CookEatShare is also available in English
Cerrar

Receta Mayan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. salted red achiote paste
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		tomatoes
110.9g 		lemon juice
7.63g 		ginger
2.79g 		garlic
1.85g 		thyme
0.13g 		salt
0.75g 		cumin
0.26g 		oregano
0.13g 		olive oil
3.38g 		bell pepper
24.4g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.82 0.03 0.05 0.12 0.01 0.0 0.05 0.01 0.0 0.21 0.27 31.59 126.36
Total Fat (g) 12.88 0.31 0.0 0.02 0.01 0.01 0.0 0.06 0.01 3.38 0.04 0.02 16.74 66.96
Carbohydrates (g) 0.0 8.08 0.66 0.5 0.61 0.08 0.0 0.12 0.08 0.0 1.13 2.31 13.57 54.28
Ash (g) 1.41 1.5 0.02 0.02 0.03 0.01 0.75 0.02 0.01 0.0 0.1 0.09 3.96 15.84
Calories (kcal) 239.424 35.488 1.906 2.232 2.755 0.345 0.0 0.984 0.383 29.835 4.879 9.9 328.131 1312.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.25 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 0.49 0.77 3.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.27 0.32 0.59 2.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 99.19 6.92 2.2 1.08 0.01 0.0 0.02 0.01 0.0 22.9 22.05 251.08 1004.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.18 0.05 0.02 0.0 0.0 0.01 0.01 0.0 0.59 1.05 1.9 7.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.4 3.2 12.8
Calcium (mg) 15.312 37.706 0.534 0.446 3.346 2.363 0.18 2.444 1.97 0.034 2.44 5.693 72.467 289.868
Iron (mg) 1.03 1.44 0.0 0.02 0.03 0.15 0.0 0.17 0.06 0.02 0.08 0.05 3.06 12.24
Magnesium (mg) 34.8 22.18 0.458 1.2 0.462 0.275 0.008 0.961 0.338 0.0 2.44 2.475 65.595 262.38
Phosphorus (mg) 242.208 35.488 0.458 0.949 2.829 0.251 0.0 1.31 0.25 0.0 4.879 7.178 295.798 1183.192
Potassium (mg) 306.24 324.937 9.455 11.579 7.413 1.018 0.06 4.694 2.086 0.034 42.691 36.135 746.341 2985.364
Sodium (mg) 87.696 146.388 0.076 0.363 0.314 0.069 290.685 0.441 0.019 0.068 0.732 0.99 527.84 2111.36
Zinc (mg) 1.11 0.3 0.0 0.01 0.02 0.01 0.0 0.01 0.01 0.0 0.03 0.04 1.55 6.2
Copper (mg) 0.056 0.2 0.002 0.006 0.006 0.001 0.0 0.002 0.001 0.0 0.017 0.01 0.301 1.204
Manganese (mg) 0.028 0.2 0.001 0.006 0.031 0.01 0.001 0.009 0.006 0.0 0.029 0.032 0.352 1.408
Selenium (mcg) 23.1 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.2 96.8
Vitamin A, IU (IU) 115.536 775.191 1.525 0.0 0.166 4.75 0.0 3.334 8.629 0.0 90.262 0.495 999.887 3999.548
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 38.815 0.076 0.0 0.0 0.238 0.0 0.168 0.431 0.0 4.391 0.0 78.919 315.676
Beta Carotene (mcg) 0.0 n/a 0.229 0.0 0.092 2.83 0.0 2.0 5.14 0.0 50.742 0.248 61.281 245.124
Vitamin E (mg) 0.43 n/a 0.01 0.01 0.0 0.01 0.0 0.01 0.02 0.48 0.09 0.0 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.686 0.0 0.296 1.078 0.0 1.176 1.078 0.0 83.187 0.99 88.49 353.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.02 0.03 0.0 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 10.2 3.5 0.1 0.6 0.1 0.0 0.0 0.1 0.0 19.6 1.8 36.0 144.0
Thiamin (mg) 0.084 0.089 0.002 0.001 0.004 0.001 0.0 0.002 0.0 0.0 0.015 0.012 0.209 0.836
Riboflavin (mg) 0.125 0.055 0.001 0.001 0.002 0.001 0.0 0.001 0.0 0.0 0.007 0.007 0.201 0.804
Niacin (mg) 13.795 1.353 0.008 0.021 0.013 0.006 0.0 0.012 0.008 0.0 0.117 0.03 15.362 61.448
Pantothenic acid (mg) 1.114 0.311 0.008 0.006 0.011 n/a 0.0 n/a n/a 0.0 0.024 0.03 1.503 6.012
Vitamin B-6 (mg) 0.738 0.166 0.004 0.004 0.023 0.001 0.0 0.001 0.002 0.0 0.054 0.03 1.022 4.088
Folate (mcg) 5.568 14.417 0.991 0.307 0.055 0.343 0.0 0.026 0.343 0.0 2.44 4.703 29.192 116.768
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 n/a 0.4 0.8 0.4 0.1 0.0 0.1 0.0 0.0 1.3 1.5 98.0 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.011 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.352 1.408
Threonine (g) 1.211 0.044 n/a 0.001 0.003 0.0 0.0 n/a n/a 0.0 0.01 0.005 1.274 5.096
Isoleucine (g) 1.476 0.044 n/a 0.001 0.004 0.001 0.0 n/a n/a 0.0 0.005 0.002 1.533 6.132
Leucine (g) 2.13 0.067 n/a 0.002 0.006 0.001 0.0 n/a n/a 0.0 0.01 0.007 2.222 8.888
Lysine (g) 2.408 0.067 n/a 0.002 0.005 0.0 0.0 n/a n/a 0.0 0.01 0.01 2.501 10.004
Methionine (g) 0.78 0.011 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.795 3.18
Cystine (g) 0.376 0.022 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.402 1.608
Phenylalanine (g) 1.141 0.044 n/a 0.001 0.003 n/a 0.0 n/a n/a 0.0 0.022 0.007 1.22 4.88
Tyrosine (g) 0.947 0.033 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.002 0.002 0.987 3.948
Valine (g) 1.42 0.044 n/a 0.002 0.005 0.001 0.0 n/a n/a 0.0 0.01 0.005 1.487 5.948
Arginine (g) 1.796 0.044 n/a 0.001 0.012 n/a 0.0 n/a n/a 0.0 0.007 0.025 1.885 7.54
Histidine (g) 0.877 0.022 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.002 0.907 3.628
Alanine (g) 1.656 0.055 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.01 0.005 1.73 6.92
Aspartic acid (g) 2.589 0.244 n/a 0.006 0.009 n/a 0.0 n/a n/a 0.0 0.051 0.022 2.922 11.688
Glutamic acid (g) 4.287 0.632 n/a 0.004 0.015 n/a 0.0 n/a n/a 0.0 0.046 0.064 5.05 20.2
Glycine (g) 1.712 0.044 n/a 0.001 0.004 n/a 0.0 n/a n/a 0.0 0.007 0.007 1.776 7.104
Proline (g) 1.322 0.033 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.005 0.002 1.366 5.464
Serine (g) 1.016 0.044 n/a 0.001 0.004 n/a 0.0 n/a n/a 0.0 0.012 0.005 1.083 4.332
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.044 0.0 0.006 0.002 0.003 0.0 0.004 0.003 0.466 0.015 0.01 4.256 17.024
Phytosterols (mg) n/a n/a n/a 0.419 n/a 0.204 0.0 0.179 0.254 7.459 2.196 3.713 14.421 57.684
Monounsaturated Fat (g) 5.317 0.044 0.0 0.004 0.0 0.001 0.0 0.037 0.001 2.462 0.002 0.002 7.872 31.488
Polyunsaturated (g) 2.728 0.122 0.0 0.004 0.005 0.001 0.0 0.009 0.007 0.355 0.015 0.005 3.25 13.0