Receta Mayonnaise Of Fish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
71.0g 		carrots
32.04g 		peas
22.33g 		onion
12.0g 		salt
1.0g 		pepper
0.18g 		mayonnaise
39.83g 		fish
47.25g 		cucumber
12.23g 		carrot
1.34g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.3 1.17 0.13 0.0 0.02 0.0 9.02 0.07 0.01 12.06 72.36
Total Fat (g) 0.1 0.08 0.09 0.01 0.0 0.01 30.99 2.77 0.02 0.0 34.07 204.42
Carbohydrates (g) 11.29 3.07 3.04 1.12 0.0 0.11 0.12 0.0 0.26 0.13 19.15 114.9
Ash (g) 0.78 0.31 0.17 0.04 1.0 0.01 0.16 0.53 0.04 0.01 3.06 18.36
Calories (kcal) 49.7 13.136 17.197 4.8 0.0 0.446 274.053 63.315 1.467 0.547 424.662 2547.972
Starch (g) 9.48 0.46 0.93 0.0 n/a n/a n/a n/a 0.01 0.02 10.9 65.4
Sucrose (g) 0.21 1.15 1.03 0.12 n/a n/a n/a n/a 0.0 0.05 2.55 15.3
Glucose (dextrose) (g) 0.28 0.19 0.02 0.24 n/a n/a n/a n/a 0.08 0.01 0.81 4.86
Fructose (g) 0.22 0.18 0.06 0.15 n/a n/a n/a n/a 0.09 0.01 0.71 4.26
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.48 28.29 17.86 10.69 0.0 0.02 8.64 34.38 11.83 1.18 170.38 1022.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 1.52 1.12 0.51 0.0 0.0 0.12 0.0 0.17 0.06 4.21 25.26
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.9 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 3.5 21.0
Calcium (mg) 7.1 10.573 4.913 2.76 0.24 0.765 2.788 12.285 1.712 0.441 43.577 261.462
Iron (mg) 0.52 0.1 0.34 0.03 0.0 0.05 0.09 0.17 0.03 0.0 1.33 7.98
Magnesium (mg) 15.62 3.845 5.807 1.2 0.01 0.34 0.398 15.593 1.467 0.16 44.439 266.634
Phosphorus (mg) 43.31 11.214 18.313 3.48 0.0 0.303 9.958 127.575 2.568 0.467 217.188 1303.128
Potassium (mg) 323.05 102.528 34.17 17.52 0.08 2.203 5.577 149.783 16.629 4.272 655.812 3934.872
Sodium (mg) 4.26 22.108 24.12 0.48 387.58 0.077 193.59 24.098 0.245 0.921 657.478 3944.868
Zinc (mg) 0.23 0.08 0.18 0.02 0.0 0.0 0.05 0.47 0.02 0.0 1.06 6.36
Copper (mg) 0.092 0.016 0.027 0.005 0.0 0.002 0.0 0.033 0.009 0.001 0.184 1.104
Manganese (mg) 0.099 0.045 0.076 0.016 0.001 0.01 n/a 0.033 0.009 0.002 0.29 1.74
Selenium (mcg) 0.4 0.0 0.4 0.1 0.0 0.0 0.6 6.0 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 4.97 5352.602 459.62 0.24 0.0 0.523 0.0 56.7 8.804 223.025 6106.485 36638.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 102.06
Vitamin A, RAE (mcg_RAE) 0.0 267.534 23.003 0.0 0.0 0.026 0.0 17.01 0.489 11.147 319.21 1915.26
Beta Carotene (mcg) 2.84 2654.514 273.583 0.12 0.0 0.273 0.0 0.0 3.791 110.605 3045.726 18274.356
Vitamin E (mg) 0.01 0.21 0.0 0.0 0.0 0.0 4.7 0.09 0.0 0.01 5.03 30.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.32 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.013 0.344 2.064
Lutein + zeaxanthin (mcg) 14.91 82.022 525.28 0.48 0.0 0.359 0.0 0.0 1.956 3.418 628.425 3770.55
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.17 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.1 1.9 4.0 0.9 0.0 0.0 0.0 0.0 0.4 0.1 13.4 80.4
Thiamin (mg) 0.057 0.022 0.058 0.006 0.0 0.0 0.004 0.066 0.004 0.001 0.218 1.308
Riboflavin (mg) 0.021 0.019 0.022 0.004 0.0 0.0 0.024 0.057 0.004 0.001 0.152 0.912
Niacin (mg) 0.817 0.314 0.384 0.014 0.0 0.002 0.004 1.418 0.005 0.013 2.97 17.82
Pantothenic acid (mg) 0.199 0.087 0.123 0.014 0.0 n/a n/a 0.354 0.029 0.004 0.81 4.86
Vitamin B-6 (mg) 0.121 0.045 0.018 0.014 0.0 0.001 0.004 0.142 0.006 0.002 0.352 2.112
Folate (mcg) 12.78 6.088 11.837 2.28 0.0 0.018 0.0 7.088 1.712 0.254 42.055 252.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.47 2.82
Choline (mg) 11.6 2.8 6.0 0.7 0.0 0.0 0.3 30.7 0.7 0.1 53.1 318.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.009 0.001 0.0 n/a n/a 0.099 0.001 0.0 0.128 0.768
Threonine (g) 0.043 0.061 0.045 0.002 0.0 n/a n/a 0.397 0.001 0.003 0.551 3.306
Isoleucine (g) 0.043 0.026 0.042 0.001 0.0 n/a n/a 0.416 0.001 0.001 0.53 3.18
Leucine (g) 0.064 0.032 0.069 0.004 0.0 n/a n/a 0.732 0.004 0.001 0.906 5.436
Lysine (g) 0.064 0.032 0.069 0.005 0.0 n/a n/a 0.827 0.004 0.001 1.002 6.012
Methionine (g) 0.021 0.006 0.018 0.0 0.0 n/a n/a 0.269 0.001 0.0 0.316 1.896
Cystine (g) 0.014 0.026 0.007 0.0 0.0 n/a n/a 0.099 0.001 0.001 0.148 0.888
Phenylalanine (g) 0.114 0.019 0.042 0.004 0.0 n/a n/a 0.354 0.004 0.001 0.538 3.228
Tyrosine (g) 0.021 0.013 0.025 0.001 0.0 n/a n/a 0.302 0.0 0.001 0.363 2.178
Valine (g) 0.064 0.022 0.051 0.002 0.0 n/a n/a 0.463 0.001 0.001 0.605 3.63
Arginine (g) 0.064 0.029 0.092 0.012 0.0 n/a n/a 0.539 0.004 0.001 0.74 4.44
Histidine (g) 0.021 0.013 0.022 0.001 0.0 n/a n/a 0.265 0.0 0.001 0.323 1.938
Alanine (g) 0.043 0.035 0.051 0.002 0.0 n/a n/a 0.543 0.004 0.001 0.68 4.08
Aspartic acid (g) 0.291 0.061 0.107 0.011 0.0 n/a n/a 0.926 0.005 0.003 1.404 8.424
Glutamic acid (g) 0.192 0.119 0.159 0.031 0.0 n/a n/a 1.347 0.024 0.005 1.876 11.256
Glycine (g) 0.036 0.016 0.04 0.004 0.0 n/a n/a 0.435 0.004 0.001 0.534 3.204
Proline (g) 0.036 0.016 0.038 0.001 0.0 n/a n/a 0.321 0.001 0.001 0.414 2.484
Serine (g) 0.05 0.016 0.038 0.002 0.0 n/a n/a 0.369 0.004 0.001 0.479 2.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 0.0 0.0 28.35 170.1
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.013 0.016 0.005 0.0 0.002 4.294 0.43 0.001 0.001 4.782 28.692
Phytosterols (mg) n/a n/a n/a 1.8 0.0 0.161 n/a n/a n/a n/a 1.961 11.766
Monounsaturated Fat (g) 0.0 0.003 0.007 0.001 0.0 0.002 7.182 0.945 0.0 0.0 8.14 48.84
Polyunsaturated (g) 0.043 0.038 0.04 0.002 0.0 0.002 18.14 1.016 0.0 0.002 19.283 115.698