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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon peppermint extract or mint extract
5 drops green food coloring
Topping Ingredients
Fat-free or Light whipped cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
shake
283.0g
vanilla yogurt
177.44g
milk
122.0g
splenda
2.0g
ice
3500.0g
topping
0.0g
cream
0.0g
Total Per Serving Total for Recipe
Protein (g) 8.97 6.85 3.93 0.0 0.0 n/a n/a 19.75 19.75
Total Fat (g) 13.84 0.32 3.97 0.0 0.0 n/a n/a 18.12 18.12
Carbohydrates (g) 57.17 13.31 5.51 1.8 0.0 n/a n/a 77.79 77.79
Ash (g) n/a 1.77 0.84 0.0 3.5 n/a n/a 6.12 6.12
Calories (kcal) 384.88 83.397 73.2 6.62 0.0 n/a n/a 548.097 548.097
Starch (g) n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 200.79 155.14 107.75 0.18 3496.5 n/a n/a 3960.35 3960.35
Caffeine (mg) 2.83 0.0 0.0 0.0 0.0 n/a n/a 2.83 2.83
Theobromine (mg) 73.58 0.0 0.0 0.0 0.0 n/a n/a 73.58 73.58
Sugars (g) 48.99 13.31 6.42 1.61 0.0 n/a n/a 70.32 70.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 2.5 2.5
Calcium (mg) 299.98 253.739 137.86 0.0 105.0 n/a n/a 796.579 796.579
Iron (mg) 0.99 0.21 0.04 0.0 0.0 n/a n/a 1.24 1.24
Magnesium (mg) 45.28 23.067 12.2 0.0 35.0 n/a n/a 115.547 115.547
Phosphorus (mg) 268.85 193.41 111.02 0.0 0.0 n/a n/a 573.28 573.28
Potassium (mg) 478.27 314.069 174.46 0.08 0.0 n/a n/a 966.879 966.879
Sodium (mg) 195.27 104.69 48.8 0.0 140.0 n/a n/a 488.76 488.76
Zinc (mg) 1.33 1.19 0.49 0.0 0.35 n/a n/a 3.36 3.36
Copper (mg) 0.255 0.142 0.012 0.0 0.35 n/a n/a 0.759 0.759
Manganese (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 7.6 5.5 4.5 0.0 0.0 n/a n/a 17.7 17.7
Vitamin A, IU (IU) n/a 0.0 124.44 0.0 0.0 n/a n/a 124.44 124.44
Retinol (mcg) 152.82 0.0 34.16 0.0 0.0 n/a n/a 186.98 186.98
Vitamin A, RAE (mcg_RAE) 152.82 0.0 34.16 0.0 0.0 n/a n/a 186.98 186.98
Beta Carotene (mcg) 16.98 0.0 6.1 0.0 0.0 n/a n/a 23.08 23.08
Vitamin E (mg) 0.42 0.0 0.07 0.0 0.0 n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a 48.8 n/a 0.0 n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 2.0 0.0 0.0 0.0 n/a n/a 2.5 2.5
Thiamin (mg) 0.113 0.053 0.049 0.0 0.0 n/a n/a 0.215 0.215
Riboflavin (mg) 0.849 0.284 0.22 0.0 0.0 n/a n/a 1.353 1.353
Niacin (mg) 0.425 0.16 0.134 0.0 0.0 n/a n/a 0.718 0.718
Pantothenic acid (mg) n/a n/a 0.439 0.0 0.0 n/a n/a 0.439 0.439
Vitamin B-6 (mg) 0.113 0.071 0.049 0.0 0.0 n/a n/a 0.233 0.233
Folate (mcg) 8.49 14.195 6.1 0.0 0.0 n/a n/a 28.785 28.785
Vitamin B-12 (mcg) 0.91 0.76 0.54 0.0 0.0 n/a n/a 2.21 2.21
Choline (mg) 56.9 27.0 17.4 0.0 0.0 n/a n/a 101.3 101.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Threonine (g) n/a n/a 0.171 n/a n/a n/a n/a 0.171 0.171
Isoleucine (g) n/a n/a 0.207 n/a n/a n/a n/a 0.207 0.207
Leucine (g) n/a n/a 0.329 n/a n/a n/a n/a 0.329 0.329
Lysine (g) n/a n/a 0.171 n/a n/a n/a n/a 0.171 0.171
Methionine (g) n/a n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Cystine (g) n/a n/a 0.024 n/a n/a n/a n/a 0.024 0.024
Phenylalanine (g) n/a n/a 0.183 n/a n/a n/a n/a 0.183 0.183
Tyrosine (g) n/a n/a 0.183 n/a n/a n/a n/a 0.183 0.183
Valine (g) n/a n/a 0.232 n/a n/a n/a n/a 0.232 0.232
Arginine (g) n/a n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Histidine (g) n/a n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Alanine (g) n/a n/a 0.122 n/a n/a n/a n/a 0.122 0.122
Aspartic acid (g) n/a n/a 0.293 n/a n/a n/a n/a 0.293 0.293
Glutamic acid (g) n/a n/a 0.793 n/a n/a n/a n/a 0.793 0.793
Glycine (g) n/a n/a 0.098 n/a n/a n/a n/a 0.098 0.098
Proline (g) n/a n/a 0.415 n/a n/a n/a n/a 0.415 0.415
Serine (g) n/a n/a 0.134 n/a n/a n/a n/a 0.134 0.134
Cholesterol (mg) 45.28 3.549 12.2 0.0 0.0 n/a n/a 61.029 61.029
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.377 0.213 2.281 0.0 0.0 n/a n/a 10.871 10.871
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.792 0.089 0.988 0.0 0.0 n/a n/a 4.869 4.869
Polyunsaturated (g) 0.623 0.018 0.244 0.0 0.0 n/a n/a 0.884 0.884