Receta Mcdougall's Bean Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 480.0g	tomatoes puree 125.0g	bread crumbs 0.0g	seasonings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.06	2.06	n/a	n/a	27.12	27.12
Total Fat (g)	2.88	0.26	n/a	n/a	3.14	3.14
Carbohydrates (g)	69.6	11.23	n/a	n/a	80.83	80.83
Ash (g)	7.87	1.6	n/a	n/a	9.47	9.47
Calories (kcal)	403.2	47.5	n/a	n/a	450.7	450.7
Starch (g)	42.72	n/a	n/a	n/a	42.72	42.72
Sucrose (g)	8.88	0.0	n/a	n/a	8.88	8.88
Glucose (dextrose) (g)	0.0	3.06	n/a	n/a	3.06	3.06
Fructose (g)	0.0	2.98	n/a	n/a	2.98	2.98
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	374.59	109.85	n/a	n/a	484.44	484.44
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.88	6.04	n/a	n/a	14.92	14.92
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.4	2.4	n/a	n/a	27.8	27.8
Calcium (mg)	163.2	22.5	n/a	n/a	185.7	185.7
Iron (mg)	5.62	2.23	n/a	n/a	7.84	7.84
Magnesium (mg)	129.6	28.75	n/a	n/a	158.35	158.35
Phosphorus (mg)	432.0	50.0	n/a	n/a	482.0	482.0
Potassium (mg)	1137.6	548.75	n/a	n/a	1686.35	1686.35
Sodium (mg)	1420.8	498.75	n/a	n/a	1919.55	1919.55
Zinc (mg)	2.21	0.45	n/a	n/a	2.66	2.66
Copper (mg)	0.672	0.363	n/a	n/a	1.035	1.035
Manganese (mg)	0.816	0.213	n/a	n/a	1.029	1.029
Selenium (mcg)	4.3	0.9	n/a	n/a	5.2	5.2
Vitamin A, IU (IU)	0.0	637.5	n/a	n/a	637.5	637.5
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	32.5	n/a	n/a	32.5	32.5
Beta Carotene (mcg)	n/a	382.5	n/a	n/a	382.5	382.5
Vitamin E (mg)	0.1	2.46	n/a	n/a	2.56	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	27192.5	n/a	n/a	27192.5	27192.5
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	3.31	0.3	n/a	n/a	3.61	3.61
Tocopherol, delta (mg)	0.1	0.0	n/a	n/a	0.1	0.1
Vitamin C (mg)	5.8	13.3	n/a	n/a	19.0	19.0
Thiamin (mg)	0.576	0.038	n/a	n/a	0.614	0.614
Riboflavin (mg)	0.24	0.1	n/a	n/a	0.34	0.34
Niacin (mg)	1.968	1.838	n/a	n/a	3.806	3.806
Pantothenic acid (mg)	0.672	0.55	n/a	n/a	1.222	1.222
Vitamin B-6 (mg)	0.336	0.163	n/a	n/a	0.499	0.499
Folate (mcg)	172.8	13.75	n/a	n/a	186.55	186.55
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	167.5	22.0	n/a	n/a	189.5	189.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.288	0.013	n/a	n/a	0.301	0.301
Threonine (g)	0.912	0.05	n/a	n/a	0.962	0.962
Isoleucine (g)	1.2	0.038	n/a	n/a	1.238	1.238
Leucine (g)	2.16	0.063	n/a	n/a	2.223	2.223
Lysine (g)	1.776	0.063	n/a	n/a	1.839	1.839
Methionine (g)	0.336	0.013	n/a	n/a	0.349	0.349
Cystine (g)	0.24	0.013	n/a	n/a	0.253	0.253
Phenylalanine (g)	1.488	0.05	n/a	n/a	1.538	1.538
Tyrosine (g)	0.576	0.025	n/a	n/a	0.601	0.601
Valine (g)	1.44	0.038	n/a	n/a	1.478	1.478
Arginine (g)	1.392	0.038	n/a	n/a	1.43	1.43
Histidine (g)	0.672	0.038	n/a	n/a	0.71	0.71
Alanine (g)	1.152	0.063	n/a	n/a	1.215	1.215
Aspartic acid (g)	3.168	0.35	n/a	n/a	3.518	3.518
Glutamic acid (g)	4.032	1.013	n/a	n/a	5.045	5.045
Glycine (g)	1.008	0.038	n/a	n/a	1.046	1.046
Proline (g)	1.44	0.05	n/a	n/a	1.49	1.49
Serine (g)	1.584	0.05	n/a	n/a	1.634	1.634
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.672	0.038	n/a	n/a	0.71	0.71
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.824	0.038	n/a	n/a	1.862	1.862
Polyunsaturated (g)	1.248	0.113	n/a	n/a	1.361	1.361