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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. achiote seeds
4 x star anise pods with
12 x allspice berries and with
4 x cinnamon sticks - (3" long) and also with Canela or possibly cassia tied in cheesecloth
2 x plump vanilla beans Grnd cinnamon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
236.8g 		rice
23.13g 		salt spice
0.7g 		cinnamon
0.0g 		milk
91.5g 		milk
71.63g 		chocolate
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.65 0.12 n/a 2.95 5.67 1.37 11.75 94.0
Total Fat (g) 0.0 0.15 0.01 n/a 2.97 6.23 5.56 14.92 119.36
Carbohydrates (g) 0.0 18.49 0.51 n/a 4.14 38.96 3.17 65.27 522.16
Ash (g) 0.24 0.15 0.02 n/a 0.63 1.31 0.38 2.73 21.84
Calories (kcal) 0.0 84.406 2.324 n/a 54.9 229.916 53.263 424.809 3398.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 4.81 n/a n/a 4.81 38.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 2.69 0.05 n/a 80.81 19.45 0.14 339.7 2717.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 8.505 8.505 68.04
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 137.887 137.887 1103.096
Sugars (g) 0.0 0.03 0.17 n/a 4.81 38.96 0.1 44.07 352.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 n/a 0.0 0.0 1.8 2.1 16.8
Calcium (mg) 7.104 6.475 0.56 n/a 103.395 203.415 10.738 331.687 2653.496
Iron (mg) 0.0 1.0 0.02 n/a 0.03 0.14 1.85 3.03 24.24
Magnesium (mg) 2.368 5.781 0.406 n/a 9.15 18.623 34.764 71.092 568.736
Phosphorus (mg) 0.0 26.594 2.919 n/a 83.265 181.211 42.525 336.514 2692.112
Potassium (mg) 0.0 26.594 7.707 n/a 130.845 265.729 88.239 519.114 4152.912
Sodium (mg) 9.472 1.156 0.182 n/a 36.6 90.964 2.552 140.926 1127.408
Zinc (mg) 0.02 0.25 0.02 n/a 0.37 0.67 1.02 2.36 18.88
Copper (mg) 0.024 0.051 0.001 n/a 0.009 0.014 0.343 0.442 3.536
Manganese (mg) 0.0 0.252 0.004 n/a 0.0 0.007 0.443 0.706 5.648
Selenium (mcg) 0.0 3.5 0.3 n/a 3.4 10.6 0.9 18.6 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 93.33 191.239 0.0 284.569 2276.552
Retinol (mcg) 0.0 0.0 0.0 n/a 25.62 52.286 0.0 77.906 623.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 25.62 53.003 0.0 78.623 628.984
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 4.575 10.028 0.0 14.603 116.824
Vitamin E (mg) 0.0 0.03 0.0 n/a 0.05 0.11 0.04 0.24 1.92
Vitamin D (IU) 0.0 n/a n/a n/a 36.6 n/a n/a 36.6 292.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.04 4.04 32.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.62 0.63 5.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 1.9 0.0 2.0 16.0
Thiamin (mg) 0.0 0.134 0.003 n/a 0.037 0.064 0.016 0.254 2.032
Riboflavin (mg) 0.0 0.012 0.001 n/a 0.165 0.301 0.011 0.489 3.912
Niacin (mg) 0.0 0.969 0.005 n/a 0.101 0.15 0.145 1.369 10.952
Pantothenic acid (mg) 0.0 0.234 n/a n/a 0.329 0.537 0.018 1.118 8.944
Vitamin B-6 (mg) 0.0 0.037 0.021 n/a 0.037 0.036 0.003 0.133 1.064
Folate (mcg) 0.0 53.419 0.014 n/a 4.575 7.879 2.977 68.863 550.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.32 0.0 0.72 5.76
Choline (mg) 0.0 1.3 0.5 n/a 13.1 63.8 4.9 83.6 668.8
Folic acid (mcg) 0.0 51.569 0.0 n/a 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.019 0.002 n/a 0.073 0.079 0.014 0.186 1.488
Threonine (g) n/a 0.06 0.003 n/a 0.128 0.258 0.039 0.489 3.912
Isoleucine (g) n/a 0.072 0.005 n/a 0.156 0.344 0.044 0.619 4.952
Leucine (g) n/a 0.136 0.007 n/a 0.247 0.559 0.074 1.024 8.192
Lysine (g) n/a 0.06 0.004 n/a 0.128 0.451 0.05 0.693 5.544
Methionine (g) n/a 0.039 0.002 n/a 0.073 0.143 0.015 0.273 2.184
Cystine (g) n/a 0.035 0.001 n/a 0.018 0.05 0.024 0.129 1.032
Phenylalanine (g) n/a 0.088 0.003 n/a 0.137 0.272 0.056 0.557 4.456
Tyrosine (g) n/a 0.056 0.002 n/a 0.137 0.272 0.046 0.512 4.096
Valine (g) n/a 0.102 0.005 n/a 0.174 0.38 0.07 0.73 5.84
Arginine (g) n/a 0.136 0.012 n/a 0.073 0.208 0.087 0.516 4.128
Histidine (g) n/a 0.039 0.002 n/a 0.073 0.15 0.023 0.288 2.304
Alanine (g) n/a 0.095 0.002 n/a 0.092 0.193 0.051 0.433 3.464
Aspartic acid (g) n/a 0.155 0.009 n/a 0.22 0.43 0.135 0.948 7.584
Glutamic acid (g) n/a 0.321 0.015 n/a 0.595 1.189 0.199 2.319 18.552
Glycine (g) n/a 0.076 0.004 n/a 0.073 0.122 0.054 0.329 2.632
Proline (g) n/a 0.079 0.002 n/a 0.311 0.552 0.094 1.037 8.296
Serine (g) n/a 0.088 0.004 n/a 0.101 0.308 0.056 0.556 4.448
Cholesterol (mg) 0.0 0.0 0.0 n/a 9.15 24.353 0.0 33.503 268.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.042 0.001 n/a 1.711 3.932 3.439 9.125 73.0
Phytosterols (mg) n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.448
Monounsaturated Fat (g) 0.0 0.049 0.0 n/a 0.741 1.74 1.713 4.243 33.944
Polyunsaturated (g) 0.0 0.042 0.003 n/a 0.183 0.244 0.166 0.637 5.096