Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
28.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 0.98 0.98
Total Fat (g) 0.92 n/a 0.92 0.92
Carbohydrates (g) 1.32 n/a 1.32 1.32
Ash (g) 0.2 n/a 0.2 0.2
Calories (kcal) 17.233 n/a 17.233 17.233
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 24.83 n/a 24.83 24.83
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 1.32 n/a 1.32 1.32
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 34.183 n/a 34.183 34.183
Iron (mg) 0.01 n/a 0.01 0.01
Magnesium (mg) 3.39 n/a 3.39 3.39
Phosphorus (mg) 26.838 n/a 26.838 26.838
Potassium (mg) 43.788 n/a 43.788 43.788
Sodium (mg) 12.995 n/a 12.995 12.995
Zinc (mg) 0.17 n/a 0.17 0.17
Copper (mg) 0.003 n/a 0.003 0.003
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 0.6 n/a 0.6 0.6
Vitamin A, IU (IU) 27.968 n/a 27.968 27.968
Retinol (mcg) 7.628 n/a 7.628 7.628
Vitamin A, RAE (mcg_RAE) 7.628 n/a 7.628 7.628
Beta Carotene (mcg) 1.413 n/a 1.413 1.413
Vitamin E (mg) 0.02 n/a 0.02 0.02
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.1 0.1
Thiamin (mg) 0.008 n/a 0.008 0.008
Riboflavin (mg) 0.04 n/a 0.04 0.04
Niacin (mg) 0.023 n/a 0.023 0.023
Pantothenic acid (mg) 0.11 n/a 0.11 0.11
Vitamin B-6 (mg) 0.008 n/a 0.008 0.008
Folate (mcg) 1.978 n/a 1.978 1.978
Vitamin B-12 (mcg) 0.1 n/a 0.1 0.1
Choline (mg) 4.3 n/a 4.3 4.3
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.006 0.006
Threonine (g) 0.04 n/a 0.04 0.04
Isoleucine (g) 0.054 n/a 0.054 0.054
Leucine (g) 0.099 n/a 0.099 0.099
Lysine (g) 0.088 n/a 0.088 0.088
Methionine (g) 0.028 n/a 0.028 0.028
Cystine (g) 0.008 n/a 0.008 0.008
Phenylalanine (g) 0.054 n/a 0.054 0.054
Tyrosine (g) 0.051 n/a 0.051 0.051
Valine (g) 0.082 n/a 0.082 0.082
Arginine (g) 0.028 n/a 0.028 0.028
Histidine (g) 0.025 n/a 0.025 0.025
Alanine (g) 0.042 n/a 0.042 0.042
Aspartic acid (g) 0.079 n/a 0.079 0.079
Glutamic acid (g) 0.192 n/a 0.192 0.192
Glycine (g) 0.023 n/a 0.023 0.023
Proline (g) 0.116 n/a 0.116 0.116
Serine (g) 0.062 n/a 0.062 0.062
Cholesterol (mg) 3.673 n/a 3.673 3.673
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.593 n/a 0.593 0.593
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.251 n/a 0.251 0.251
Polyunsaturated (g) 0.025 n/a 0.025 0.025