Receta Maxine's Cowboy Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 113.4g	oil 4.53g	garlic 0.44g	vinegar 30.0g	ketchup 30.0g	salt 1.0g	mustard 0.83g	paprika 0.35g	sugar 2.1g	worcestershire 5.67g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.0	0.03	0.0	0.52	0.0	0.04	0.05	0.0	0.0	25.65	153.9
Total Fat (g)	8.99	4.53	0.0	0.0	0.09	0.0	0.03	0.05	0.0	0.0	13.7	82.2
Carbohydrates (g)	0.0	0.0	0.14	0.28	7.55	0.0	0.04	0.2	2.1	1.1	11.41	68.46
Ash (g)	1.25	0.0	0.01	n/a	1.1	1.0	0.03	0.02	0.0	n/a	3.4	20.4
Calories (kcal)	188.241	40.075	0.648	6.3	29.1	0.0	0.558	1.012	8.127	4.42	278.481	1670.886
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.53	n/a	0.0	0.01	n/a	n/a	3.54	21.24
Fructose (g)	n/a	n/a	n/a	n/a	2.79	n/a	0.0	0.02	n/a	n/a	2.81	16.86
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.52	n/a	0.0	0.0	n/a	n/a	0.52	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.29	0.0	0.25	28.14	20.75	0.0	0.69	0.03	0.0	4.45	132.61	795.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.12	6.83	0.0	0.01	0.04	2.1	0.57	9.67	58.02
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.3	1.8
Calcium (mg)	23.814	0.0	0.787	2.1	5.4	0.24	0.483	0.62	0.021	6.063	39.528	237.168
Iron (mg)	2.1	0.0	0.01	0.06	0.15	0.0	0.01	0.08	0.0	0.3	2.72	16.32
Magnesium (mg)	27.216	0.0	0.109	1.5	5.7	0.01	0.408	0.648	0.0	0.737	36.327	217.962
Phosphorus (mg)	240.404	0.0	0.666	2.4	9.9	0.0	0.883	1.208	0.0	3.4	258.861	1553.166
Potassium (mg)	395.76	0.0	1.744	21.9	114.6	0.08	1.15	8.204	0.042	45.333	588.814	3532.884
Sodium (mg)	68.039	0.0	0.074	1.5	334.2	387.58	9.458	0.119	0.0	55.533	856.504	5139.024
Zinc (mg)	4.63	0.0	0.01	0.01	0.08	0.0	0.01	0.01	0.0	0.01	4.75	28.5
Copper (mg)	0.113	0.0	0.001	0.003	0.054	0.0	0.001	0.002	0.0	0.011	0.186	1.116
Manganese (mg)	0.011	n/a	0.007	n/a	0.039	0.001	0.004	0.003	0.0	n/a	0.065	0.39
Selenium (mcg)	30.1	0.0	0.1	0.0	0.1	0.0	0.3	0.0	0.0	0.0	30.6	183.6
Vitamin A, IU (IU)	0.0	0.0	0.039	n/a	279.9	0.0	0.592	184.573	0.0	n/a	465.103	2790.618
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.057	0.057	0.342
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	14.1	0.0	0.033	9.23	0.0	0.283	23.646	141.876
Beta Carotene (mcg)	0.0	0.0	0.022	0.0	168.0	0.0	0.242	96.877	0.0	2.437	267.577	1605.462
Vitamin E (mg)	0.37	0.42	0.0	0.0	0.44	0.0	0.0	0.1	0.0	0.0	1.34	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5012.7	0.0	0.0	0.0	0.0	0.0	5012.7	30076.2
Lutein + zeaxanthin (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.15	46.05	0.0	2.72	48.989	293.934
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.04	n/a	0.02	0.01	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	4.5	0.0	0.0	0.2	0.0	0.7	5.7	34.2
Thiamin (mg)	0.102	0.0	0.001	0.0	0.003	0.0	0.003	0.002	0.0	0.004	0.115	0.69
Riboflavin (mg)	0.159	0.0	0.0	0.0	0.039	0.0	0.0	0.006	0.0	0.007	0.212	1.272
Niacin (mg)	7.473	0.0	0.003	0.0	0.429	0.0	0.004	0.054	0.0	0.04	8.003	48.018
Pantothenic acid (mg)	0.714	0.0	0.003	n/a	0.015	0.0	0.003	0.006	0.0	n/a	0.741	4.446
Vitamin B-6 (mg)	0.737	0.0	0.005	0.0	0.045	0.0	0.001	0.014	0.0	0.0	0.802	4.812
Folate (mcg)	13.608	0.0	0.013	0.0	3.0	0.0	0.058	0.371	0.0	0.453	17.504	105.024
Vitamin B-12 (mcg)	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	10.8
Choline (mg)	104.4	n/a	0.1	0.0	3.8	0.0	0.2	0.2	0.0	0.2	108.8	652.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.0	0.0	n/a	0.006	0.0	0.0	n/a	n/a	n/a	0.176	1.056
Threonine (g)	0.998	0.0	0.001	n/a	0.018	0.0	0.001	n/a	n/a	n/a	1.018	6.108
Isoleucine (g)	1.134	0.0	0.001	n/a	0.015	0.0	0.001	n/a	n/a	n/a	1.151	6.906
Leucine (g)	1.996	0.0	0.001	n/a	0.024	0.0	0.003	n/a	n/a	n/a	2.024	12.144
Lysine (g)	2.109	0.0	0.001	n/a	0.024	0.0	0.002	n/a	n/a	n/a	2.137	12.822
Methionine (g)	0.646	0.0	0.0	n/a	0.006	0.0	0.001	n/a	n/a	n/a	0.653	3.918
Cystine (g)	0.329	0.0	0.0	n/a	0.006	0.0	0.001	n/a	n/a	n/a	0.336	2.016
Phenylalanine (g)	0.987	0.0	0.001	n/a	0.018	0.0	0.001	n/a	n/a	n/a	1.007	6.042
Tyrosine (g)	0.794	0.0	0.0	n/a	0.012	0.0	0.001	n/a	n/a	n/a	0.807	4.842
Valine (g)	1.236	0.0	0.001	n/a	0.018	0.0	0.002	n/a	n/a	n/a	1.257	7.542
Arginine (g)	1.622	0.0	0.003	n/a	0.015	0.0	0.002	n/a	n/a	n/a	1.642	9.852
Histidine (g)	0.794	0.0	0.0	n/a	0.012	0.0	0.001	n/a	n/a	n/a	0.807	4.842
Alanine (g)	1.52	0.0	0.001	n/a	0.027	0.0	0.001	n/a	n/a	n/a	1.549	9.294
Aspartic acid (g)	2.279	0.0	0.002	n/a	0.105	0.0	0.003	n/a	n/a	n/a	2.39	14.34
Glutamic acid (g)	3.753	0.0	0.004	n/a	0.33	0.0	0.006	n/a	n/a	n/a	4.093	24.558
Glycine (g)	1.52	0.0	0.001	n/a	0.015	0.0	0.002	n/a	n/a	n/a	1.537	9.222
Proline (g)	1.191	0.0	0.0	n/a	0.018	0.0	0.003	n/a	n/a	n/a	1.212	7.272
Serine (g)	0.987	0.0	0.001	n/a	0.021	0.0	0.002	n/a	n/a	n/a	1.01	6.06
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.359	272.154
Trans Fat (g)	n/a	0.117	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	3.538	0.337	0.0	0.0	0.012	0.0	0.002	0.007	0.0	0.0	3.897	23.382
Phytosterols (mg)	n/a	11.333	n/a	n/a	2.1	0.0	n/a	0.613	n/a	n/a	14.046	84.276
Monounsaturated Fat (g)	3.89	1.03	0.0	0.0	0.015	0.0	0.022	0.004	0.0	0.0	4.961	29.766
Polyunsaturated (g)	0.34	2.953	0.001	0.0	0.039	0.0	0.008	0.029	0.0	0.0	3.37	20.22