Receta Maya Corn And Bean Tamales

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Raciónes: 12

Ingredientes

Cost per serving $0.38 view details
  • 1 c. Dry Beans soaked overnite Water
  • 2 c. Masa Corn Flour or possibly corn meal NOT masa dough
  • 1 tsp Salt

Direcciones

  1. Just saw this recipe in today's _L.A. Times_. I've been looking for somethinglike this. It explains which in pre-Columbian times, the Mayans didn't use lard in their tamales. I didn't change anything in this recipe and haven'ttried it yet, but it looked like it should be shared!
  2. The recipe apparently comes from "Americas First Cuisines" (University of
  3. In pot cook beans in water several hrs till they begin to fall apart.
  4. Re-sults should be about 4 c. of beans and liquid.
  5. If using masa flour, let beans cold, then mix well with masa flour and salt. Ifusing corn meal, poiur boiling beans on cornmeal and stir furiously, then addsalt.
  6. Form corn-bean dough into balls about 2 inches in diameter, wrap in corn husksor foil and steam 1 hour.
  7. Makes about 20 2 inch tamales.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 12 servings
Calories 134  
Calories from Fat 32 24%
Total Fat 3.82g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 252mg 7%
Total Carbs 19.18g 5%
Dietary Fiber 3.0g 10%
Sugars 0.12g 0%
Protein 7.45g 12%
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