Receta Mayva's Pork Chops & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Season salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork chops
39.9g 		cream of mushroom soup
30.3g 		milk
0.0g 		rice
37.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.35 0.49 n/a 2.64 n/a 8.47 84.7
Total Fat (g) 10.61 1.78 n/a 0.24 n/a 12.64 126.4
Carbohydrates (g) 1.84 2.04 n/a 29.58 n/a 33.45 334.5
Ash (g) n/a 0.58 n/a 0.24 n/a 0.82 8.2
Calories (kcal) 125.685 25.755 n/a 135.05 n/a 286.49 2864.9
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 20.63 25.41 n/a 4.3 n/a 50.33 503.3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.44 n/a 0.04 n/a 0.49 4.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 n/a 0.5 5.0
Calcium (mg) 0.0 3.636 n/a 10.36 n/a 13.996 139.96
Iron (mg) 0.26 0.34 n/a 1.59 n/a 2.19 21.9
Magnesium (mg) 5.586 1.212 n/a 9.25 n/a 16.048 160.48
Phosphorus (mg) 60.249 7.878 n/a 42.55 n/a 110.677 1106.77
Potassium (mg) 163.191 18.786 n/a 42.55 n/a 224.527 2245.27
Sodium (mg) 530.67 195.435 n/a 1.85 n/a 727.955 7279.55
Zinc (mg) 0.63 0.06 n/a 0.4 n/a 1.1 11.0
Copper (mg) 0.02 0.045 n/a 0.081 n/a 0.147 1.47
Manganese (mg) n/a 0.024 n/a 0.403 n/a 0.428 4.28
Selenium (mcg) 9.1 0.7 n/a 5.6 n/a 15.5 155.0
Vitamin A, IU (IU) n/a 8.787 n/a 0.0 n/a 8.787 87.87
Retinol (mcg) 0.0 2.424 n/a 0.0 n/a 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 2.424 n/a 0.0 n/a 2.424 24.24
Beta Carotene (mcg) 0.0 0.606 n/a 0.0 n/a 0.606 6.06
Vitamin E (mg) 0.17 0.25 n/a 0.04 n/a 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 n/a 0.0 n/a 0.303 3.03
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.128 0.012 n/a 0.215 n/a 0.354 3.54
Riboflavin (mg) 0.072 0.015 n/a 0.019 n/a 0.105 1.05
Niacin (mg) 1.408 0.127 n/a 1.55 n/a 3.086 30.86
Pantothenic acid (mg) n/a 0.07 n/a 0.374 n/a 0.443 4.43
Vitamin B-6 (mg) 0.088 0.0 n/a 0.059 n/a 0.147 1.47
Folate (mcg) 1.197 0.606 n/a 85.47 n/a 87.273 872.73
Vitamin B-12 (mcg) 0.18 0.0 n/a 0.0 n/a 0.18 1.8
Choline (mg) 27.3 2.9 n/a 2.1 n/a 32.4 324.0
Folic acid (mcg) 0.0 0.0 n/a 82.51 n/a 82.51 825.1
Tryptophan (g) n/a 0.006 n/a 0.03 n/a 0.036 0.36
Threonine (g) n/a 0.018 n/a 0.096 n/a 0.114 1.14
Isoleucine (g) n/a 0.024 n/a 0.115 n/a 0.139 1.39
Leucine (g) n/a 0.039 n/a 0.218 n/a 0.258 2.58
Lysine (g) n/a 0.027 n/a 0.096 n/a 0.123 1.23
Methionine (g) n/a 0.009 n/a 0.063 n/a 0.072 0.72
Cystine (g) n/a 0.006 n/a 0.056 n/a 0.062 0.62
Phenylalanine (g) n/a 0.021 n/a 0.141 n/a 0.162 1.62
Tyrosine (g) n/a 0.018 n/a 0.089 n/a 0.107 1.07
Valine (g) n/a 0.027 n/a 0.163 n/a 0.19 1.9
Arginine (g) n/a 0.021 n/a 0.218 n/a 0.24 2.4
Histidine (g) n/a 0.012 n/a 0.063 n/a 0.075 0.75
Alanine (g) n/a 0.018 n/a 0.152 n/a 0.17 1.7
Aspartic acid (g) n/a 0.033 n/a 0.248 n/a 0.281 2.81
Glutamic acid (g) n/a 0.112 n/a 0.514 n/a 0.626 6.26
Glycine (g) n/a 0.015 n/a 0.122 n/a 0.137 1.37
Proline (g) n/a 0.042 n/a 0.126 n/a 0.168 1.68
Serine (g) n/a 0.024 n/a 0.141 n/a 0.165 1.65
Cholesterol (mg) 28.329 0.0 n/a 0.0 n/a 28.329 283.29
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.418 n/a 0.067 n/a 4.471 44.71
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.39 0.336 n/a 0.078 n/a 5.805 58.05
Polyunsaturated (g) 0.806 0.433 n/a 0.067 n/a 1.306 13.06