Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Steak-Umm minced steak - (14 ounce) 7 steaks
4 x plain bagels
1 tsp creamy dill mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.13g 		onion
3.15g 		eggs
49.28g 		butter salt
0.79g 		bagels
0.0g 		singles
42.0g 		mayonnaise
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 6.2 0.01 n/a 9.53 0.0 15.77 63.08
Total Fat (g) 1.13 0.0 4.9 0.64 n/a 0.42 5.84 12.92 51.68
Carbohydrates (g) 0.0 0.29 0.38 0.0 n/a 4.91 0.02 5.61 22.44
Ash (g) 0.0 0.01 0.42 0.02 n/a 2.56 0.03 3.04 12.16
Calories (kcal) 9.945 1.26 70.47 5.646 n/a 62.16 51.6 201.082 804.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.05 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.06 0.1 n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a 0.04 0.05 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 2.81 37.37 0.12 n/a 24.36 1.63 66.29 265.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.38 0.0 n/a 2.81 0.02 3.35 13.4
Galactose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.4
Calcium (mg) 0.0 0.725 26.118 0.189 n/a 299.04 0.525 326.597 1306.388
Iron (mg) 0.0 0.01 0.9 0.0 n/a 0.02 0.02 0.95 3.8
Magnesium (mg) 0.0 0.315 5.914 0.016 n/a n/a 0.075 6.319 25.276
Phosphorus (mg) 0.0 0.914 94.125 0.181 n/a 387.66 1.875 484.754 1939.016
Potassium (mg) 0.0 4.599 66.035 0.205 n/a 99.12 1.05 171.009 684.036
Sodium (mg) 0.0 0.126 68.992 6.513 n/a 545.16 36.45 657.241 2628.964
Zinc (mg) 0.0 0.01 0.55 0.0 n/a 1.05 0.01 1.61 6.44
Copper (mg) 0.0 0.001 0.049 0.0 n/a n/a 0.0 0.051 0.204
Manganese (mg) n/a 0.004 0.02 0.0 n/a n/a n/a 0.024 0.096
Selenium (mcg) 0.0 0.0 15.6 0.0 n/a n/a 0.1 15.8 63.2
Vitamin A, IU (IU) 0.0 0.063 239.994 19.68 n/a 909.72 0.0 1169.456 4677.824
Retinol (mcg) 0.0 0.0 68.499 5.284 n/a n/a 0.0 73.783 295.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 5.387 n/a n/a 0.0 74.379 297.516
Beta Carotene (mcg) 0.0 0.032 4.928 1.244 n/a n/a 0.0 6.204 24.816
Vitamin E (mg) 0.1 0.0 0.48 0.02 n/a n/a 0.88 1.48 5.92
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.126 163.117 0.0 n/a n/a 0.0 163.243 652.972
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.25 n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.3 1.2
Thiamin (mg) 0.0 0.002 0.034 0.0 n/a n/a 0.001 0.037 0.148
Riboflavin (mg) 0.0 0.001 0.237 0.0 n/a 0.118 0.005 0.36 1.44
Niacin (mg) 0.0 0.004 0.034 0.0 n/a n/a 0.001 0.039 0.156
Pantothenic acid (mg) 0.0 0.004 0.71 0.001 n/a n/a n/a 0.714 2.856
Vitamin B-6 (mg) 0.0 0.004 0.069 0.0 n/a n/a 0.001 0.074 0.296
Folate (mcg) 0.0 0.599 23.162 0.024 n/a n/a 0.0 23.784 95.136
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 n/a n/a 0.0 0.64 2.56
Choline (mg) n/a 0.2 123.7 0.1 n/a n/a 0.1 124.1 496.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.084 0.0 n/a n/a n/a 0.084 0.336
Threonine (g) 0.0 0.001 0.276 0.0 n/a n/a n/a 0.277 1.108
Isoleucine (g) 0.0 0.0 0.33 0.0 n/a n/a n/a 0.331 1.324
Leucine (g) 0.0 0.001 0.537 0.001 n/a n/a n/a 0.539 2.156
Lysine (g) 0.0 0.001 0.448 0.001 n/a n/a n/a 0.45 1.8
Methionine (g) 0.0 0.0 0.187 0.0 n/a n/a n/a 0.187 0.748
Cystine (g) 0.0 0.0 0.133 0.0 n/a n/a n/a 0.133 0.532
Phenylalanine (g) 0.0 0.001 0.335 0.0 n/a n/a n/a 0.336 1.344
Tyrosine (g) 0.0 0.0 0.246 0.0 n/a n/a n/a 0.247 0.988
Valine (g) 0.0 0.001 0.424 0.0 n/a n/a n/a 0.425 1.7
Arginine (g) 0.0 0.003 0.404 0.0 n/a n/a n/a 0.407 1.628
Histidine (g) 0.0 0.0 0.153 0.0 n/a n/a n/a 0.153 0.612
Alanine (g) 0.0 0.001 0.365 0.0 n/a n/a n/a 0.366 1.464
Aspartic acid (g) 0.0 0.003 0.655 0.0 n/a n/a n/a 0.659 2.636
Glutamic acid (g) 0.0 0.008 0.828 0.001 n/a n/a n/a 0.838 3.352
Glycine (g) 0.0 0.001 0.212 0.0 n/a n/a n/a 0.213 0.852
Proline (g) 0.0 0.0 0.251 0.001 n/a n/a n/a 0.252 1.008
Serine (g) 0.0 0.001 0.478 0.0 n/a n/a n/a 0.479 1.916
Cholesterol (mg) 0.0 0.0 208.454 1.725 n/a 6.72 0.0 216.899 867.596
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.084 0.001 1.528 0.398 n/a 0.294 0.809 3.113 12.452
Phytosterols (mg) 2.813 0.473 n/a n/a n/a n/a n/a 3.285 13.14
Monounsaturated Fat (g) 0.256 0.0 1.878 0.185 n/a n/a 1.352 3.67 14.68
Polyunsaturated (g) 0.733 0.001 0.67 0.024 n/a n/a 3.416 4.843 19.372