074 0.004 0.007 0.002 0.0 0.011 0.036 n/a n/a 0.135 0.135
Alanine (g) n/a 0.094 0.008 0.012 0.004 0.0 0.02 0.045 n/a n/a 0.183 0.183
Aspartic acid (g) n/a 0.206 0.023 0.025 0.004 0.0 0.043 0.104 n/a n/a 0.404 0.404
Glutamic acid (g) n/a 0.568 0.054 0.052 0.006 0.0 0.103 0.279 n/a n/a 1.061 1.061
Glycine (g) n/a 0.058 0.012 0.013 0.003 0.0 0.023 0.027 n/a n/a 0.135 0.135
Proline (g) n/a 0.263 0.008 0.011 0.009 0.0 0.02 0.131 n/a n/a 0.44 0.44
Serine (g) n/a 0.148 0.008 0.017 0.002 0.0 0.024 0.072 n/a n/a 0.271 0.271
Cholesterol (mg) 12.608 1.5 0.0 0.0 0.0 0.0 0.0 16.65 0.0 0.0 30.758 30.758
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.033 0.038 0.03 0.074 0.002 2.025 0.261 3.222 0.0 0.0 7.684 7.684
Phytosterols (mg) n/a n/a n/a 2.904 n/a 0.0 4.503 n/a n/a n/a 7.407 7.407
Monounsaturated Fat (g) 0.913 0.015 0.245 0.316 0.002 0.108 0.779 1.494 0.0 0.0 3.872 3.872
Polyunsaturated (g) 0.098 0.002 0.096 0.183 0.001 0.0 0.223 0.194 0.0 0.0 0.797 0.797