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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sugar Pie pumpkins - (abt 5 lbs ea)
1/2 Tbsp. freshly-grnd black pepper
3 Tbsp. creme fraiche (not lowfat sour cream) for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
61.99g 		butter
56.7g 		sugar
25.0g 		butter
56.7g 		cinnamon
0.65g 		salt
1.5g 		canola oil
3.5g 		onion
12.0g 		chicken stock
118.3g 		cream
15.0g 		half-and- half
60.5g 		beans
48.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.48 0.0 0.48 0.03 0.0 0.0 0.13 1.18 0.31 1.79 10.48 15.05 60.2
Total Fat (g) 0.08 45.99 0.0 45.99 0.01 0.0 3.5 0.01 0.12 5.55 6.96 0.69 108.89 435.56
Carbohydrates (g) 7.91 0.03 25.0 0.03 0.52 0.0 0.0 1.12 0.47 0.42 2.6 30.24 68.35 273.4
Ash (g) 0.11 1.2 0.0 1.2 0.02 1.5 0.0 0.04 0.83 0.07 0.41 1.75 7.11 28.44
Calories (kcal) 29.753 406.539 96.75 406.539 1.606 0.0 30.94 4.8 8.281 51.75 78.65 165.385 1280.992 5123.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.51 n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) 2.01 n/a n/a n/a 0.01 n/a n/a 0.24 n/a n/a n/a n/a 2.26 9.04
Fructose (g) 3.74 n/a n/a n/a 0.01 n/a n/a 0.15 n/a n/a n/a n/a 3.9 15.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.72 9.0 0.01 9.0 0.07 0.0 0.0 10.69 115.69 8.66 48.74 5.34 260.93 1043.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 0.03 24.98 0.03 0.01 0.0 0.0 0.51 0.0 0.02 0.1 1.03 32.97 131.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.5 0.0 0.0 7.4 9.2 36.8
Calcium (mg) 3.099 13.608 0.25 13.608 6.513 0.36 0.0 2.76 7.098 9.75 63.525 59.655 180.226 720.904
Iron (mg) 0.04 0.01 0.0 0.01 0.05 0.0 0.0 0.03 0.24 0.0 0.04 2.43 2.87 11.48
Magnesium (mg) 2.479 1.134 0.0 1.134 0.39 0.015 0.0 1.2 1.183 1.05 6.05 82.935 97.57 390.28
Phosphorus (mg) 6.818 13.608 0.0 13.608 0.416 0.0 0.0 3.48 15.378 9.3 57.475 170.72 290.803 1163.212
Potassium (mg) 55.787 13.608 0.5 13.608 2.802 0.12 0.0 17.519 94.636 11.25 78.65 719.255 1007.734 4030.936
Sodium (mg) 0.0 326.592 0.0 326.592 0.065 581.37 0.0 0.48 186.906 5.7 24.805 2.425 1454.935 5819.74
Zinc (mg) 0.03 0.05 0.0 0.05 0.01 0.0 0.0 0.02 0.08 0.03 0.31 1.77 2.36 9.44
Copper (mg) 0.019 0.0 0.0 0.0 0.002 0.0 0.0 0.005 0.035 0.002 0.006 0.407 0.476 1.904
Manganese (mg) 0.025 0.0 0.0 0.0 0.114 0.002 0.0 0.016 0.059 0.0 0.0 0.514 0.729 2.916
Selenium (mcg) 0.0 0.6 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.1 1.1 1.6 4.1 16.4
Vitamin A, IU (IU) 23.554 1416.933 0.0 1416.933 1.918 0.0 0.0 0.24 0.0 220.5 214.17 0.0 3294.248 13176.992
Retinol (mcg) 0.0 380.457 0.0 380.457 0.0 0.0 0.0 0.0 0.0 60.75 57.475 0.0 879.139 3516.556
Vitamin A, RAE (mcg_RAE) 1.24 387.828 0.0 387.828 0.098 0.0 0.0 0.0 0.0 61.65 58.685 0.0 897.328 3589.312
Beta Carotene (mcg) 10.537 89.586 0.0 89.586 0.728 0.0 0.0 0.12 0.0 10.8 13.31 0.0 214.667 858.668
Vitamin E (mg) 0.03 1.32 0.0 1.32 0.02 0.0 0.61 0.0 0.0 0.16 0.2 0.1 3.75 15.0
Vitamin D (IU) n/a 31.752 n/a 31.752 n/a n/a n/a n/a n/a 7.8 n/a n/a 71.304 285.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 11.157 0.0 0.0 0.0 1.443 0.0 0.0 0.48 0.0 0.0 0.0 0.0 13.08 52.32
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.07 n/a 0.96 0.0 n/a n/a n/a n/a 1.02 4.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 8.3 0.1 0.5 0.0 12.3 49.2
Thiamin (mg) 0.012 0.006 0.0 0.006 0.0 0.0 0.0 0.006 0.0 0.003 0.024 0.437 0.494 1.976
Riboflavin (mg) 0.019 0.017 0.005 0.017 0.0 0.0 0.0 0.004 0.012 0.017 0.091 0.092 0.273 1.092
Niacin (mg) 0.056 0.023 0.0 0.023 0.009 0.0 0.0 0.014 0.603 0.006 0.048 0.951 1.732 6.928
Pantothenic acid (mg) 0.043 0.062 0.0 0.062 0.002 0.0 0.0 0.014 0.012 0.039 0.175 0.437 0.848 3.392
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.001 0.0 0.0 0.014 0.012 0.005 0.024 0.141 0.221 0.884
Folate (mcg) 0.0 1.701 0.0 1.701 0.039 0.0 0.0 2.28 0.0 0.6 1.815 215.34 223.476 893.904
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.05 0.03 0.2 0.0 0.47 1.88
Choline (mg) 2.1 10.7 0.0 10.7 0.1 0.0 0.0 0.7 n/a 2.5 11.3 32.2 70.3 281.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.006 0.0 0.0 n/a 0.001 n/a 0.005 0.024 0.126 0.168 0.672
Threonine (g) 0.006 0.023 n/a 0.023 0.001 0.0 n/a 0.002 n/a 0.014 0.079 0.441 0.588 2.352
Isoleucine (g) 0.006 0.028 n/a 0.028 0.001 0.0 n/a 0.001 n/a 0.018 0.109 0.461 0.653 2.612
Leucine (g) 0.006 0.045 n/a 0.045 0.002 0.0 n/a 0.004 n/a 0.03 0.175 0.839 1.147 4.588
Lysine (g) 0.006 0.04 n/a 0.04 0.002 0.0 n/a 0.005 n/a 0.024 0.145 0.718 0.979 3.916
Methionine (g) 0.0 0.011 n/a 0.011 0.001 0.0 n/a 0.0 n/a 0.008 0.042 0.16 0.233 0.932
Cystine (g) 0.0 0.006 n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.003 0.018 0.116 0.149 0.596
Phenylalanine (g) 0.006 0.023 n/a 0.023 0.001 0.0 n/a 0.004 n/a 0.015 0.085 0.567 0.723 2.892
Tyrosine (g) 0.0 0.023 n/a 0.023 0.001 0.0 n/a 0.001 n/a 0.015 0.085 0.296 0.443 1.772
Valine (g) 0.006 0.034 n/a 0.034 0.001 0.0 n/a 0.002 n/a 0.021 0.121 0.548 0.768 3.072
Arginine (g) 0.006 0.017 n/a 0.017 0.001 0.0 n/a 0.012 n/a 0.011 0.067 0.65 0.78 3.12
Histidine (g) 0.006 0.011 n/a 0.011 0.001 0.0 n/a 0.001 n/a 0.009 0.048 0.291 0.379 1.516
Alanine (g) 0.006 0.017 n/a 0.017 0.001 0.0 n/a 0.002 n/a 0.011 0.061 0.441 0.556 2.224
Aspartic acid (g) 0.043 0.034 n/a 0.034 0.003 0.0 n/a 0.011 n/a 0.024 0.139 1.266 1.554 6.216
Glutamic acid (g) 0.019 0.102 n/a 0.102 0.002 0.0 n/a 0.031 n/a 0.065 0.375 1.596 2.292 9.168
Glycine (g) 0.006 0.011 n/a 0.011 0.001 0.0 n/a 0.004 n/a 0.006 0.036 0.407 0.483 1.932
Proline (g) 0.006 0.045 n/a 0.045 0.003 0.0 n/a 0.001 n/a 0.03 0.175 0.446 0.752 3.008
Serine (g) 0.006 0.028 n/a 0.028 0.001 0.0 n/a 0.002 n/a 0.017 0.097 0.572 0.752 3.008
Cholesterol (mg) 0.0 121.905 0.0 121.905 0.0 0.0 0.0 0.0 0.0 20.55 22.385 0.0 286.745 1146.98
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.012 29.127 0.0 29.127 0.002 0.0 0.258 0.005 0.035 3.455 4.332 0.179 66.532 266.128
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.0 n/a 1.8 n/a n/a n/a n/a 1.969 7.876
Monounsaturated Fat (g) 0.006 11.918 0.0 11.918 0.002 0.0 2.215 0.001 0.059 1.604 2.009 0.058 29.79 119.16
Polyunsaturated (g) 0.025 1.724 0.0 1.724 0.0 0.0 0.985 0.002 0.024 0.206 0.26 0.296 5.245 20.98