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Receta Mcd's Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
61.25g 		eggs
12.32g 		oil
6.06g 		baking soda
0.58g 		baking powder
0.58g 		salt
0.5g 		vanilla
0.35g 		sugar
16.67g 		bran
9.67g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 2.03 1.55 0.0 0.0 0.0 0.0 0.0 0.0 0.99 3.23 7.79 93.48
Total Fat (g) 0.54 1.22 6.06 0.0 0.0 0.0 0.0 0.0 0.32 0.31 8.45 101.4
Carbohydrates (g) 2.93 0.09 0.0 0.0 0.0 0.0 0.04 16.66 7.71 23.85 51.29 615.48
Ash (g) 0.55 0.11 0.0 0.21 0.21 0.5 0.0 0.0 0.4 0.15 2.12 25.44
Calories (kcal) 24.5 17.618 53.534 0.0 0.0 0.0 1.008 64.5 29.967 113.75 304.876 3658.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.71 n/a 4.71 56.52
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 1.21 n/a 1.22 14.64
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.22 2.64
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.23 2.76
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.2
Water (g) 55.2 9.34 0.0 0.0 0.0 0.0 0.18 0.01 0.24 3.73 68.71 824.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.93 0.09 0.0 0.0 0.0 0.0 0.04 16.65 1.66 0.08 21.47 257.64
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.8 2.5 30.0
Calcium (mg) 71.05 6.53 0.0 0.0 0.0 0.12 0.039 0.167 4.35 4.688 86.942 1043.304
Iron (mg) 0.03 0.23 0.0 0.0 0.0 0.0 0.0 0.0 6.54 1.45 8.25 99.0
Magnesium (mg) 6.738 1.478 0.0 0.0 0.0 0.005 0.042 0.0 18.367 6.875 33.505 402.06
Phosphorus (mg) 54.513 23.531 0.0 0.0 0.0 0.0 0.021 0.0 51.523 33.75 163.338 1960.056
Potassium (mg) 92.488 16.509 0.0 0.0 0.0 0.04 0.518 0.333 60.9 33.438 204.225 2450.7
Sodium (mg) 64.313 17.248 0.0 157.32 157.32 193.79 0.032 0.0 78.59 0.625 669.237 8030.844
Zinc (mg) 0.26 0.14 0.0 0.0 0.0 0.0 0.0 0.0 6.22 0.22 6.83 81.96
Copper (mg) 0.006 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.044 0.115 1.38
Manganese (mg) 0.0 0.005 n/a 0.0 0.0 0.001 0.001 0.0 0.335 0.213 0.554 6.648
Selenium (mcg) 1.2 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10.6 16.7 200.4
Vitamin A, IU (IU) 15.925 59.998 0.0 0.0 0.0 0.0 0.0 0.0 171.197 0.0 247.12 2965.44
Retinol (mcg) 4.288 17.125 0.0 0.0 0.0 0.0 0.0 0.0 51.33 0.0 72.742 872.904
Vitamin A, RAE (mcg_RAE) 4.288 17.248 0.0 0.0 0.0 0.0 0.0 0.0 51.33 0.0 72.866 874.392
Beta Carotene (mcg) 0.613 1.232 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.845 22.14
Vitamin E (mg) 0.03 0.12 0.56 0.0 0.0 0.0 0.0 0.0 7.78 0.02 8.5 102.0
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.625 46.404 556.848
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.05 0.6
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a n/a n/a n/a n/a 0.23 0.12 0.43 5.16
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.2 0.0 23.8 285.6
Thiamin (mg) 0.018 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.455 0.247 0.729 8.748
Riboflavin (mg) 0.092 0.059 0.0 0.0 0.0 0.0 0.0 0.003 0.705 0.153 1.013 12.156
Niacin (mg) 0.037 0.009 0.0 0.0 0.0 0.0 0.002 0.0 8.755 1.844 10.646 127.752
Pantothenic acid (mg) 0.172 0.177 0.0 0.0 0.0 0.0 0.0 0.0 2.881 0.138 3.367 40.404
Vitamin B-6 (mg) 0.018 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.657 0.013 0.706 8.472
Folate (mcg) 3.063 5.79 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.188 66.04 792.48
Vitamin B-12 (mcg) 0.13 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.29 3.48
Choline (mg) 9.8 30.9 n/a 0.0 0.0 0.0 n/a 0.0 2.7 3.3 46.7 560.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 48.125 577.5
Tryptophan (g) 0.025 0.021 0.0 n/a n/a 0.0 n/a n/a 0.014 0.041 0.1 1.2
Threonine (g) 0.098 0.069 0.0 n/a n/a 0.0 n/a n/a 0.036 0.088 0.29 3.48
Isoleucine (g) 0.123 0.083 0.0 n/a n/a 0.0 n/a n/a 0.033 0.113 0.35 4.2
Leucine (g) 0.202 0.134 0.0 n/a n/a 0.0 n/a n/a 0.066 0.222 0.624 7.488
Lysine (g) 0.172 0.112 0.0 n/a n/a 0.0 n/a n/a 0.015 0.072 0.37 4.44
Methionine (g) 0.049 0.047 0.0 n/a n/a 0.0 n/a n/a 0.013 0.056 0.165 1.98
Cystine (g) 0.018 0.033 0.0 n/a n/a 0.0 n/a n/a 0.019 0.069 0.14 1.68
Phenylalanine (g) 0.104 0.084 0.0 n/a n/a 0.0 n/a n/a 0.044 0.163 0.395 4.74
Tyrosine (g) 0.086 0.062 0.0 n/a n/a 0.0 n/a n/a 0.019 0.097 0.264 3.168
Valine (g) 0.147 0.106 0.0 n/a n/a 0.0 n/a n/a 0.045 0.131 0.43 5.16
Arginine (g) 0.08 0.101 0.0 n/a n/a 0.0 n/a n/a 0.038 0.131 0.35 4.2
Histidine (g) 0.061 0.038 0.0 n/a n/a 0.0 n/a n/a 0.023 0.072 0.195 2.34
Alanine (g) 0.074 0.091 0.0 n/a n/a 0.0 n/a n/a 0.044 0.103 0.311 3.732
Aspartic acid (g) 0.159 0.164 0.0 n/a n/a 0.0 n/a n/a 0.094 0.138 0.554 6.648
Glutamic acid (g) 0.392 0.207 0.0 n/a n/a 0.0 n/a n/a 0.275 1.088 1.961 23.532
Glycine (g) 0.043 0.053 0.0 n/a n/a 0.0 n/a n/a 0.047 0.116 0.259 3.108
Proline (g) 0.202 0.063 0.0 n/a n/a 0.0 n/a n/a 0.101 0.375 0.74 8.88
Serine (g) 0.104 0.12 0.0 n/a n/a 0.0 n/a n/a 0.046 0.163 0.433 5.196
Cholesterol (mg) 2.45 52.114 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.564 654.768
Trans Fat (g) n/a n/a 0.156 n/a n/a n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.337 0.382 0.45 0.0 0.0 0.0 0.0 0.0 0.042 0.05 1.26 15.12
Phytosterols (mg) n/a n/a 15.14 n/a n/a 0.0 n/a n/a n/a n/a 15.14 181.68
Monounsaturated Fat (g) 0.153 0.469 1.376 0.0 0.0 0.0 0.0 0.0 0.043 0.028 2.07 24.84
Polyunsaturated (g) 0.018 0.168 3.945 0.0 0.0 0.0 0.0 0.0 0.133 0.128 4.392 52.704