Receta Mayonnaise Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cut into tenders
½ mayonnaise
3tbs + milk
1/3 container of Italian
bread crumbs
Vegetable oil
In a bowl mix the mayonnaise with
I don’t want to tell you exactly how much milk to add because it will depend on
the consistency of the mayonnaise you use. If you add too much milk you can add
more mayo and vice versa. I do suggest adding the milk one tablespoon at a time
or it could turn into a very bad never ending circle. ;-)
Once your paste in ready set it
aside for a moment. You will need an additional bowl or plate for your tenders
and one for your bread crumbs. An assembly line process works really well for
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
362.87g 		mayonnaise
0.0g 		bread crumbs
0.0g 		oil
0.0g 		milk
15.0g 		mayo
0.0g 		Total Per Serving Total for Recipe
Protein (g) 75.66 n/a n/a n/a 0.48 n/a 76.14 76.14
Total Fat (g) 33.57 n/a n/a n/a 0.49 n/a 34.05 34.05
Carbohydrates (g) 0.0 n/a n/a n/a 0.68 n/a 0.68 0.68
Ash (g) 3.67 n/a n/a n/a 0.1 n/a 3.77 3.77
Calories (kcal) 624.14 n/a n/a n/a 9.0 n/a 633.14 633.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.79 n/a 0.79 0.79
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 252.05 n/a n/a n/a 13.25 n/a 265.3 265.3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.79 n/a 0.79 0.79
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 39.916 n/a n/a n/a 16.95 n/a 56.866 56.866
Iron (mg) 2.69 n/a n/a n/a 0.0 n/a 2.69 2.69
Magnesium (mg) 90.718 n/a n/a n/a 1.5 n/a 92.218 92.218
Phosphorus (mg) 631.397 n/a n/a n/a 13.65 n/a 645.047 645.047
Potassium (mg) 798.318 n/a n/a n/a 21.45 n/a 819.768 819.768
Sodium (mg) 228.609 n/a n/a n/a 6.0 n/a 234.609 234.609
Zinc (mg) 2.9 n/a n/a n/a 0.06 n/a 2.96 2.96
Copper (mg) 0.145 n/a n/a n/a 0.002 n/a 0.147 0.147
Manganese (mg) 0.073 n/a n/a n/a 0.0 n/a 0.073 0.073
Selenium (mcg) 60.2 n/a n/a n/a 0.6 n/a 60.8 60.8
Vitamin A, IU (IU) 301.184 n/a n/a n/a 15.3 n/a 316.484 316.484
Retinol (mcg) 87.089 n/a n/a n/a 4.2 n/a 91.289 91.289
Vitamin A, RAE (mcg_RAE) 90.718 n/a n/a n/a 4.2 n/a 94.918 94.918
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.75 n/a 0.75 0.75
Vitamin E (mg) 1.12 n/a n/a n/a 0.01 n/a 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a 6.0 n/a 6.0 6.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.218 n/a n/a n/a 0.006 n/a 0.224 0.224
Riboflavin (mg) 0.327 n/a n/a n/a 0.027 n/a 0.354 0.354
Niacin (mg) 35.961 n/a n/a n/a 0.017 n/a 35.977 35.977
Pantothenic acid (mg) 2.903 n/a n/a n/a 0.054 n/a 2.957 2.957
Vitamin B-6 (mg) 1.923 n/a n/a n/a 0.006 n/a 1.929 1.929
Folate (mcg) 14.515 n/a n/a n/a 0.75 n/a 15.265 15.265
Vitamin B-12 (mcg) 1.23 n/a n/a n/a 0.07 n/a 1.3 1.3
Choline (mg) 243.5 n/a n/a n/a 2.1 n/a 245.6 245.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.871 n/a n/a n/a 0.012 n/a 0.883 0.883
Threonine (g) 3.157 n/a n/a n/a 0.021 n/a 3.178 3.178
Isoleucine (g) 3.846 n/a n/a n/a 0.026 n/a 3.872 3.872
Leucine (g) 5.552 n/a n/a n/a 0.041 n/a 5.592 5.592
Lysine (g) 6.278 n/a n/a n/a 0.021 n/a 6.299 6.299
Methionine (g) 2.032 n/a n/a n/a 0.012 n/a 2.044 2.044
Cystine (g) 0.98 n/a n/a n/a 0.003 n/a 0.983 0.983
Phenylalanine (g) 2.976 n/a n/a n/a 0.023 n/a 2.998 2.998
Tyrosine (g) 2.468 n/a n/a n/a 0.023 n/a 2.49 2.49
Valine (g) 3.701 n/a n/a n/a 0.029 n/a 3.73 3.73
Arginine (g) 4.681 n/a n/a n/a 0.012 n/a 4.693 4.693
Histidine (g) 2.286 n/a n/a n/a 0.012 n/a 2.298 2.298
Alanine (g) 4.318 n/a n/a n/a 0.015 n/a 4.333 4.333
Aspartic acid (g) 6.749 n/a n/a n/a 0.036 n/a 6.785 6.785
Glutamic acid (g) 11.176 n/a n/a n/a 0.098 n/a 11.274 11.274
Glycine (g) 4.463 n/a n/a n/a 0.012 n/a 4.475 4.475
Proline (g) 3.447 n/a n/a n/a 0.051 n/a 3.498 3.498
Serine (g) 2.649 n/a n/a n/a 0.017 n/a 2.665 2.665
Cholesterol (mg) 232.238 n/a n/a n/a 1.5 n/a 233.738 233.738
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a 0.435 0.435
Saturated Fat (g) 9.652 n/a n/a n/a 0.281 n/a 9.933 9.933
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.862 n/a n/a n/a 0.122 n/a 13.983 13.983
Polyunsaturated (g) 7.112 n/a n/a n/a 0.03 n/a 7.142 7.142