Receta Mcdunnah Burgers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
guacamole
13.88g |
jack cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.28 | 6.84 | 7.12 | 7.12 |
| Total Fat (g) | 2.03 | 8.85 | 10.88 | 10.88 |
| Carbohydrates (g) | 1.18 | 0.46 | 1.64 | 1.64 |
| Ash (g) | 0.22 | n/a | 0.22 | 0.22 |
| Calories (kcal) | 22.2 | 108.864 | 131.064 | 131.064 |
| Starch (g) | 0.02 | n/a | 0.02 | 0.02 |
| Sucrose (g) | 0.01 | n/a | 0.01 | 0.01 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.05 | 0.05 |
| Fructose (g) | 0.02 | n/a | 0.02 | 0.02 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.16 | 11.23 | 21.39 | 21.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.14 | 0.24 | 0.24 |
| Galactose (g) | 0.01 | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.9 | 0.9 |
| Calcium (mg) | 1.665 | 202.986 | 204.651 | 204.651 |
| Iron (mg) | 0.08 | 0.21 | 0.29 | 0.29 |
| Magnesium (mg) | 4.024 | 7.371 | 11.395 | 11.395 |
| Phosphorus (mg) | 7.215 | 127.575 | 134.79 | 134.79 |
| Potassium (mg) | 67.294 | 29.484 | 96.778 | 96.778 |
| Sodium (mg) | 0.971 | 161.595 | 162.566 | 162.566 |
| Zinc (mg) | 0.09 | 0.86 | 0.95 | 0.95 |
| Copper (mg) | 0.026 | 0.011 | 0.038 | 0.038 |
| Manganese (mg) | 0.019 | n/a | 0.019 | 0.019 |
| Selenium (mcg) | 0.1 | 4.1 | 4.2 | 4.2 |
| Vitamin A, IU (IU) | 20.258 | n/a | 20.258 | 20.258 |
| Retinol (mcg) | 0.0 | 63.504 | 63.504 | 63.504 |
| Vitamin A, RAE (mcg_RAE) | 0.971 | 65.489 | 66.46 | 66.46 |
| Beta Carotene (mcg) | 8.603 | 22.68 | 31.283 | 31.283 |
| Vitamin E (mg) | 0.29 | 0.08 | 0.36 | 0.36 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.601 | 0.0 | 37.601 | 37.601 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 1.4 | 1.4 |
| Thiamin (mg) | 0.01 | 0.006 | 0.015 | 0.015 |
| Riboflavin (mg) | 0.018 | 0.108 | 0.126 | 0.126 |
| Niacin (mg) | 0.241 | 0.026 | 0.267 | 0.267 |
| Pantothenic acid (mg) | 0.193 | n/a | 0.193 | 0.193 |
| Vitamin B-6 (mg) | 0.036 | 0.023 | 0.059 | 0.059 |
| Folate (mcg) | 11.239 | 5.103 | 16.342 | 16.342 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.24 | 0.24 |
| Choline (mg) | 2.0 | 4.4 | 6.3 | 6.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.004 | 0.004 |
| Threonine (g) | 0.01 | n/a | 0.01 | 0.01 |
| Isoleucine (g) | 0.011 | n/a | 0.011 | 0.011 |
| Leucine (g) | 0.019 | n/a | 0.019 | 0.019 |
| Lysine (g) | 0.018 | n/a | 0.018 | 0.018 |
| Methionine (g) | 0.006 | n/a | 0.006 | 0.006 |
| Cystine (g) | 0.004 | n/a | 0.004 | 0.004 |
| Phenylalanine (g) | 0.032 | n/a | 0.032 | 0.032 |
| Tyrosine (g) | 0.007 | n/a | 0.007 | 0.007 |
| Valine (g) | 0.015 | n/a | 0.015 | 0.015 |
| Arginine (g) | 0.012 | n/a | 0.012 | 0.012 |
| Histidine (g) | 0.007 | n/a | 0.007 | 0.007 |
| Alanine (g) | 0.015 | n/a | 0.015 | 0.015 |
| Aspartic acid (g) | 0.033 | n/a | 0.033 | 0.033 |
| Glutamic acid (g) | 0.04 | n/a | 0.04 | 0.04 |
| Glycine (g) | 0.014 | n/a | 0.014 | 0.014 |
| Proline (g) | 0.014 | n/a | 0.014 | 0.014 |
| Serine (g) | 0.015 | n/a | 0.015 | 0.015 |
| Cholesterol (mg) | 0.0 | 26.082 | 26.082 | 26.082 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.296 | 5.568 | 5.863 | 5.863 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.36 | 2.557 | 3.917 | 3.917 |
| Polyunsaturated (g) | 0.253 | 0.264 | 0.516 | 0.516 |