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Receta Mcdougall Indian Lentil Sandwich Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lentils
96.0g 		garlics
5.22g 		coriander
1.8g 		cumin
1.05g 		turmeric
0.55g 		chili
0.65g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 24.77 0.33 0.22 0.19 0.04 0.08 0.04 25.67 51.34
Total Fat (g) 1.02 0.03 0.32 0.23 0.05 0.11 0.03 1.79 3.58
Carbohydrates (g) 57.68 1.73 0.99 0.46 0.36 0.36 0.32 61.89 123.78
Ash (g) 2.56 0.08 0.11 0.08 0.03 0.06 0.02 2.94 5.88
Calories (kcal) 338.88 7.778 5.364 3.938 1.947 2.041 1.562 361.509 723.018
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.41 n/a n/a n/a 0.01 0.0 0.0 1.43 2.86
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.02 0.04
Fructose (g) 0.26 n/a n/a n/a 0.0 0.03 0.01 0.3 0.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.29 n/a n/a n/a 0.0 0.0 0.0 0.29 0.58
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.98 3.06 0.16 0.08 0.06 0.05 0.04 13.44 26.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.05 n/a 0.02 0.02 0.05 0.02 2.1 4.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 29.3 0.1 0.8 0.1 0.1 0.2 0.1 30.6 61.2
Calcium (mg) 53.76 9.448 12.762 9.776 1.007 1.807 0.522 89.081 178.162
Iron (mg) 7.24 0.09 0.29 0.7 0.23 0.09 0.05 8.69 17.38
Magnesium (mg) 117.12 1.305 5.94 3.843 1.062 1.105 0.828 131.203 262.406
Phosphorus (mg) 432.96 7.987 7.362 5.24 1.474 1.97 0.666 457.658 915.316
Potassium (mg) 916.8 20.932 22.806 18.774 13.888 12.454 6.044 1011.697 2023.394
Sodium (mg) 5.76 0.887 0.63 1.764 0.209 6.565 0.144 15.959 31.918
Zinc (mg) 4.59 0.06 0.08 0.05 0.02 0.02 0.02 4.85 9.7
Copper (mg) 0.499 0.016 0.018 0.009 0.003 0.003 0.002 0.55 1.1
Manganese (mg) 1.277 0.087 0.034 0.035 0.043 0.014 0.119 1.61 3.22
Selenium (mcg) 8.0 0.7 0.5 0.1 0.0 0.0 0.2 9.5 19.0
Vitamin A, IU (IU) 37.44 0.47 0.0 13.335 0.0 192.725 0.662 244.631 489.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 0.672 0.0 9.64 0.032 12.263 24.526
Beta Carotene (mcg) 22.08 0.261 n/a 8.001 0.0 97.5 0.396 128.238 256.476
Vitamin E (mg) 0.47 0.0 n/a 0.03 0.02 0.19 0.08 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.137 0.0 0.137 0.274
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 4.704 0.0 2.015 0.0 7.554 15.108
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 4.06 n/a n/a n/a 0.0 0.02 0.01 4.1 8.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.2 1.6 0.4 0.1 0.1 0.4 0.0 6.9 13.8
Thiamin (mg) 0.835 0.01 0.004 0.007 0.001 0.002 0.0 0.86 1.72
Riboflavin (mg) 0.202 0.006 0.005 0.003 0.001 0.005 0.001 0.223 0.446
Niacin (mg) 2.506 0.037 0.038 0.048 0.028 0.051 0.023 2.731 5.462
Pantothenic acid (mg) 2.054 0.031 n/a n/a n/a n/a n/a 2.086 4.172
Vitamin B-6 (mg) 0.518 0.065 n/a 0.005 0.01 0.024 0.004 0.625 1.25
Folate (mcg) 459.84 0.157 0.0 0.105 0.215 0.65 0.176 461.142 922.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 92.5 1.2 n/a 0.3 0.3 0.4 0.2 94.9 189.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.008
Threonine (g) n/a 0.008 n/a n/a n/a n/a 0.001 0.009 0.018
Isoleucine (g) n/a 0.011 n/a n/a n/a n/a 0.001 0.013 0.026
Leucine (g) n/a 0.016 n/a n/a n/a n/a 0.002 0.018 0.036
Lysine (g) n/a 0.014 n/a n/a n/a n/a 0.001 0.015 0.03
Methionine (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.008
Cystine (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.008
Phenylalanine (g) n/a 0.009 n/a n/a n/a n/a 0.001 0.01 0.02
Tyrosine (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.005 0.01
Valine (g) n/a 0.015 n/a n/a n/a n/a 0.002 0.017 0.034
Arginine (g) n/a 0.033 n/a n/a n/a n/a 0.001 0.034 0.068
Histidine (g) n/a 0.006 n/a n/a n/a n/a 0.001 0.006 0.012
Alanine (g) n/a 0.007 n/a n/a n/a n/a 0.001 0.008 0.016
Aspartic acid (g) n/a 0.026 n/a n/a n/a n/a 0.005 0.03 0.06
Glutamic acid (g) n/a 0.042 n/a n/a n/a n/a 0.004 0.046 0.092
Glycine (g) n/a 0.01 n/a n/a n/a n/a 0.001 0.011 0.022
Proline (g) n/a 0.005 n/a n/a n/a n/a 0.001 0.006 0.012
Serine (g) n/a 0.01 n/a n/a n/a n/a 0.001 0.011 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.005 0.018 0.016 0.017 0.019 0.009 0.237 0.474
Phytosterols (mg) n/a n/a 0.828 0.714 0.451 0.54 0.374 2.906 5.812
Monounsaturated Fat (g) 0.182 0.001 0.244 0.147 0.009 0.023 0.005 0.612 1.224
Polyunsaturated (g) 0.499 0.013 0.032 0.034 0.012 0.048 0.006 0.645 1.29