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Raciónes: 8

Ingredientes

  • 1 pound lean grnd beef or possibly grnd turkey
  • 1 med. onion, minced
  • 28 ounce. can refried beans
  • 4 ounce. can green chilies, diced and liquid removed
  • 1/2 c. shredded Monterey Jack cheese
  • 12 ounce. jar green chili salsa
  • 1 med. avocado, mashed
  • 1 c. lowfat sour cream
  • 1/4 c. minced green onion
  • 8 ounce. pitted ripe olives, sliced
  • Tortilla chips/vegetable sticks

Direcciones

  1. 1. Microwave grnd meat and onion on high to brown, approximately 3 min. Stir frequently. Drain off fat.
  2. 2. Spread refried beans in 2 qt casserole dish and top with meat mix.
  3. 3. Layer chilies, cheese and salsa over meat.
  4. 4. Microwave on high 5 min.
  5. 5. Combine avocado and lowfat sour cream. Spoon over heated mix. Garnish with green onions and olives.
  6. 6. Serve with crisp vegetable sticks or possibly tortilla chips.
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