Receta Mayan Chicken With Spicy Orange Paste - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
grapefruit juice
15.44g |
garlic
2.61g |
cilantro
0.43g |
wine vinegar
3.73g |
lime juice
3.78g |
cumin
1.05g |
oregano
0.5g |
salt
0.75g |
pepper
0.26g |
chicken breasts
110.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.17 | 0.01 | 0.0 | 0.02 | 0.19 | 0.06 | 0.0 | 0.03 | 25.53 | 26.07 | 104.28 |
Total Fat (g) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.23 | 0.05 | 0.0 | 0.01 | 1.37 | 1.7 | 6.8 |
Carbohydrates (g) | 1.42 | 0.86 | 0.02 | 0.01 | 0.32 | 0.46 | 0.32 | 0.0 | 0.17 | 0.0 | 3.58 | 14.32 |
Ash (g) | 0.03 | 0.04 | 0.01 | 0.01 | 0.01 | 0.08 | 0.04 | 0.75 | 0.01 | 1.13 | 2.1 | 8.4 |
Calories (kcal) | 6.021 | 3.889 | 0.098 | 0.708 | 0.946 | 3.938 | 1.53 | 0.0 | 0.669 | 121.62 | 139.417 | 557.668 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.89 | 1.53 | 0.39 | 3.52 | 3.43 | 0.08 | 0.04 | 0.0 | 0.03 | 82.66 | 105.57 | 422.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.03 | 0.0 | 0.0 | 0.06 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 1.389 | 4.724 | 0.285 | 0.224 | 0.53 | 9.776 | 7.88 | 0.18 | 1.147 | 12.162 | 38.296 | 153.184 |
Iron (mg) | 0.03 | 0.04 | 0.01 | 0.02 | 0.0 | 0.7 | 0.22 | 0.0 | 0.08 | 0.8 | 1.89 | 7.56 |
Magnesium (mg) | 1.853 | 0.653 | 0.111 | 0.149 | 0.303 | 3.843 | 1.35 | 0.008 | 0.509 | 30.958 | 39.735 | 158.94 |
Phosphorus (mg) | 2.316 | 3.993 | 0.204 | 0.298 | 0.53 | 5.24 | 1.0 | 0.0 | 0.454 | 216.704 | 230.738 | 922.952 |
Potassium (mg) | 25.009 | 10.466 | 2.214 | 1.453 | 4.426 | 18.774 | 8.345 | 0.06 | 3.305 | 281.937 | 355.988 | 1423.952 |
Sodium (mg) | 0.154 | 0.444 | 0.196 | 0.298 | 0.076 | 1.764 | 0.075 | 290.685 | 0.116 | 71.866 | 365.673 | 1462.692 |
Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.88 | 1.01 | 4.04 |
Copper (mg) | 0.005 | 0.008 | 0.001 | 0.0 | 0.001 | 0.009 | 0.005 | 0.0 | 0.003 | 0.044 | 0.076 | 0.304 |
Manganese (mg) | 0.003 | 0.044 | 0.002 | 0.002 | 0.001 | 0.035 | 0.023 | 0.001 | 0.015 | 0.022 | 0.147 | 0.588 |
Selenium (mcg) | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 20.2 | 80.8 |
Vitamin A, IU (IU) | 67.925 | 0.235 | 28.679 | 0.0 | 1.891 | 13.335 | 34.515 | 0.0 | 0.785 | 23.218 | 170.583 | 682.332 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.634 | 6.634 | 26.536 |
Vitamin A, RAE (mcg_RAE) | 3.396 | 0.0 | 1.432 | 0.0 | 0.076 | 0.672 | 1.725 | 0.0 | 0.039 | 6.634 | 13.974 | 55.896 |
Beta Carotene (mcg) | n/a | 0.131 | 16.703 | n/a | 1.135 | 8.001 | 20.56 | 0.0 | 0.41 | 0.0 | 46.938 | 187.752 |
Vitamin E (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.03 | 0.09 | 0.0 | 0.0 | 0.14 | 0.3 | 1.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | n/a | 0.418 | 3.676 | n/a | 0.0 | 4.704 | 4.31 | 0.0 | 0.538 | 0.0 | 13.646 | 54.584 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.2 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.01 | 0.04 | 0.16 | 0.64 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 5.9 | 0.8 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.3 | 9.7 | 38.8 |
Thiamin (mg) | 0.006 | 0.005 | 0.0 | n/a | 0.001 | 0.007 | 0.002 | 0.0 | 0.0 | 0.077 | 0.099 | 0.396 |
Riboflavin (mg) | 0.003 | 0.003 | 0.001 | n/a | 0.001 | 0.003 | 0.002 | 0.0 | 0.001 | 0.1 | 0.113 | 0.452 |
Niacin (mg) | 0.031 | 0.018 | 0.005 | n/a | 0.005 | 0.048 | 0.031 | 0.0 | 0.003 | 12.372 | 12.513 | 50.052 |
Pantothenic acid (mg) | 0.029 | 0.016 | 0.002 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.907 | 0.959 | 3.836 |
Vitamin B-6 (mg) | 0.006 | 0.032 | 0.001 | n/a | 0.002 | 0.005 | 0.006 | 0.0 | 0.001 | 0.608 | 0.66 | 2.64 |
Folate (mcg) | 1.544 | 0.078 | 0.264 | n/a | 0.378 | 0.105 | 1.37 | 0.0 | 0.026 | 4.423 | 8.188 | 32.752 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.42 | 1.68 |
Choline (mg) | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 81.2 | 82.5 | 330.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.299 | 0.3 | 1.2 |
Threonine (g) | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.084 | 1.088 | 4.352 |
Isoleucine (g) | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.349 | 1.355 | 5.42 |
Leucine (g) | n/a | 0.008 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.913 | 1.922 | 7.688 |
Lysine (g) | n/a | 0.007 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 2.167 | 2.175 | 8.7 |
Methionine (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.708 | 0.71 | 2.84 |
Cystine (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.332 | 0.334 | 1.336 |
Phenylalanine (g) | n/a | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.017 | 1.022 | 4.088 |
Tyrosine (g) | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.862 | 0.864 | 3.456 |
Valine (g) | n/a | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.271 | 1.279 | 5.116 |
Arginine (g) | n/a | 0.016 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.537 | 1.554 | 6.216 |
Histidine (g) | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.796 | 0.799 | 3.196 |
Alanine (g) | n/a | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.393 | 1.397 | 5.588 |
Aspartic acid (g) | n/a | 0.013 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 2.278 | 2.295 | 9.18 |
Glutamic acid (g) | n/a | 0.021 | n/a | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 3.825 | 3.849 | 15.396 |
Glycine (g) | n/a | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.249 | 1.255 | 5.02 |
Proline (g) | n/a | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.05 | 1.054 | 4.216 |
Serine (g) | n/a | 0.005 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.873 | 0.88 | 3.52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.127 | 64.127 | 256.508 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.033 | 0.132 |
Saturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.016 | 0.013 | 0.0 | 0.003 | 0.365 | 0.401 | 1.604 |
Phytosterols (mg) | n/a | n/a | 0.021 | n/a | n/a | 0.714 | 1.015 | 0.0 | 0.242 | n/a | 1.992 | 7.968 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.147 | 0.003 | 0.0 | 0.003 | 0.332 | 0.488 | 1.952 |
Polyunsaturated (g) | 0.003 | 0.007 | 0.0 | n/a | 0.001 | 0.034 | 0.026 | 0.0 | 0.003 | 0.31 | 0.384 | 1.536 |