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Receta Mazetti - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spaghetti
11.34g 		beef
56.7g 		pepper
9.76g 		tomatoes soup
30.5g 		mushroom soup
30.5g 		cheese
13.2g 		curry
0.2g 		pork
11.34g 		celery
3.56g 		garlic
0.26g 		onion
13.5g 		mushrooms
13.2g 		worcestershire sauce
1.7g 		Total Per Serving Total for Recipe
Protein (g) 1.48 9.85 0.08 0.49 1.07 3.29 0.03 1.91 0.02 0.02 0.15 0.25 0.0 18.63 186.3
Total Fat (g) 0.17 9.68 0.02 0.17 2.23 4.37 0.03 2.4 0.01 0.0 0.01 0.04 0.0 19.13 191.3
Carbohydrates (g) 8.47 0.0 0.45 4.09 2.32 0.17 0.12 0.0 0.11 0.09 1.26 0.67 0.33 18.07 180.7
Ash (g) 0.1 0.49 0.04 n/a 0.37 0.52 0.01 0.1 0.03 0.0 0.05 0.22 0.03 1.96 19.6
Calories (kcal) 42.071 129.274 1.952 18.3 33.245 53.196 0.65 29.824 0.57 0.389 5.4 3.3 1.326 319.496 3194.96
Starch (g) 7.08 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7.08 70.8
Sucrose (g) 0.05 n/a 0.01 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.13 n/a n/a 0.24 2.4
Glucose (dextrose) (g) 0.01 n/a 0.11 n/a n/a n/a 0.0 n/a 0.02 n/a 0.27 n/a n/a 0.41 4.1
Fructose (g) 0.01 n/a 0.11 n/a n/a n/a 0.0 n/a 0.02 n/a 0.17 n/a n/a 0.32 3.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.3
Maltose (g) 0.22 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 37.31 9.16 25.16 24.52 4.85 0.02 6.92 3.4 0.15 12.03 12.02 1.34 138.01 1380.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 n/a 0.23 2.47 0.4 0.07 0.01 n/a 0.07 0.0 0.57 0.26 0.17 4.55 45.5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.4 0.0 0.2 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.3 0.0 1.6 16.0
Calcium (mg) 2.381 3.969 0.976 3.965 7.015 95.172 0.956 1.588 1.424 0.472 3.105 1.452 1.819 124.294 1242.94
Iron (mg) 0.37 0.96 0.03 0.34 0.21 0.09 0.06 0.1 0.01 0.0 0.03 0.1 0.09 2.4 24.0
Magnesium (mg) 6.01 9.639 0.976 4.27 2.135 3.696 0.508 2.155 0.392 0.065 1.35 1.98 0.221 33.396 333.96
Phosphorus (mg) 21.433 69.173 1.952 8.845 6.71 67.584 0.698 19.845 0.854 0.399 3.915 8.712 1.02 211.14 2111.4
Potassium (mg) 25.288 139.48 17.077 69.845 38.43 12.936 3.086 32.546 9.256 1.047 19.71 17.028 13.6 399.328 3993.28
Sodium (mg) 0.68 32.318 0.293 168.055 201.605 81.972 0.104 6.35 2.848 0.044 0.54 56.1 16.66 567.57 5675.7
Zinc (mg) 0.16 2.04 0.01 0.08 0.24 0.41 0.01 0.25 0.0 0.0 0.02 0.1 0.0 3.33 33.3
Copper (mg) 0.033 0.034 0.007 0.049 0.012 0.004 0.002 0.006 0.001 0.001 0.005 0.032 0.003 0.189 1.89
Manganese (mg) 0.104 0.011 0.012 n/a 0.031 0.001 0.009 0.001 0.004 0.004 0.018 0.012 n/a 0.206 2.06
Selenium (mcg) 7.2 6.9 0.0 1.6 0.9 1.8 0.0 2.8 0.0 0.0 0.1 0.5 0.0 21.8 218.0
Vitamin A, IU (IU) 0.0 0.0 36.105 n/a 10.065 132.264 1.972 0.794 15.984 0.023 0.27 0.0 1.343 198.82 1988.2
Retinol (mcg) 0.0 0.0 0.0 0.0 2.44 34.056 0.0 0.227 0.0 0.0 0.0 0.0 0.017 36.74 367.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.756 6.1 2.745 34.98 0.098 0.227 0.783 0.0 0.0 0.0 0.085 46.774 467.74
Beta Carotene (mcg) 0.0 n/a 20.297 71.675 0.915 11.22 1.184 n/a 9.612 0.013 0.135 0.0 0.731 115.782 1157.82
Vitamin E (mg) 0.01 n/a 0.04 0.1 0.2 0.04 0.04 n/a 0.01 0.0 0.0 0.0 0.0 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a 1.584 n/a n/a n/a n/a n/a 2.772 n/a 4.356 43.56
Lycopene (mcg) 0.0 n/a 0.0 3330.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3330.6 33306.0
Lutein + zeaxanthin (mcg) 2.041 n/a 33.275 27.45 0.305 0.0 0.0 n/a 10.075 0.042 0.54 0.0 0.816 74.544 745.44
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.8 3.9 0.0 0.0 0.0 0.1 0.1 0.1 1.0 0.0 0.2 13.3 133.0
Thiamin (mg) 0.101 0.034 0.006 0.012 0.006 0.004 0.001 0.083 0.001 0.001 0.007 0.012 0.001 0.267 2.67
Riboflavin (mg) 0.045 0.13 0.003 0.018 0.027 0.05 0.001 0.027 0.002 0.0 0.004 0.003 0.002 0.314 3.14
Niacin (mg) 0.814 2.387 0.047 0.314 0.397 0.011 0.007 0.492 0.011 0.002 0.016 0.21 0.012 4.72 47.2
Pantothenic acid (mg) 0.049 0.204 0.01 n/a 0.061 0.054 n/a 0.076 0.009 0.002 0.016 0.107 n/a 0.587 5.87
Vitamin B-6 (mg) 0.016 0.136 0.021 0.027 0.012 0.009 0.002 0.043 0.002 0.003 0.016 0.008 0.0 0.298 2.98
Folate (mcg) 26.876 3.969 0.976 0.0 0.61 2.376 0.308 0.567 1.282 0.008 2.565 1.584 0.136 41.256 412.56
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.02 0.11 0.0 0.08 0.0 0.0 0.0 0.0 0.0 1.29 12.9
Choline (mg) 1.7 n/a 0.5 3.9 3.4 2.2 0.1 n/a 0.2 0.1 0.8 2.6 0.0 15.6 156.0
Folic acid (mcg) 24.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.835 248.35
Tryptophan (g) 0.022 n/a 0.001 n/a n/a 0.042 n/a 0.024 0.0 0.0 0.001 0.003 n/a 0.093 0.93
Threonine (g) 0.052 n/a 0.004 n/a n/a 0.117 n/a 0.087 0.001 0.0 0.003 0.009 n/a 0.274 2.74
Isoleucine (g) 0.058 n/a 0.002 n/a n/a 0.205 n/a 0.09 0.001 0.001 0.001 0.007 n/a 0.363 3.63
Leucine (g) 0.112 n/a 0.004 n/a n/a 0.315 n/a 0.153 0.001 0.001 0.004 0.009 n/a 0.6 6.0
Lysine (g) 0.034 n/a 0.004 n/a n/a 0.273 n/a 0.172 0.001 0.001 0.005 0.009 n/a 0.5 5.0
Methionine (g) 0.017 n/a 0.001 n/a n/a 0.086 n/a 0.051 0.0 0.0 0.0 0.003 n/a 0.158 1.58
Cystine (g) 0.029 n/a 0.001 n/a n/a 0.017 n/a 0.025 0.0 0.0 0.0 0.001 n/a 0.074 0.74
Phenylalanine (g) 0.076 n/a 0.009 n/a n/a 0.173 n/a 0.076 0.001 0.0 0.004 0.007 n/a 0.345 3.45
Tyrosine (g) 0.027 n/a 0.001 n/a n/a 0.158 n/a 0.067 0.0 0.0 0.001 0.004 n/a 0.259 2.59
Valine (g) 0.067 n/a 0.004 n/a n/a 0.219 n/a 0.104 0.001 0.001 0.003 0.018 n/a 0.417 4.17
Arginine (g) 0.053 n/a 0.003 n/a n/a 0.124 n/a 0.119 0.001 0.002 0.014 0.007 n/a 0.322 3.22
Histidine (g) 0.034 n/a 0.001 n/a n/a 0.115 n/a 0.076 0.0 0.0 0.001 0.004 n/a 0.232 2.32
Alanine (g) 0.05 n/a 0.004 n/a n/a 0.092 n/a 0.111 0.001 0.0 0.003 0.016 n/a 0.277 2.77
Aspartic acid (g) 0.07 n/a 0.02 n/a n/a 0.211 n/a 0.178 0.004 0.001 0.012 0.016 n/a 0.514 5.14
Glutamic acid (g) 0.522 n/a 0.019 n/a n/a 0.804 n/a 0.299 0.003 0.002 0.035 0.028 n/a 1.712 17.12
Glycine (g) 0.05 n/a 0.003 n/a n/a 0.057 n/a 0.091 0.001 0.001 0.004 0.008 n/a 0.214 2.14
Proline (g) 0.178 n/a 0.002 n/a n/a 0.371 n/a 0.077 0.001 0.0 0.001 0.007 n/a 0.637 6.37
Serine (g) 0.07 n/a 0.005 n/a n/a 0.193 n/a 0.079 0.001 0.0 0.003 0.008 n/a 0.359 3.59
Cholesterol (mg) 0.0 39.122 0.0 0.0 2.44 13.86 0.0 8.165 0.0 0.0 0.0 0.0 0.0 63.587 635.87
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 3.861 0.006 0.049 0.586 2.784 0.004 0.892 0.001 0.0 0.005 0.004 0.0 8.225 82.25
Phytosterols (mg) n/a n/a 0.878 n/a n/a n/a 0.144 n/a 0.214 n/a 2.025 n/a n/a 3.261 32.61
Monounsaturated Fat (g) 0.019 4.201 0.001 0.055 0.979 1.239 0.011 1.07 0.001 0.0 0.001 0.001 0.0 7.58 75.8
Polyunsaturated (g) 0.064 0.403 0.006 0.058 0.564 0.124 0.005 0.217 0.003 0.001 0.003 0.016 0.0 1.462 14.62