Receta McNamara's Brown Irish Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2c Irish Steel Cut Oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
300.0g 		flour
62.5g 		flaxseed
4.54g 		sugar
6.4g 		baking soda
4.6g 		baking powder
4.6g 		kosher salt
3.0g 		buttermilk
490.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 41.1 6.46 0.0 0.01 0.0 0.0 0.0 16.22 5.54 69.32 69.32
Total Fat (g) 5.61 0.61 4.54 0.0 0.0 0.0 0.0 4.31 4.37 19.45 19.45
Carbohydrates (g) 217.71 47.69 0.0 6.28 0.0 0.0 0.0 23.47 0.34 295.49 295.49
Ash (g) 4.8 0.29 0.0 0.03 1.7 1.7 2.99 4.36 0.38 16.25 16.25
Calories (kcal) 1017.0 227.5 40.134 24.32 0.0 0.0 0.0 196.0 62.92 1567.874 1567.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 6.05 n/a n/a n/a n/a 0.05 6.1 6.1
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18 0.18
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.05 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.81 7.45 0.0 0.09 0.01 0.01 0.01 441.64 33.37 513.38 513.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.17 0.0 6.21 0.0 0.0 0.0 23.47 0.34 31.42 31.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 36.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 38.3
Calcium (mg) 102.0 9.375 0.0 5.312 0.0 0.0 0.72 568.4 23.32 709.127 709.127
Iron (mg) 11.64 2.9 0.0 0.05 0.0 0.0 0.01 0.25 0.81 15.65 15.65
Magnesium (mg) 414.0 13.75 0.0 0.576 0.0 0.0 0.03 53.9 5.28 487.536 487.536
Phosphorus (mg) 1038.0 67.5 0.0 0.256 0.0 0.0 0.0 436.1 84.04 1625.896 1625.896
Potassium (mg) 1215.0 66.875 0.0 8.512 0.0 0.0 0.24 739.9 58.96 2089.487 2089.487
Sodium (mg) 15.0 1.25 0.0 1.792 1258.56 1258.56 1162.74 514.5 61.6 4274.002 4274.002
Zinc (mg) 8.79 0.44 0.0 0.0 0.0 0.0 0.0 2.06 0.49 11.78 11.78
Copper (mg) 1.14 0.088 0.0 0.003 0.0 0.0 0.001 0.049 0.044 1.325 1.325
Manganese (mg) 11.4 0.425 n/a 0.004 0.0 0.0 0.003 0.0 0.018 11.849 11.849
Selenium (mcg) 212.1 21.2 0.0 0.1 0.0 0.0 0.0 9.8 13.9 257.1 257.1
Vitamin A, IU (IU) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 127.4 214.28 368.68 368.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 61.16 95.46 95.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 61.6 95.9 95.9
Beta Carotene (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.4 24.3 24.3
Vitamin E (mg) 2.46 0.04 0.79 0.0 0.0 0.0 0.0 0.25 0.43 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 660.0 11.25 0.0 0.0 0.0 0.0 0.0 0.0 145.64 816.89 816.89
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.1 0.01 0.15 0.15
Tocopherol, gamma (mg) n/a 0.24 n/a n/a n/a n/a n/a 0.15 0.22 0.6 0.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.1 0.01 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 4.9 4.9
Thiamin (mg) 1.35 0.494 0.0 0.0 0.0 0.0 0.0 0.147 0.031 2.022 2.022
Riboflavin (mg) 0.66 0.306 0.0 0.0 0.0 0.0 0.0 0.735 0.211 1.912 1.912
Niacin (mg) 19.11 3.688 0.0 0.007 0.0 0.0 0.0 0.294 0.031 23.129 23.129
Pantothenic acid (mg) 3.03 0.275 n/a 0.008 0.0 0.0 0.0 1.372 0.634 5.319 5.319
Vitamin B-6 (mg) 1.02 0.025 0.0 0.003 0.0 0.0 0.0 0.147 0.062 1.256 1.256
Folate (mcg) 132.0 114.375 0.0 0.064 0.0 0.0 0.0 24.5 20.68 291.619 291.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 0.57 1.65 1.65
Choline (mg) 93.6 6.5 0.0 0.1 0.0 0.0 0.0 78.4 110.5 289.1 289.1
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.63 0.081 n/a n/a n/a n/a 0.0 0.196 0.075 0.982 0.982
Threonine (g) 1.2 0.175 n/a n/a n/a n/a 0.0 0.784 0.246 2.405 2.405
Isoleucine (g) 1.53 0.225 n/a n/a n/a n/a 0.0 0.98 0.295 3.03 3.03
Leucine (g) 2.79 0.444 n/a n/a n/a n/a 0.0 1.617 0.48 5.33 5.33
Lysine (g) 1.14 0.144 n/a n/a n/a n/a 0.0 1.372 0.4 3.056 3.056
Methionine (g) 0.63 0.113 n/a n/a n/a n/a 0.0 0.392 0.167 1.302 1.302
Cystine (g) 0.96 0.138 n/a n/a n/a n/a 0.0 0.147 0.119 1.363 1.363
Phenylalanine (g) 1.95 0.325 n/a n/a n/a n/a 0.0 0.833 0.299 3.407 3.407
Tyrosine (g) 1.2 0.194 n/a n/a n/a n/a 0.0 0.686 0.22 2.3 2.3
Valine (g) 1.86 0.263 n/a n/a n/a n/a 0.0 1.176 0.378 3.677 3.677
Arginine (g) 1.92 0.263 n/a n/a n/a n/a 0.0 0.637 0.361 3.18 3.18
Histidine (g) 0.96 0.144 n/a n/a n/a n/a 0.0 0.49 0.136 1.73 1.73
Alanine (g) 1.47 0.206 n/a n/a n/a n/a 0.0 0.588 0.326 2.59 2.59
Aspartic acid (g) 2.1 0.275 n/a n/a n/a n/a 0.0 1.274 0.585 4.234 4.234
Glutamic acid (g) 12.99 2.175 n/a n/a n/a n/a 0.0 3.136 0.739 19.04 19.04
Glycine (g) 1.65 0.231 n/a n/a n/a n/a 0.0 0.343 0.189 2.413 2.413
Proline (g) 4.26 0.75 n/a n/a n/a n/a 0.0 1.617 0.224 6.851 6.851
Serine (g) 1.95 0.325 n/a n/a n/a n/a 0.0 0.833 0.427 3.535 3.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 186.12 205.72 205.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.96 0.1 0.427 0.0 0.0 0.0 0.0 2.695 1.364 5.546 5.546
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.69 0.056 0.917 0.0 0.0 0.0 0.0 1.225 1.676 4.565 4.565
Polyunsaturated (g) 2.34 0.256 2.996 0.0 0.0 0.0 0.0 0.147 0.598 6.338 6.338