Receta May 2012 Daring Bakers' Challenge....Challah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 360.32g	honey 171.94g	oil 13.8g	eggs 197.12g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.52	0.0	24.8	5.54	30.85	30.85
Total Fat (g)	0.0	0.0	13.8	19.59	4.37	37.77	37.77
Carbohydrates (g)	0.0	141.68	0.0	1.52	0.34	143.54	143.54
Ash (g)	0.36	0.34	0.0	1.7	0.38	2.78	2.78
Calories (kcal)	0.0	522.698	121.992	281.882	62.92	989.491	989.491
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.53	n/a	0.22	0.05	1.8	1.8
Glucose (dextrose) (g)	n/a	61.47	n/a	0.41	0.09	61.97	61.97
Fructose (g)	n/a	70.39	n/a	0.22	0.05	70.66	70.66
Lactose (g)	n/a	n/a	n/a	0.22	0.05	0.27	0.27
Maltose (g)	n/a	2.48	n/a	0.22	0.05	2.74	2.74
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	359.96	29.4	0.0	149.5	33.37	572.23	572.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	141.2	0.0	1.52	0.34	143.05	143.05
Galactose (g)	n/a	5.33	n/a	0.22	0.05	5.6	5.6
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.3	0.3
Calcium (mg)	10.81	10.316	0.0	104.474	23.32	148.92	148.92
Iron (mg)	0.0	0.72	0.0	3.61	0.81	5.14	5.14
Magnesium (mg)	3.603	3.439	0.0	23.654	5.28	35.976	35.976
Phosphorus (mg)	0.0	6.878	0.0	376.499	84.04	467.417	467.417
Potassium (mg)	0.0	89.409	0.0	264.141	58.96	412.51	412.51
Sodium (mg)	14.413	6.878	0.0	275.968	61.6	358.858	358.858
Zinc (mg)	0.04	0.38	0.0	2.19	0.49	3.09	3.09
Copper (mg)	0.036	0.069	0.0	0.197	0.044	0.346	0.346
Manganese (mg)	0.0	0.138	n/a	0.079	0.018	0.234	0.234
Selenium (mcg)	0.0	1.4	0.0	62.5	13.9	77.8	77.8
Vitamin A, IU (IU)	0.0	0.0	0.0	959.974	214.28	1174.254	1174.254
Retinol (mcg)	0.0	0.0	0.0	273.997	61.16	335.157	335.157
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	275.968	61.6	337.568	337.568
Beta Carotene (mcg)	0.0	0.0	0.0	19.712	4.4	24.112	24.112
Vitamin E (mg)	0.0	0.0	1.27	1.91	0.43	3.61	3.61
Vitamin D (IU)	0.0	n/a	n/a	68.992	15.4	84.392	84.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	652.467	145.64	798.107	798.107
Tocopherol, beta (mg)	n/a	n/a	n/a	0.04	0.01	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.99	0.22	1.21	1.21
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	0.01	0.05	0.05
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.0	0.9	0.9
Thiamin (mg)	0.0	0.0	0.0	0.138	0.031	0.169	0.169
Riboflavin (mg)	0.0	0.069	0.0	0.946	0.211	1.226	1.226
Niacin (mg)	0.0	0.206	0.0	0.138	0.031	0.375	0.375
Pantothenic acid (mg)	0.0	0.12	0.0	2.839	0.634	3.592	3.592
Vitamin B-6 (mg)	0.0	0.034	0.0	0.276	0.062	0.372	0.372
Folate (mcg)	0.0	3.439	0.0	92.646	20.68	116.765	116.765
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.54	0.57	3.11	3.11
Choline (mg)	0.0	3.8	n/a	495.0	110.5	609.2	609.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.335	0.075	0.41	0.41
Threonine (g)	n/a	0.0	0.0	1.104	0.246	1.35	1.35
Isoleucine (g)	n/a	0.017	0.0	1.321	0.295	1.633	1.633
Leucine (g)	n/a	0.017	0.0	2.149	0.48	2.645	2.645
Lysine (g)	n/a	0.017	0.0	1.794	0.4	2.211	2.211
Methionine (g)	n/a	0.0	0.0	0.749	0.167	0.916	0.916
Cystine (g)	n/a	0.0	0.0	0.532	0.119	0.651	0.651
Phenylalanine (g)	n/a	0.017	0.0	1.34	0.299	1.657	1.657
Tyrosine (g)	n/a	0.017	0.0	0.986	0.22	1.223	1.223
Valine (g)	n/a	0.017	0.0	1.695	0.378	2.091	2.091
Arginine (g)	n/a	0.017	0.0	1.616	0.361	1.994	1.994
Histidine (g)	n/a	0.0	0.0	0.611	0.136	0.747	0.747
Alanine (g)	n/a	0.017	0.0	1.459	0.326	1.801	1.801
Aspartic acid (g)	n/a	0.052	0.0	2.622	0.585	3.258	3.258
Glutamic acid (g)	n/a	0.034	0.0	3.312	0.739	4.085	4.085
Glycine (g)	n/a	0.017	0.0	0.848	0.189	1.054	1.054
Proline (g)	n/a	0.155	0.0	1.005	0.224	1.384	1.384
Serine (g)	n/a	0.017	0.0	1.912	0.427	2.356	2.356
Cholesterol (mg)	0.0	0.0	0.0	833.818	186.12	1019.938	1019.938
Trans Fat (g)	n/a	n/a	0.356	n/a	n/a	0.356	0.356
Saturated Fat (g)	0.0	0.0	1.025	6.111	1.364	8.5	8.5
Phytosterols (mg)	n/a	n/a	34.5	n/a	n/a	34.5	34.5
Monounsaturated Fat (g)	0.0	0.0	3.137	7.51	1.676	12.323	12.323
Polyunsaturated (g)	0.0	0.0	8.989	2.681	0.598	12.269	12.269