CookEatShare is also available in English
Cerrar

Receta Mazola Oil Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
35.16g 		salt
0.75g 		mazola oil
18.17g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.0 0.0 0.0 3.63 14.52
Total Fat (g) 0.34 0.0 18.17 0.0 18.51 74.04
Carbohydrates (g) 26.83 0.0 0.0 0.0 26.83 107.32
Ash (g) 0.17 0.75 0.0 0.01 0.92 3.68
Calories (kcal) 127.964 0.0 160.601 0.0 288.565 1154.26
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.19 0.0 0.0 7.39 11.58 46.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 0.09 0.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.273 0.18 0.0 0.222 5.675 22.7
Iron (mg) 1.63 0.0 0.0 0.0 1.63 6.52
Magnesium (mg) 7.734 0.008 0.0 0.074 7.816 31.264
Phosphorus (mg) 37.967 0.0 0.0 0.0 37.967 151.868
Potassium (mg) 37.616 0.06 0.0 0.0 37.676 150.704
Sodium (mg) 0.703 290.685 0.0 0.296 291.684 1166.736
Zinc (mg) 0.25 0.0 0.0 0.0 0.25 1.0
Copper (mg) 0.049 0.0 0.0 0.001 0.05 0.2
Manganese (mg) 0.239 0.001 n/a 0.0 0.24 0.96
Selenium (mcg) 11.9 0.0 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 2.6 0.0 2.62 10.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.328 0.0 0.0 0.0 6.328 25.312
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.278 0.0 0.0 0.0 0.278 1.112
Riboflavin (mg) 0.172 0.0 0.0 0.0 0.172 0.688
Niacin (mg) 2.074 0.0 0.0 0.0 2.074 8.296
Pantothenic acid (mg) 0.155 0.0 0.0 0.0 0.155 0.62
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.014 0.056
Folate (mcg) 64.334 0.0 0.0 0.0 64.334 257.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 0.0 0.0 3.7 14.8
Folic acid (mcg) 54.139 0.0 0.0 0.0 54.139 216.556
Tryptophan (g) 0.046 0.0 0.0 n/a 0.046 0.184
Threonine (g) 0.098 0.0 0.0 n/a 0.098 0.392
Isoleucine (g) 0.127 0.0 0.0 n/a 0.127 0.508
Leucine (g) 0.25 0.0 0.0 n/a 0.25 1.0
Lysine (g) 0.081 0.0 0.0 n/a 0.081 0.324
Methionine (g) 0.063 0.0 0.0 n/a 0.063 0.252
Cystine (g) 0.077 0.0 0.0 n/a 0.077 0.308
Phenylalanine (g) 0.183 0.0 0.0 n/a 0.183 0.732
Tyrosine (g) 0.109 0.0 0.0 n/a 0.109 0.436
Valine (g) 0.148 0.0 0.0 n/a 0.148 0.592
Arginine (g) 0.148 0.0 0.0 n/a 0.148 0.592
Histidine (g) 0.081 0.0 0.0 n/a 0.081 0.324
Alanine (g) 0.116 0.0 0.0 n/a 0.116 0.464
Aspartic acid (g) 0.155 0.0 0.0 n/a 0.155 0.62
Glutamic acid (g) 1.223 0.0 0.0 n/a 1.223 4.892
Glycine (g) 0.13 0.0 0.0 n/a 0.13 0.52
Proline (g) 0.422 0.0 0.0 n/a 0.422 1.688
Serine (g) 0.183 0.0 0.0 n/a 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.053 n/a 0.053 0.212
Saturated Fat (g) 0.056 0.0 2.353 0.0 2.409 9.636
Phytosterols (mg) n/a 0.0 175.861 n/a 175.861 703.444
Monounsaturated Fat (g) 0.032 0.0 5.011 0.0 5.042 20.168
Polyunsaturated (g) 0.144 0.0 9.934 0.0 10.078 40.312