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Receta Mcdougall Curried Bean Sandwich Spread
by Global Cookbook

Mcdougall Curried Bean Sandwich Spread
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Ingredientes

  • 3/4 c. Water
  • 1 x Onion, finely minced
  • 1 c. Celery, diced
  • 1 x Green bell pepper, diced
  • 1/2 c. Carrot, diced
  • 2 x Garlic cloves, chopped
  • 2 1/2 tsp Curry pwdr
  • 1/2 tsp Grnd cumin
  • 1 Tbsp. Soy sauce
  • 3 c. Cooked white beans

Direcciones

  1. Place the water in a saucepan, add in all the vegetables & the garlic.
  2. Cook stirring occasionally, for 15 min. Stir in the curry pwdr, cumin & soy sauce, mix well. Remove from the heat. Add in the beans; mix well.
  3. Place the mix in a food processor or possibly blender & process briefly till minced but not pureed. Chill.