Receta Mc C.'S Spanish Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
69.38g |
oil
10.2g |
onion
6.19g |
bell pepper
6.1g |
garlic
0.65g |
tomatoes
69.38g |
chicken stock
177.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.95 | 0.0 | 0.07 | 0.06 | 0.04 | 0.54 | 1.77 | 7.43 | 29.72 |
| Total Fat (g) | 0.46 | 10.2 | 0.01 | 0.02 | 0.0 | 0.09 | 0.18 | 10.95 | 43.8 |
| Carbohydrates (g) | 55.47 | 0.0 | 0.58 | 0.37 | 0.22 | 2.78 | 0.71 | 60.11 | 240.44 |
| Ash (g) | 0.44 | 0.0 | 0.02 | 0.03 | 0.01 | 0.56 | 1.24 | 2.31 | 9.24 |
| Calories (kcal) | 253.219 | 90.168 | 2.475 | 1.891 | 0.972 | 11.794 | 12.421 | 372.939 | 1491.756 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | 0.06 | 0.0 | n/a | 0.01 | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.12 | 0.12 | n/a | 0.76 | n/a | 1.02 | 4.08 |
| Fructose (g) | 0.01 | n/a | 0.08 | 0.14 | n/a | 0.88 | n/a | 1.11 | 4.44 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.06 | 0.0 | 5.51 | 5.62 | 0.38 | 65.41 | 173.54 | 258.52 | 1034.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.26 | 0.26 | 0.01 | 1.65 | 0.0 | 2.26 | 9.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.7 | 2.6 | 10.4 |
| Calcium (mg) | 19.425 | 0.0 | 1.423 | 0.427 | 1.181 | 21.506 | 10.646 | 54.609 | 218.436 |
| Iron (mg) | 2.99 | 0.0 | 0.01 | 0.03 | 0.01 | 0.67 | 0.35 | 4.07 | 16.28 |
| Magnesium (mg) | 17.344 | 0.0 | 0.619 | 0.732 | 0.163 | 7.631 | 1.774 | 28.263 | 113.052 |
| Phosphorus (mg) | 79.781 | 0.0 | 1.794 | 1.586 | 0.998 | 13.181 | 23.067 | 120.408 | 481.632 |
| Potassium (mg) | 79.781 | 0.0 | 9.034 | 12.868 | 2.617 | 130.425 | 141.952 | 376.677 | 1506.708 |
| Sodium (mg) | 3.469 | 0.0 | 0.248 | 0.244 | 0.111 | 99.206 | 280.355 | 383.633 | 1534.532 |
| Zinc (mg) | 0.76 | 0.0 | 0.01 | 0.02 | 0.01 | 0.1 | 0.12 | 1.01 | 4.04 |
| Copper (mg) | 0.153 | 0.0 | 0.002 | 0.001 | 0.002 | 0.049 | 0.053 | 0.26 | 1.04 |
| Manganese (mg) | 0.756 | n/a | 0.008 | 0.007 | 0.011 | 0.056 | 0.089 | 0.926 | 3.704 |
| Selenium (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.7 | 42.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.124 | 190.952 | 0.059 | 81.169 | 0.0 | 272.303 | 1089.212 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 9.575 | 0.0 | 4.163 | 0.0 | 13.738 | 54.952 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.062 | 99.044 | 0.033 | 48.563 | 0.0 | 147.701 | 590.804 |
| Vitamin E (mg) | 0.08 | 0.94 | 0.0 | 0.1 | 0.0 | 0.47 | 0.0 | 1.59 | 6.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1919.606 | 0.0 | 1919.606 | 7678.424 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.248 | 3.11 | 0.104 | 59.663 | 0.0 | 63.125 | 252.5 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 7.8 | 0.2 | 6.5 | 12.4 | 27.3 | 109.2 |
| Thiamin (mg) | 0.402 | 0.0 | 0.003 | 0.003 | 0.001 | 0.035 | 0.0 | 0.445 | 1.78 |
| Riboflavin (mg) | 0.035 | 0.0 | 0.002 | 0.005 | 0.001 | 0.042 | 0.018 | 0.102 | 0.408 |
| Niacin (mg) | 2.907 | 0.0 | 0.007 | 0.06 | 0.005 | 0.493 | 0.905 | 4.376 | 17.504 |
| Pantothenic acid (mg) | 0.701 | 0.0 | 0.007 | 0.02 | 0.004 | 0.083 | 0.018 | 0.833 | 3.332 |
| Vitamin B-6 (mg) | 0.111 | 0.0 | 0.007 | 0.018 | 0.008 | 0.076 | 0.018 | 0.238 | 0.952 |
| Folate (mcg) | 160.256 | 0.0 | 1.176 | 2.805 | 0.02 | 5.55 | 0.0 | 169.807 | 679.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
| Choline (mg) | 4.0 | n/a | 0.4 | 0.3 | 0.2 | 4.9 | n/a | 9.8 | 39.2 |
| Folic acid (mcg) | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | 0.056 | 0.0 | 0.001 | 0.001 | 0.0 | 0.007 | n/a | 0.064 | 0.256 |
| Threonine (g) | 0.18 | 0.0 | 0.001 | 0.002 | 0.001 | 0.028 | n/a | 0.213 | 0.852 |
| Isoleucine (g) | 0.215 | 0.0 | 0.001 | 0.001 | 0.001 | 0.014 | n/a | 0.232 | 0.928 |
| Leucine (g) | 0.409 | 0.0 | 0.002 | 0.002 | 0.002 | 0.021 | n/a | 0.436 | 1.744 |
| Lysine (g) | 0.18 | 0.0 | 0.002 | 0.002 | 0.002 | 0.021 | n/a | 0.208 | 0.832 |
| Methionine (g) | 0.118 | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | n/a | 0.126 | 0.504 |
| Cystine (g) | 0.104 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | n/a | 0.113 | 0.452 |
| Phenylalanine (g) | 0.264 | 0.0 | 0.002 | 0.003 | 0.001 | 0.021 | n/a | 0.291 | 1.164 |
| Tyrosine (g) | 0.167 | 0.0 | 0.001 | 0.001 | 0.001 | 0.014 | n/a | 0.182 | 0.728 |
| Valine (g) | 0.305 | 0.0 | 0.001 | 0.002 | 0.002 | 0.014 | n/a | 0.324 | 1.296 |
| Arginine (g) | 0.409 | 0.0 | 0.006 | 0.002 | 0.004 | 0.014 | n/a | 0.436 | 1.744 |
| Histidine (g) | 0.118 | 0.0 | 0.001 | 0.001 | 0.001 | 0.014 | n/a | 0.134 | 0.536 |
| Alanine (g) | 0.284 | 0.0 | 0.001 | 0.002 | 0.001 | 0.021 | n/a | 0.309 | 1.236 |
| Aspartic acid (g) | 0.465 | 0.0 | 0.006 | 0.017 | 0.003 | 0.111 | n/a | 0.602 | 2.408 |
| Glutamic acid (g) | 0.964 | 0.0 | 0.016 | 0.013 | 0.005 | 0.333 | n/a | 1.331 | 5.324 |
| Glycine (g) | 0.229 | 0.0 | 0.002 | 0.002 | 0.001 | 0.014 | n/a | 0.248 | 0.992 |
| Proline (g) | 0.236 | 0.0 | 0.001 | 0.001 | 0.001 | 0.014 | n/a | 0.252 | 1.008 |
| Serine (g) | 0.264 | 0.0 | 0.001 | 0.003 | 0.001 | 0.021 | n/a | 0.29 | 1.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.263 | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.125 | 0.758 | 0.002 | 0.002 | 0.001 | 0.014 | 0.053 | 0.955 | 3.82 |
| Phytosterols (mg) | n/a | 25.5 | 0.928 | n/a | n/a | n/a | n/a | 26.428 | 105.712 |
| Monounsaturated Fat (g) | 0.146 | 2.318 | 0.001 | 0.0 | 0.0 | 0.014 | 0.089 | 2.567 | 10.268 |
| Polyunsaturated (g) | 0.125 | 6.644 | 0.001 | 0.004 | 0.002 | 0.035 | 0.035 | 6.846 | 27.384 |