Receta Mcdougall Mexican Zucchini - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		zucchini
62.07g 		carrot
10.68g 		onion
16.5g 		celery
11.87g 		pepper
8.13g 		tomatoes
37.31g 		chili salsa
43.33g 		basil
0.02g 		garlic
0.44g 		mustard
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.1 0.18 0.08 0.07 0.33 0.67 0.0 0.03 0.07 2.28 13.68
Total Fat (g) 0.11 0.03 0.02 0.02 0.01 0.07 0.07 0.0 0.0 0.07 0.4 2.4
Carbohydrates (g) 2.08 1.02 1.54 0.35 0.38 1.46 2.71 0.0 0.14 0.09 9.78 58.68
Ash (g) 0.38 0.1 0.06 0.09 0.03 0.19 0.94 0.0 0.01 0.06 1.86 11.16
Calories (kcal) 9.931 4.379 6.6 1.899 1.626 6.716 11.7 0.005 0.648 1.117 44.62 267.72
Starch (g) n/a 0.15 0.0 0.0 0.0 0.0 0.69 n/a n/a 0.01 0.85 5.1
Sucrose (g) 0.02 0.38 0.16 0.01 0.01 0.0 n/a 0.0 n/a 0.0 0.59 3.54
Glucose (dextrose) (g) 0.47 0.06 0.33 0.07 0.09 0.47 n/a 0.0 n/a 0.01 1.49 8.94
Fructose (g) 0.59 0.06 0.21 0.06 0.09 0.51 n/a 0.0 n/a 0.0 1.53 9.18
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.74 9.43 14.7 11.32 7.63 35.26 38.95 0.02 0.25 1.38 177.69 1066.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.51 0.7 0.22 0.2 0.98 1.33 0.0 0.0 0.01 5.02 30.12
Galactose (g) 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.7 0.3 0.3 0.2 0.1 0.4 0.7 0.0 0.0 0.1 2.8 16.8
Calcium (mg) 9.31 3.524 3.795 4.747 0.813 3.731 11.7 0.042 0.787 0.967 39.416 236.496
Iron (mg) 0.22 0.03 0.03 0.02 0.03 0.1 0.2 0.0 0.01 0.03 0.67 4.02
Magnesium (mg) 10.551 1.282 1.65 1.305 0.813 4.104 6.5 0.015 0.109 0.817 27.146 162.876
Phosphorus (mg) 23.585 3.738 4.785 2.848 1.626 8.954 13.433 0.013 0.666 1.767 61.416 368.496
Potassium (mg) 162.615 34.176 24.09 30.853 14.23 88.425 128.7 0.069 1.744 2.3 487.203 2923.218
Sodium (mg) 6.207 7.369 0.66 9.493 0.244 1.866 260.0 0.001 0.074 18.917 304.83 1828.98
Zinc (mg) 0.18 0.03 0.03 0.02 0.01 0.06 0.16 0.0 0.01 0.01 0.5 3.0
Copper (mg) 0.031 0.005 0.007 0.005 0.006 0.022 0.056 0.0 0.001 0.002 0.135 0.81
Manganese (mg) 0.112 0.015 0.021 0.012 0.01 0.041 0.052 0.0 0.007 0.007 0.277 1.662
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.5 1.3 7.8
Vitamin A, IU (IU) 124.133 1784.201 0.33 53.281 30.087 310.792 126.533 1.238 0.039 1.183 2431.819 14590.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.207 89.178 0.0 2.611 1.464 15.67 6.5 0.062 0.0 0.067 121.758 730.548
Beta Carotene (mcg) 74.48 884.838 0.165 32.04 16.914 167.522 75.833 0.737 0.022 0.483 1253.035 7518.21
Vitamin E (mg) 0.07 0.07 0.0 0.03 0.03 0.2 0.51 0.0 0.0 0.01 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.107 0.0 0.0 0.0 959.986 4556.5 0.0 0.0 0.0 5516.593 33099.558
Lutein + zeaxanthin (mcg) 1318.917 27.341 0.66 33.583 27.729 45.891 0.0 1.326 0.07 0.3 1455.816 8734.896
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.0 n/a 0.03 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 0.6 1.2 0.4 6.5 4.7 0.8 0.0 0.1 0.0 25.0 150.0
Thiamin (mg) 0.031 0.007 0.008 0.002 0.005 0.015 0.009 0.0 0.001 0.006 0.084 0.504
Riboflavin (mg) 0.087 0.006 0.005 0.007 0.002 0.007 0.013 0.0 0.0 0.001 0.129 0.774
Niacin (mg) 0.304 0.105 0.02 0.038 0.039 0.22 0.035 0.0 0.003 0.009 0.772 4.632
Pantothenic acid (mg) 0.099 0.029 0.02 0.03 0.008 0.034 0.004 0.0 0.003 0.005 0.231 1.386
Vitamin B-6 (mg) 0.137 0.015 0.02 0.008 0.018 0.03 0.078 0.0 0.005 0.001 0.312 1.872
Folate (mcg) 17.999 2.029 3.135 4.272 0.813 5.597 1.733 0.016 0.013 0.117 35.724 214.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.9 1.0 0.7 0.4 2.5 5.1 0.0 0.1 0.4 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.002 0.001 0.001 0.004 n/a 0.0 0.0 0.0 0.015 0.09
Threonine (g) 0.019 0.02 0.003 0.002 0.003 0.011 n/a 0.0 0.001 0.003 0.063 0.378
Isoleucine (g) 0.025 0.009 0.002 0.002 0.002 0.007 n/a 0.0 0.001 0.003 0.05 0.3
Leucine (g) 0.043 0.011 0.005 0.004 0.003 0.011 n/a 0.0 0.001 0.005 0.083 0.498
Lysine (g) 0.043 0.011 0.007 0.004 0.003 0.011 n/a 0.0 0.001 0.005 0.084 0.504
Methionine (g) 0.012 0.002 0.0 0.001 0.001 0.004 n/a 0.0 0.0 0.001 0.022 0.132
Cystine (g) 0.006 0.009 0.0 0.0 0.001 0.004 n/a 0.0 0.0 0.001 0.021 0.126
Phenylalanine (g) 0.025 0.006 0.005 0.002 0.007 0.026 n/a 0.0 0.001 0.003 0.076 0.456
Tyrosine (g) 0.019 0.004 0.002 0.001 0.001 0.004 n/a 0.0 0.0 0.002 0.033 0.198
Valine (g) 0.031 0.007 0.003 0.004 0.003 0.007 n/a 0.0 0.001 0.003 0.061 0.366
Arginine (g) 0.031 0.01 0.017 0.002 0.002 0.007 n/a 0.0 0.003 0.004 0.077 0.462
Histidine (g) 0.019 0.004 0.002 0.001 0.001 0.004 n/a 0.0 0.0 0.002 0.033 0.198
Alanine (g) 0.037 0.012 0.003 0.002 0.003 0.011 n/a 0.0 0.001 0.003 0.073 0.438
Aspartic acid (g) 0.093 0.02 0.015 0.014 0.017 0.052 n/a 0.0 0.002 0.007 0.221 1.326
Glutamic acid (g) 0.081 0.04 0.043 0.011 0.015 0.16 n/a 0.0 0.004 0.013 0.366 2.196
Glycine (g) 0.031 0.005 0.005 0.002 0.002 0.007 n/a 0.0 0.001 0.004 0.058 0.348
Proline (g) 0.025 0.005 0.002 0.002 0.002 0.007 n/a 0.0 0.0 0.006 0.05 0.3
Serine (g) 0.031 0.005 0.003 0.002 0.004 0.011 n/a 0.0 0.001 0.004 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.007 0.005 0.005 0.011 0.013 0.0 0.0 0.004 0.074 0.444
Phytosterols (mg) n/a n/a 2.475 0.712 0.732 2.612 n/a n/a n/a n/a 6.531 39.186
Monounsaturated Fat (g) 0.006 0.001 0.002 0.004 0.001 0.011 0.013 0.0 0.0 0.044 0.081 0.486
Polyunsaturated (g) 0.05 0.013 0.003 0.009 0.005 0.03 0.052 0.0 0.001 0.016 0.179 1.074