Receta Mc Cully Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar Cheez Whiz
1 can Franco macaroni & cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
16.5g 		garlic
0.44g 		olives
0.12g 		mushrooms
2.91g 		cheez whiz
0.0g 		onion
70.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.18 0.03 0.0 0.09 n/a 0.6 20.59 123.54
Total Fat (g) 19.36 0.02 0.0 0.02 0.01 n/a 0.06 19.47 116.82
Carbohydrates (g) 0.0 1.54 0.14 0.0 0.1 n/a 2.81 4.6 27.6
Ash (g) 0.98 0.06 0.01 n/a 0.02 n/a 0.66 1.72 10.32
Calories (kcal) 258.548 6.6 0.648 0.169 0.64 n/a 13.3 279.906 1679.436
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.04 n/a n/a 0.37 2.22
Fructose (g) n/a 0.21 n/a n/a 0.0 n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 14.7 0.25 0.09 2.69 n/a 65.87 158.23 949.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.0 0.05 n/a 1.54 2.29 13.74
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.8 1.2 7.2
Calcium (mg) 7.938 3.795 0.787 0.061 0.087 n/a 31.5 44.168 265.008
Iron (mg) 1.92 0.03 0.01 0.0 0.01 n/a 0.09 2.06 12.36
Magnesium (mg) 19.278 1.65 0.109 0.013 0.262 n/a 4.2 25.511 153.066
Phosphorus (mg) 138.346 4.785 0.666 0.005 2.503 n/a 19.6 165.904 995.424
Potassium (mg) 278.96 24.09 1.744 0.049 9.254 n/a 77.7 391.797 2350.782
Sodium (mg) 64.637 0.66 0.074 1.815 0.146 n/a 259.7 327.032 1962.192
Zinc (mg) 4.07 0.03 0.01 0.0 0.02 n/a 0.2 4.32 25.92
Copper (mg) 0.068 0.007 0.001 0.0 0.009 n/a 0.042 0.127 0.762
Manganese (mg) 0.023 0.021 0.007 n/a 0.001 n/a 0.07 0.123 0.738
Selenium (mcg) 13.7 0.1 0.1 0.0 0.3 n/a 0.2 14.3 85.8
Vitamin A, IU (IU) 0.0 0.33 0.039 n/a 0.0 n/a 0.7 1.069 6.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.023 0.0 n/a 0.0 0.023 0.138
Beta Carotene (mcg) n/a 0.165 0.022 0.27 0.0 n/a 0.7 1.156 6.936
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.524 n/a n/a 0.524 3.144
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 0.07 0.595 0.0 n/a 1.4 2.725 16.35
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.1 n/a 3.0 4.4 26.4
Thiamin (mg) 0.068 0.008 0.001 0.0 0.002 n/a 0.021 0.101 0.606
Riboflavin (mg) 0.261 0.005 0.0 0.0 0.012 n/a 0.007 0.285 1.71
Niacin (mg) 4.774 0.02 0.003 0.0 0.105 n/a 0.042 4.944 29.664
Pantothenic acid (mg) 0.408 0.02 0.003 n/a 0.044 n/a 0.07 0.544 3.264
Vitamin B-6 (mg) 0.272 0.02 0.005 0.0 0.003 n/a 0.098 0.398 2.388
Folate (mcg) 7.938 3.135 0.013 0.004 0.466 n/a 7.0 18.555 111.33
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 n/a 0.0 2.17 13.02
Choline (mg) n/a 1.0 0.1 0.0 0.5 n/a n/a 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.001 n/a 0.007 0.01 0.06
Threonine (g) n/a 0.003 0.001 n/a 0.003 n/a 0.014 0.021 0.126
Isoleucine (g) n/a 0.002 0.001 n/a 0.002 n/a 0.021 0.026 0.156
Leucine (g) n/a 0.005 0.001 n/a 0.003 n/a 0.021 0.031 0.186
Lysine (g) n/a 0.007 0.001 n/a 0.003 n/a 0.028 0.039 0.234
Methionine (g) n/a 0.0 0.0 n/a 0.001 n/a 0.007 0.008 0.048
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.015 0.09
Phenylalanine (g) n/a 0.005 0.001 n/a 0.003 n/a 0.014 0.022 0.132
Tyrosine (g) n/a 0.002 0.0 n/a 0.001 n/a 0.014 0.017 0.102
Valine (g) n/a 0.003 0.001 n/a 0.007 n/a 0.014 0.025 0.15
Arginine (g) n/a 0.017 0.003 n/a 0.002 n/a 0.077 0.099 0.594
Histidine (g) n/a 0.002 0.0 n/a 0.002 n/a 0.007 0.011 0.066
Alanine (g) n/a 0.003 0.001 n/a 0.006 n/a 0.014 0.024 0.144
Aspartic acid (g) n/a 0.015 0.002 n/a 0.006 n/a 0.028 0.051 0.306
Glutamic acid (g) n/a 0.043 0.004 n/a 0.01 n/a 0.091 0.147 0.882
Glycine (g) n/a 0.005 0.001 n/a 0.003 n/a 0.021 0.029 0.174
Proline (g) n/a 0.002 0.0 n/a 0.002 n/a 0.021 0.025 0.15
Serine (g) n/a 0.003 0.001 n/a 0.003 n/a 0.014 0.021 0.126
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 n/a 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.0 0.002 0.001 n/a 0.014 7.747 46.482
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 8.403 0.002 0.0 0.013 0.0 n/a 0.007 8.425 50.55
Polyunsaturated (g) 0.805 0.003 0.001 0.002 0.004 n/a 0.028 0.843 5.058