Receta Mccall's Creole Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ham 56.7g	sausage 28.35g	onions 18.0g	rice 69.38g	pepper 7.64g	scallions 3.0g	water 118.5g	parsley 0.45g	garlic 0.3g	salt 0.75g	thyme 0.18g	paprika 0.13g	bay leaf 0.5g	shrimp 56.7g	Total Per Serving	Total for Recipe
Protein (g)	9.89	4.28	0.2	4.95	0.07	0.05	0.0	0.01	0.02	0.0	0.02	0.02	0.04	11.52	31.05	248.4
Total Fat (g)	3.49	7.52	0.02	0.46	0.01	0.01	0.0	0.0	0.0	0.0	0.01	0.02	0.04	0.98	12.57	100.56
Carbohydrates (g)	0.39	0.0	1.68	55.47	0.35	0.22	0.0	0.03	0.1	0.0	0.11	0.07	0.37	0.52	59.32	474.56
Ash (g)	1.87	0.64	0.06	0.44	0.03	0.02	0.12	0.01	0.0	0.75	0.02	0.01	0.02	0.68	4.68	37.44
Calories (kcal)	75.409	86.184	7.2	253.219	1.527	0.96	0.0	0.162	0.454	0.0	0.483	0.379	1.565	60.101	487.643	3901.144
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.06	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.24	1.92
Glucose (dextrose) (g)	n/a	n/a	0.35	0.01	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.46	3.68
Fructose (g)	n/a	n/a	0.23	0.01	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.34	2.72
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.06	15.94	16.04	8.06	7.17	2.69	118.38	0.4	0.18	0.0	0.01	0.01	0.03	43.01	252.99	2023.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.76	0.08	0.18	0.07	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	1.12	8.96
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.9	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	1.7	13.6
Calcium (mg)	3.969	2.552	4.14	19.425	0.764	2.16	3.555	0.623	0.551	0.18	3.308	0.232	4.17	29.483	75.111	600.888
Iron (mg)	0.61	0.31	0.04	2.99	0.03	0.04	0.0	0.03	0.01	0.0	0.22	0.03	0.22	1.37	5.88	47.04
Magnesium (mg)	11.34	3.969	1.8	17.344	0.764	0.6	1.185	0.226	0.076	0.008	0.385	0.243	0.6	20.979	59.517	476.136
Phosphorus (mg)	157.623	38.273	5.22	79.781	1.527	1.11	0.0	0.262	0.466	0.0	0.352	0.453	0.565	116.232	401.863	3214.904
Potassium (mg)	154.221	70.308	26.28	79.781	13.363	8.28	0.0	2.5	1.221	0.06	1.425	3.077	2.645	104.893	468.053	3744.424
Sodium (mg)	686.055	180.306	0.72	3.469	0.229	0.48	4.74	0.253	0.052	290.685	0.096	0.045	0.115	83.914	1251.158	10009.264
Zinc (mg)	1.3	0.62	0.03	0.76	0.01	0.01	0.01	0.0	0.0	0.0	0.01	0.01	0.02	0.63	3.41	27.28
Copper (mg)	0.062	0.02	0.007	0.153	0.005	0.002	0.012	0.001	0.001	0.0	0.002	0.001	0.002	0.147	0.415	3.32
Manganese (mg)	0.017	0.003	0.023	0.756	0.009	0.005	0.0	0.001	0.005	0.001	0.014	0.001	0.041	0.028	0.904	7.232
Selenium (mcg)	9.3	0.0	0.1	10.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.5	41.5	332.0
Vitamin A, IU (IU)	2.835	21.263	0.36	0.0	28.254	29.91	0.0	38.013	0.027	0.0	6.65	69.215	30.925	102.058	329.51	2636.08
Retinol (mcg)	1.134	3.119	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.617	34.87	278.96
Vitamin A, RAE (mcg_RAE)	1.134	3.686	0.0	0.0	1.375	1.5	0.0	1.9	0.0	0.0	0.333	3.461	1.545	30.617	45.55	364.4
Beta Carotene (mcg)	n/a	3.119	0.18	0.0	15.883	17.94	0.0	22.806	0.015	0.0	3.962	36.329	n/a	0.0	100.234	801.872
Vitamin E (mg)	n/a	0.05	0.0	0.08	0.03	0.02	0.0	0.0	0.0	0.0	0.01	0.04	n/a	0.62	0.86	6.88
Vitamin D (IU)	n/a	14.742	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	86.182	100.924	807.392
Lycopene (mcg)	n/a	3.119	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3.119	24.952
Lutein + zeaxanthin (mcg)	n/a	0.0	0.72	0.0	26.04	34.11	0.0	25.094	0.049	0.0	1.509	17.269	n/a	0.0	104.789	838.312
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.06	0.08	0.64
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	12.9	0.2	1.3	0.0	6.1	0.6	0.0	0.6	0.1	0.0	0.1	0.1	0.2	1.1	23.3	186.4
Thiamin (mg)	0.301	0.079	0.009	0.402	0.005	0.002	0.0	0.0	0.001	0.0	0.001	0.001	0.0	0.017	0.817	6.536
Riboflavin (mg)	0.108	0.034	0.005	0.035	0.002	0.002	0.0	0.0	0.0	0.0	0.001	0.002	0.002	0.017	0.209	1.672
Niacin (mg)	1.434	1.332	0.022	2.907	0.037	0.016	0.0	0.006	0.002	0.0	0.009	0.02	0.01	1.446	7.241	57.928
Pantothenic acid (mg)	0.374	0.19	0.022	0.701	0.008	0.002	0.0	0.002	0.002	0.0	n/a	0.002	n/a	0.159	1.461	11.688
Vitamin B-6 (mg)	0.13	0.088	0.022	0.111	0.017	0.002	0.0	0.0	0.004	0.0	0.001	0.005	0.009	0.057	0.445	3.56
Folate (mcg)	2.268	0.284	3.42	160.256	0.764	1.92	0.0	0.686	0.009	0.0	0.48	0.139	0.9	1.701	172.826	1382.608
Vitamin B-12 (mcg)	0.39	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	1.28	10.24
Choline (mg)	n/a	15.0	1.1	4.0	0.4	0.2	0.0	0.1	0.1	0.0	0.1	0.1	n/a	45.9	66.9	535.2
Folic acid (mcg)	0.0	0.0	0.0	154.706	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	1237.648
Tryptophan (g)	n/a	0.031	0.002	0.056	0.001	0.001	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.159	0.249	1.992
Threonine (g)	n/a	0.17	0.004	0.18	0.003	0.002	n/a	0.001	0.0	0.0	0.0	n/a	n/a	0.465	0.826	6.608
Isoleucine (g)	n/a	0.179	0.002	0.215	0.002	0.002	n/a	0.001	0.001	0.0	0.001	n/a	n/a	0.561	0.963	7.704
Leucine (g)	n/a	0.306	0.005	0.409	0.003	0.003	n/a	0.001	0.001	0.0	0.001	n/a	n/a	0.913	1.643	13.144
Lysine (g)	n/a	0.337	0.007	0.18	0.003	0.003	n/a	0.001	0.001	0.0	0.0	n/a	n/a	1.004	1.536	12.288
Methionine (g)	n/a	0.088	0.0	0.118	0.001	0.001	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.323	0.531	4.248
Cystine (g)	n/a	0.045	0.0	0.104	0.001	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.13	0.281	2.248
Phenylalanine (g)	n/a	0.153	0.005	0.264	0.007	0.002	n/a	0.001	0.001	0.0	n/a	n/a	n/a	0.488	0.92	7.36
Tyrosine (g)	n/a	0.116	0.002	0.167	0.001	0.002	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.386	0.673	5.384
Valine (g)	n/a	0.198	0.004	0.305	0.003	0.002	n/a	0.001	0.001	0.0	0.001	n/a	n/a	0.544	1.06	8.48
Arginine (g)	n/a	0.252	0.018	0.409	0.002	0.004	n/a	0.001	0.002	0.0	n/a	n/a	n/a	1.009	1.698	13.584
Histidine (g)	n/a	0.156	0.002	0.118	0.001	0.001	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.232	0.51	4.08
Alanine (g)	n/a	0.255	0.004	0.284	0.003	0.002	n/a	0.001	0.0	0.0	n/a	n/a	n/a	0.652	1.202	9.616
Aspartic acid (g)	n/a	0.371	0.016	0.465	0.016	0.005	n/a	0.001	0.001	0.0	n/a	n/a	n/a	1.191	2.067	16.536
Glutamic acid (g)	n/a	0.627	0.047	0.964	0.015	0.011	n/a	0.001	0.002	0.0	n/a	n/a	n/a	1.967	3.635	29.08
Glycine (g)	n/a	0.264	0.005	0.229	0.002	0.003	n/a	0.001	0.001	0.0	n/a	n/a	n/a	0.697	1.202	9.616
Proline (g)	n/a	0.196	0.002	0.236	0.002	0.004	n/a	0.001	0.0	0.0	n/a	n/a	n/a	0.38	0.82	6.56
Serine (g)	n/a	0.162	0.004	0.264	0.004	0.002	n/a	0.001	0.001	0.0	n/a	n/a	n/a	0.454	0.89	7.12
Cholesterol (mg)	40.256	20.412	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.182	146.85	1174.8
Trans Fat (g)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Saturated Fat (g)	0.947	2.495	0.007	0.125	0.005	0.001	0.0	0.001	0.0	0.0	0.005	0.003	0.011	0.187	3.786	30.288
Phytosterols (mg)	n/a	n/a	2.7	n/a	0.687	n/a	n/a	0.023	n/a	0.0	0.285	0.23	n/a	n/a	3.925	31.4
Monounsaturated Fat (g)	1.508	3.348	0.002	0.146	0.001	0.001	0.0	0.001	0.0	0.0	0.001	0.002	0.008	0.142	5.159	41.272
Polyunsaturated (g)	0.442	1.009	0.004	0.125	0.005	0.002	0.0	0.001	0.001	0.0	0.002	0.011	0.011	0.38	1.992	15.936