Receta Maya Corn And Bean Tamales - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
14.33g 		masa corn flour
19.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 5.67 1.77 0.0 7.45 89.4
Total Fat (g) 3.1 0.72 0.0 3.82 45.84
Carbohydrates (g) 4.69 14.49 0.0 19.18 230.16
Ash (g) 0.76 0.3 0.5 1.55 18.6
Calories (kcal) 64.643 69.35 0.0 133.993 1607.916
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.11 1.72 0.0 1.83 21.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.0 0.12 1.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.8 0.0 3.0 36.0
Calcium (mg) 20.067 26.79 0.12 46.977 563.724
Iron (mg) 0.57 1.37 0.0 1.94 23.28
Magnesium (mg) 32.68 20.9 0.005 53.585 643.02
Phosphorus (mg) 93.023 42.37 0.0 135.393 1624.716
Potassium (mg) 195.507 56.62 0.04 252.167 3026.004
Sodium (mg) 0.287 0.95 193.79 195.027 2340.324
Zinc (mg) 0.68 0.34 0.0 1.02 12.24
Copper (mg) 0.155 0.032 0.0 0.187 2.244
Manganese (mg) 0.312 0.091 0.001 0.404 4.848
Selenium (mcg) 2.8 2.9 0.0 5.6 67.2
Vitamin A, IU (IU) 0.0 0.57 0.0 0.57 6.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.19 0.0 0.19 2.28
Vitamin E (mg) n/a 0.03 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.95 0.0 0.95 11.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.7 8.4
Thiamin (mg) 0.062 0.272 0.0 0.333 3.996
Riboflavin (mg) 0.109 0.143 0.0 0.251 3.012
Niacin (mg) 0.152 1.87 0.0 2.022 24.264
Pantothenic acid (mg) 0.067 0.125 0.0 0.193 2.316
Vitamin B-6 (mg) 0.033 0.07 0.0 0.103 1.236
Folate (mcg) 29.383 44.27 0.0 73.653 883.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.0 0.8 9.6
Folic acid (mcg) 0.0 39.71 0.0 39.71 476.52
Tryptophan (g) 0.083 0.013 0.0 0.096 1.152
Threonine (g) 0.247 0.067 0.0 0.313 3.756
Isoleucine (g) 0.275 0.063 0.0 0.338 4.056
Leucine (g) 0.462 0.219 0.0 0.68 8.16
Lysine (g) 0.377 0.049 0.0 0.426 5.112
Methionine (g) 0.076 0.038 0.0 0.114 1.368
Cystine (g) 0.092 0.032 0.0 0.124 1.488
Phenylalanine (g) 0.297 0.087 0.0 0.384 4.608
Tyrosine (g) 0.215 0.072 0.0 0.287 3.444
Valine (g) 0.284 0.089 0.0 0.373 4.476
Arginine (g) 0.44 0.089 0.0 0.529 6.348
Histidine (g) 0.153 0.055 0.0 0.208 2.496
Alanine (g) 0.268 0.133 0.0 0.401 4.812
Aspartic acid (g) 0.714 0.124 0.0 0.837 10.044
Glutamic acid (g) 1.099 0.333 0.0 1.432 17.184
Glycine (g) 0.262 0.072 0.0 0.335 4.02
Proline (g) 0.333 0.156 0.0 0.488 5.856
Serine (g) 0.328 0.084 0.0 0.412 4.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.449 0.101 0.0 0.549 6.588
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.685 0.19 0.0 0.875 10.5
Polyunsaturated (g) 1.75 0.327 0.0 2.077 24.924