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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
56.5g 		flour
8.5g 		cake flour
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.8 0.94 1.9 22.8
Total Fat (g) 0.0 0.15 0.1 0.25 3.0
Carbohydrates (g) 46.56 6.59 8.91 62.05 744.6
Ash (g) 0.11 0.13 0.04 0.29 3.48
Calories (kcal) 171.76 30.09 41.328 243.178 2918.136
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a n/a 0.5 6.0
Glucose (dextrose) (g) 20.2 n/a n/a 20.2 242.4
Fructose (g) 23.13 n/a n/a 23.13 277.56
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) 0.81 n/a n/a 0.81 9.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.66 0.84 1.43 11.93 143.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.4 0.09 0.04 46.52 558.24
Galactose (g) 1.75 n/a n/a 1.75 21.0
Dietary Fiber (g) 0.1 1.2 0.2 1.5 18.0
Calcium (mg) 3.39 2.04 1.598 7.028 84.336
Iron (mg) 0.24 0.18 0.84 1.25 15.0
Magnesium (mg) 1.13 6.375 1.827 9.332 111.984
Phosphorus (mg) 2.26 17.595 9.704 29.559 354.708
Potassium (mg) 29.38 28.9 11.988 70.268 843.216
Sodium (mg) 2.26 0.255 0.228 2.743 32.916
Zinc (mg) 0.12 0.17 0.07 0.36 4.32
Copper (mg) 0.023 0.025 0.016 0.063 0.756
Manganese (mg) 0.045 0.464 0.072 0.581 6.972
Selenium (mcg) 0.5 3.0 0.6 4.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.07 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.85 0.343 18.193 218.316
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.025 0.102 0.126 1.512
Riboflavin (mg) 0.023 0.009 0.049 0.081 0.972
Niacin (mg) 0.068 0.147 0.775 0.99 11.88
Pantothenic acid (mg) 0.04 0.042 0.053 0.134 1.608
Vitamin B-6 (mg) 0.011 0.023 0.003 0.038 0.456
Folate (mcg) 1.13 1.615 21.235 23.98 287.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.8 1.2 4.2 50.4
Folic acid (mcg) 0.0 0.0 15.755 15.755 189.06
Tryptophan (g) 0.0 0.009 0.014 0.023 0.276
Threonine (g) 0.0 0.028 0.026 0.054 0.648
Isoleucine (g) 0.006 0.031 0.035 0.072 0.864
Leucine (g) 0.006 0.055 0.064 0.125 1.5
Lysine (g) 0.006 0.028 0.033 0.067 0.804
Methionine (g) 0.0 0.012 0.016 0.028 0.336
Cystine (g) 0.0 0.016 0.021 0.037 0.444
Phenylalanine (g) 0.006 0.041 0.045 0.091 1.092
Tyrosine (g) 0.006 0.016 0.026 0.048 0.576
Valine (g) 0.006 0.04 0.041 0.087 1.044
Arginine (g) 0.006 0.037 0.035 0.078 0.936
Histidine (g) 0.0 0.018 0.019 0.037 0.444
Alanine (g) 0.006 0.033 0.029 0.067 0.804
Aspartic acid (g) 0.017 0.055 0.039 0.111 1.332
Glutamic acid (g) 0.011 0.223 0.309 0.543 6.516
Glycine (g) 0.006 0.031 0.032 0.068 0.816
Proline (g) 0.051 0.086 0.104 0.241 2.892
Serine (g) 0.006 0.043 0.049 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.015 0.032 0.384
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.018 0.008 0.026 0.312
Polyunsaturated (g) 0.0 0.065 0.043 0.109 1.308