Receta Mawmenye Lentils And Lamb Medieva - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. Coarsely cut figs 'Gold' leaves of any edible plant, such as young celery leaves or possibly 6 to 8 dandelion flowers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb 107.73g	pepper 0.13g	salt 0.75g	butter 7.1g	chicken broth 59.15g	lentils 48.0g	beef broth 240.0g	cinnamon 0.16g	salt 0.38g	basil 0.07g	turnip 26.33g	currants 36.0g	Total Per Serving	Total for Recipe
Protein (g)	18.9	0.01	0.0	0.06	0.59	12.38	2.74	0.01	0.0	0.0	0.24	1.47	36.4	145.6
Total Fat (g)	20.1	0.0	0.0	5.76	0.06	0.51	0.53	0.0	0.0	0.0	0.03	0.1	27.09	108.36
Carbohydrates (g)	0.0	0.09	0.0	0.0	0.24	28.84	0.1	0.13	0.0	0.0	1.69	26.67	57.76	231.04
Ash (g)	0.99	0.01	0.75	0.15	0.41	1.28	2.52	0.01	0.37	0.0	0.18	0.85	7.53	30.12
Calories (kcal)	261.779	0.338	0.0	50.907	4.14	169.44	16.8	0.401	0.0	0.016	7.371	101.88	613.073	2452.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.71	n/a	0.0	n/a	0.0	n/a	n/a	0.71	2.84
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.13	n/a	0.0	n/a	0.0	n/a	n/a	0.13	0.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.0	n/a	0.0	n/a	n/a	0.14	0.56
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	68.05	0.01	0.0	1.13	57.85	4.99	234.12	0.02	0.0	0.06	24.18	6.92	397.34	1589.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.0	0.97	0.0	0.0	0.0	0.0	1.0	24.22	26.2	104.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	14.6	0.0	0.1	0.0	0.0	0.5	2.4	17.9	71.6
Calcium (mg)	12.927	0.579	0.18	1.704	3.549	26.88	14.4	1.628	0.09	0.125	7.898	30.96	100.92	403.68
Iron (mg)	1.75	0.04	0.0	0.0	0.12	3.62	0.41	0.01	0.0	0.0	0.08	1.17	7.2	28.8
Magnesium (mg)	23.7	0.257	0.008	0.142	0.591	58.56	4.8	0.098	0.004	0.045	2.896	14.76	105.86	423.44
Phosphorus (mg)	178.829	0.229	0.0	1.704	7.689	216.48	31.2	0.104	0.0	0.039	7.108	45.0	488.382	1953.528
Potassium (mg)	257.47	1.668	0.06	1.704	47.318	458.4	129.6	0.7	0.03	0.208	50.281	321.12	1268.559	5074.236
Sodium (mg)	63.56	0.058	290.685	40.896	93.453	2.88	782.4	0.016	145.343	0.003	17.638	2.88	1439.811	5759.244
Zinc (mg)	3.79	0.0	0.0	0.01	0.04	2.29	0.0	0.0	0.0	0.0	0.07	0.24	6.45	25.8
Copper (mg)	0.119	0.001	0.0	0.0	0.018	0.25	0.0	0.001	0.0	0.0	0.024	0.169	0.581	2.324
Manganese (mg)	0.022	0.007	0.001	0.0	0.03	0.638	0.024	0.028	0.0	0.001	0.034	0.169	0.955	3.82
Selenium (mcg)	21.2	0.0	0.0	0.1	0.0	4.0	1.7	0.0	0.0	0.0	0.2	0.3	27.4	109.6
Vitamin A, IU (IU)	0.0	0.396	0.0	177.429	0.0	18.72	0.0	0.479	0.0	3.714	0.0	26.28	227.018	908.072
Retinol (mcg)	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.02	0.0	48.564	0.0	0.96	0.0	0.024	0.0	0.186	0.0	1.44	51.194	204.776
Beta Carotene (mcg)	n/a	0.207	0.0	11.218	0.0	11.04	0.0	0.182	0.0	2.212	0.0	15.48	40.339	161.356
Vitamin E (mg)	n/a	0.0	0.0	0.16	0.0	0.24	0.0	0.0	0.0	0.0	0.01	0.04	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	n/a	0.008	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	n/a	0.272	0.0	0.0	0.0	0.0	0.0	0.361	0.0	3.978	0.0	0.0	4.61	18.44
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	2.03	n/a	0.02	n/a	0.0	n/a	n/a	2.05	8.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.1	2.1	0.0	0.0	0.0	0.0	5.5	1.7	13.5	54.0
Thiamin (mg)	0.129	0.0	0.0	0.001	0.0	0.418	0.0	0.0	0.0	0.0	0.011	0.058	0.616	2.464
Riboflavin (mg)	0.237	0.0	0.0	0.002	0.006	0.101	0.048	0.0	0.0	0.0	0.008	0.05	0.453	1.812
Niacin (mg)	6.539	0.002	0.0	0.003	0.302	1.253	1.872	0.002	0.0	0.001	0.105	0.583	10.661	42.644
Pantothenic acid (mg)	0.733	n/a	0.0	0.008	0.006	1.027	0.048	0.001	0.0	0.0	0.053	0.018	1.893	7.572
Vitamin B-6 (mg)	0.151	0.0	0.0	0.0	0.006	0.259	0.024	0.0	0.0	0.0	0.024	0.108	0.572	2.288
Folate (mcg)	20.468	0.013	0.0	0.213	0.0	229.92	4.8	0.01	0.0	0.048	3.949	3.6	263.021	1052.084
Vitamin B-12 (mcg)	2.63	0.0	0.0	0.01	0.02	0.0	0.17	0.0	0.0	0.0	0.0	0.0	2.83	11.32
Choline (mg)	n/a	0.0	0.0	1.3	n/a	46.3	7.0	0.0	0.0	0.0	2.9	3.8	61.3	245.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.226	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.0	0.0	0.003	n/a	0.23	0.92
Threonine (g)	0.808	n/a	0.0	0.003	n/a	n/a	n/a	0.0	0.0	0.0	0.008	n/a	0.819	3.276
Isoleucine (g)	0.916	n/a	0.0	0.004	n/a	n/a	n/a	0.0	0.0	0.0	0.011	n/a	0.93	3.72
Leucine (g)	1.476	n/a	0.0	0.006	n/a	n/a	n/a	0.0	0.0	0.0	0.008	n/a	1.49	5.96
Lysine (g)	1.67	n/a	0.0	0.005	n/a	n/a	n/a	0.0	0.0	0.0	0.011	n/a	1.686	6.744
Methionine (g)	0.485	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.0	0.0	0.003	n/a	0.489	1.956
Cystine (g)	0.226	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.0	0.0	0.003	n/a	0.23	0.92
Phenylalanine (g)	0.765	n/a	0.0	0.003	n/a	n/a	n/a	0.0	0.0	0.0	0.005	n/a	0.773	3.092
Tyrosine (g)	0.636	n/a	0.0	0.003	n/a	n/a	n/a	0.0	0.0	0.0	0.003	n/a	0.641	2.564
Valine (g)	1.023	n/a	0.0	0.004	n/a	n/a	n/a	0.0	0.0	0.0	0.008	n/a	1.036	4.144
Arginine (g)	1.12	n/a	0.0	0.002	n/a	n/a	n/a	0.0	0.0	0.0	0.005	n/a	1.128	4.512
Histidine (g)	0.603	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.0	0.0	0.003	n/a	0.608	2.432
Alanine (g)	1.142	n/a	0.0	0.002	n/a	n/a	n/a	0.0	0.0	0.0	0.011	n/a	1.155	4.62
Aspartic acid (g)	1.659	n/a	0.0	0.004	n/a	n/a	n/a	0.001	0.0	0.0	0.016	n/a	1.68	6.72
Glutamic acid (g)	2.747	n/a	0.0	0.013	n/a	n/a	n/a	0.001	0.0	0.0	0.034	n/a	2.795	11.18
Glycine (g)	0.926	n/a	0.0	0.001	n/a	n/a	n/a	0.0	0.0	0.0	0.008	n/a	0.936	3.744
Proline (g)	0.797	n/a	0.0	0.006	n/a	n/a	n/a	0.001	0.0	0.0	0.008	n/a	0.812	3.248
Serine (g)	0.7	n/a	0.0	0.004	n/a	n/a	n/a	0.0	0.0	0.0	0.008	n/a	0.712	2.848
Cholesterol (mg)	75.41	0.0	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	90.675	362.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	0.001	0.0	3.647	0.018	0.077	0.264	0.001	0.0	0.0	0.003	0.011	12.715	50.86
Phytosterols (mg)	n/a	0.122	0.0	n/a	n/a	n/a	n/a	0.042	0.0	n/a	1.843	n/a	2.007	8.028
Monounsaturated Fat (g)	8.241	0.001	0.0	1.492	0.03	0.091	0.216	0.0	0.0	0.0	0.003	0.018	10.093	40.372
Polyunsaturated (g)	1.594	0.001	0.0	0.216	0.012	0.25	0.024	0.0	0.0	0.0	0.013	0.065	2.175	8.7