Receta Mcmuffins At Home - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
muffins
57.0g |
eggs
197.12g |
canadian bacon
171.0g |
cheese
84.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.39 | 24.8 | 35.29 | 18.65 | 83.13 | 83.13 |
| Total Fat (g) | 1.03 | 19.59 | 11.92 | 26.2 | 58.74 | 58.74 |
| Carbohydrates (g) | 26.22 | 1.52 | 2.87 | 1.34 | 31.95 | 31.95 |
| Ash (g) | 1.25 | 1.7 | 6.48 | 1.86 | 11.29 | 11.29 |
| Calories (kcal) | 133.95 | 281.882 | 268.47 | 315.0 | 999.302 | 999.302 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Glucose (dextrose) (g) | n/a | 0.41 | n/a | n/a | 0.41 | 0.41 |
| Fructose (g) | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Lactose (g) | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Maltose (g) | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.0 | 149.5 | 114.45 | 35.95 | 323.9 | 323.9 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.52 | 0.0 | 0.38 | 1.9 | 1.9 |
| Galactose (g) | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 |
| Calcium (mg) | 29.64 | 104.474 | 13.68 | 517.44 | 665.234 | 665.234 |
| Iron (mg) | 0.51 | 3.61 | 1.16 | 0.33 | 5.6 | 5.6 |
| Magnesium (mg) | 11.97 | 23.654 | 29.07 | 18.48 | 83.174 | 83.174 |
| Phosphorus (mg) | 75.81 | 376.499 | 415.53 | 625.8 | 1493.639 | 1493.639 |
| Potassium (mg) | 74.67 | 264.141 | 588.24 | 136.08 | 1063.131 | 1063.131 |
| Sodium (mg) | 264.48 | 275.968 | 2409.39 | 5.88 | 2955.718 | 2955.718 |
| Zinc (mg) | 0.4 | 2.19 | 2.38 | 2.51 | 7.48 | 7.48 |
| Copper (mg) | 0.074 | 0.197 | 0.086 | 0.025 | 0.382 | 0.382 |
| Manganese (mg) | 0.205 | 0.079 | 0.034 | n/a | 0.318 | 0.318 |
| Selenium (mcg) | n/a | 62.5 | 42.8 | 10.7 | 115.9 | 115.9 |
| Vitamin A, IU (IU) | 0.0 | 959.974 | 0.0 | 805.56 | 1765.534 | 1765.534 |
| Retinol (mcg) | 0.0 | 273.997 | 0.0 | 207.48 | 481.477 | 481.477 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 275.968 | 0.0 | 213.36 | 489.328 | 489.328 |
| Beta Carotene (mcg) | n/a | 19.712 | 0.0 | 68.04 | 87.752 | 87.752 |
| Vitamin E (mg) | n/a | 1.91 | 0.36 | 0.23 | 2.5 | 2.5 |
| Vitamin D (IU) | n/a | 68.992 | n/a | n/a | 68.992 | 68.992 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 652.467 | 0.0 | 0.0 | 652.467 | 652.467 |
| Tocopherol, beta (mg) | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.99 | n/a | n/a | 0.99 | 0.99 |
| Tocopherol, delta (mg) | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.103 | 0.138 | 1.283 | 0.025 | 1.548 | 1.548 |
| Riboflavin (mg) | 0.086 | 0.946 | 0.291 | 0.294 | 1.616 | 1.616 |
| Niacin (mg) | 0.895 | 0.138 | 10.653 | 0.059 | 11.745 | 11.745 |
| Pantothenic acid (mg) | 0.257 | 2.839 | 0.889 | n/a | 3.984 | 3.984 |
| Vitamin B-6 (mg) | 0.023 | 0.276 | 0.667 | 0.059 | 1.024 | 1.024 |
| Folate (mcg) | 21.09 | 92.646 | 6.84 | 6.72 | 127.296 | 127.296 |
| Vitamin B-12 (mcg) | 0.02 | 2.54 | 1.15 | 0.59 | 4.3 | 4.3 |
| Choline (mg) | n/a | 495.0 | 117.3 | 30.4 | 642.7 | 642.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.335 | 0.359 | n/a | 0.746 | 0.746 |
| Threonine (g) | 0.137 | 1.104 | 1.419 | n/a | 2.66 | 2.66 |
| Isoleucine (g) | 0.182 | 1.321 | 1.334 | n/a | 2.837 | 2.837 |
| Leucine (g) | 0.314 | 2.149 | 2.48 | n/a | 4.942 | 4.942 |
| Lysine (g) | 0.137 | 1.794 | 2.787 | n/a | 4.718 | 4.718 |
| Methionine (g) | 0.08 | 0.749 | 0.958 | n/a | 1.786 | 1.786 |
| Cystine (g) | 0.091 | 0.532 | 0.445 | n/a | 1.068 | 1.068 |
| Phenylalanine (g) | 0.217 | 1.34 | 1.146 | n/a | 2.703 | 2.703 |
| Tyrosine (g) | 0.131 | 0.986 | 1.06 | n/a | 2.177 | 2.177 |
| Valine (g) | 0.2 | 1.695 | 1.402 | n/a | 3.297 | 3.297 |
| Arginine (g) | 0.171 | 1.616 | 1.932 | n/a | 3.72 | 3.72 |
| Histidine (g) | 0.097 | 0.611 | 1.283 | n/a | 1.99 | 1.99 |
| Alanine (g) | 0.16 | 1.459 | 1.796 | n/a | 3.414 | 3.414 |
| Aspartic acid (g) | 0.228 | 2.622 | 2.941 | n/a | 5.791 | 5.791 |
| Glutamic acid (g) | 1.379 | 3.312 | 4.891 | n/a | 9.582 | 9.582 |
| Glycine (g) | 0.16 | 0.848 | 1.522 | n/a | 2.529 | 2.529 |
| Proline (g) | 0.462 | 1.005 | 1.317 | n/a | 2.784 | 2.784 |
| Serine (g) | 0.217 | 1.912 | 1.334 | n/a | 3.462 | 3.462 |
| Cholesterol (mg) | 0.0 | 833.818 | 85.5 | 78.96 | 998.278 | 998.278 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 6.111 | 3.796 | 16.506 | 26.561 | 26.561 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.171 | 7.51 | 5.387 | 7.501 | 20.569 | 20.569 |
| Polyunsaturated (g) | 0.507 | 2.681 | 1.077 | 0.832 | 5.097 | 5.097 |