Receta Mct's Conch Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
67.5g 		bell pepper
24.4g 		potatoes
138.38g 		bacon
42.53g 		tomatoes puree
205.5g 		clam juice
41.5g 		tomatoes
47.5g 		clams
226.8g 		salt
4.5g 		thyme
0.68g 		pepper
1.05g 		bay leaf
1.0g 		sauce
14.18g 		jalapeno pepper
3.22g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.21 2.8 4.93 3.39 0.25 0.37 28.96 0.0 0.06 0.11 0.08 0.06 0.04 42.0 168.0
Total Fat (g) 0.07 0.04 0.12 19.15 0.43 0.08 0.06 2.2 0.0 0.05 0.03 0.08 0.02 0.02 22.37 89.48
Carbohydrates (g) 6.3 1.13 24.17 0.28 18.45 4.54 1.9 5.83 0.0 0.43 0.68 0.75 3.77 0.19 68.44 273.76
Ash (g) 0.24 0.1 1.49 1.07 2.63 0.35 0.38 4.24 4.49 0.08 0.05 0.04 n/a 0.01 15.18 60.72
Calories (kcal) 27.0 4.879 106.549 194.765 78.09 19.92 8.075 167.828 0.0 1.863 2.678 3.13 14.742 0.966 630.484 2521.936
Starch (g) 0.0 0.0 21.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.37 85.48
Sucrose (g) 0.67 0.03 0.24 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.94 3.76
Glucose (dextrose) (g) 1.33 0.28 0.46 n/a 5.03 n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 7.63 30.52
Fructose (g) 0.87 0.27 0.37 n/a 4.89 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 7.01 28.04
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 22.9 109.79 17.1 180.59 36.27 44.78 185.56 0.01 0.05 0.11 0.05 10.23 2.95 670.56 2682.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.59 1.08 0.0 9.93 1.37 1.13 0.0 0.0 0.01 0.01 n/a 3.57 0.11 20.66 82.64
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 3.0 0.0 3.9 0.2 0.5 0.0 0.0 0.2 0.3 0.3 0.2 0.1 10.2 40.8
Calcium (mg) 15.525 2.44 16.605 2.552 36.99 3.32 14.725 104.326 1.08 12.758 4.589 8.34 1.276 0.322 224.845 899.38
Iron (mg) 0.14 0.08 1.08 0.2 3.66 0.06 0.46 31.71 0.01 0.83 0.3 0.43 0.07 0.02 39.07 156.28
Magnesium (mg) 6.75 2.44 31.826 5.103 47.265 2.075 5.225 20.412 0.045 1.485 2.037 1.2 0.851 0.612 127.325 509.3
Phosphorus (mg) 19.575 4.879 78.874 79.947 82.2 4.565 9.025 383.284 0.0 1.357 1.817 1.13 1.559 0.998 669.209 2676.836
Potassium (mg) 98.55 42.691 582.559 88.452 902.145 36.935 89.3 712.136 0.36 5.495 13.22 5.29 13.608 6.923 2597.663 10390.652
Sodium (mg) 2.7 0.732 8.303 354.233 819.945 150.23 67.925 127.005 1744.11 0.371 0.462 0.23 1.276 0.032 3277.554 13110.216
Zinc (mg) 0.11 0.03 0.4 0.5 0.74 0.03 0.07 3.11 0.0 0.04 0.01 0.04 0.01 0.01 5.11 20.44
Copper (mg) 0.027 0.017 0.152 0.03 0.596 0.012 0.033 0.771 0.001 0.006 0.012 0.004 0.007 0.004 1.673 6.692
Manganese (mg) 0.088 0.029 0.208 0.009 0.349 0.012 0.038 1.134 0.005 0.053 0.059 0.082 n/a 0.008 2.073 8.292
Selenium (mcg) 0.3 0.0 0.4 8.6 1.4 0.2 0.0 55.1 0.0 0.0 0.0 0.0 0.0 0.0 66.2 264.8
Vitamin A, IU (IU) 1.35 90.262 2.768 15.734 1048.05 61.835 55.575 680.385 0.0 25.65 3.14 61.85 n/a 25.728 2072.326 8289.304
Retinol (mcg) 0.0 0.0 0.0 4.678 0.0 0.0 0.0 204.115 0.0 0.0 0.0 0.0 0.0 0.0 208.793 835.172
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 4.678 53.43 2.905 2.85 204.115 0.0 1.283 0.158 3.09 2.977 1.288 281.164 1124.656
Beta Carotene (mcg) 0.675 50.742 1.384 0.0 628.83 36.935 33.25 0.0 0.0 15.282 1.638 n/a 35.296 14.651 818.682 3274.728
Vitamin E (mg) 0.01 0.09 0.01 0.11 4.05 0.05 0.32 0.7 0.0 0.05 0.01 n/a 0.04 0.02 5.46 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.072 n/a n/a n/a n/a n/a n/a 9.072 36.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 44704.47 1237.53 1314.325 0.0 0.0 0.0 0.063 n/a 0.0 0.0 47256.388 189025.552
Lutein + zeaxanthin (mcg) 2.7 83.187 11.07 0.0 0.0 8.3 40.85 0.0 0.0 5.819 2.153 n/a 3.827 15.842 173.748 694.992
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.49 n/a 0.02 0.0 n/a n/a 0.05 n/a n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 5.0 19.6 27.3 0.0 21.8 2.1 4.4 29.5 0.0 0.3 0.2 0.5 0.9 1.4 113.0 452.0
Thiamin (mg) 0.034 0.015 0.111 0.119 0.062 0.008 0.024 0.181 0.0 0.003 0.001 0.0 0.003 0.005 0.565 2.26
Riboflavin (mg) 0.02 0.007 0.042 0.047 0.164 0.004 0.029 0.476 0.0 0.003 0.003 0.004 0.004 0.002 0.805 3.22
Niacin (mg) 0.081 0.117 1.453 1.629 3.021 0.095 0.337 4.014 0.0 0.033 0.012 0.02 0.033 0.036 10.882 43.528
Pantothenic acid (mg) 0.081 0.024 0.415 0.221 0.904 0.033 0.057 0.816 0.0 n/a n/a n/a n/a 0.007 2.56 10.24
Vitamin B-6 (mg) 0.081 0.054 0.415 0.089 0.267 0.025 0.052 0.136 0.0 0.004 0.004 0.017 0.004 0.016 1.165 4.66
Folate (mcg) 12.825 2.44 22.14 0.851 22.605 3.32 3.8 36.287 0.0 1.85 0.105 1.8 0.851 1.513 110.386 441.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.0 0.01 0.0 112.13 0.0 0.0 0.0 0.0 0.0 0.0 112.43 449.72
Choline (mg) 4.1 1.3 16.7 19.8 36.2 n/a 3.3 147.4 0.0 0.3 0.1 n/a 0.2 0.2 229.8 919.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.042 0.043 0.021 0.0 0.005 0.318 0.0 0.001 n/a n/a n/a 0.001 0.438 1.752
Threonine (g) 0.014 0.01 0.111 0.191 0.082 0.004 0.019 1.247 0.0 0.002 n/a n/a n/a 0.002 1.681 6.724
Isoleucine (g) 0.007 0.005 0.111 0.23 0.062 0.004 0.01 1.27 0.0 0.003 n/a n/a n/a 0.001 1.702 6.808
Leucine (g) 0.02 0.01 0.166 0.383 0.103 0.008 0.014 2.041 0.0 0.003 n/a n/a n/a 0.002 2.75 11.0
Lysine (g) 0.027 0.01 0.18 0.408 0.103 0.004 0.014 2.155 0.0 0.001 n/a n/a n/a 0.002 2.904 11.616
Methionine (g) 0.0 0.002 0.042 0.111 0.021 0.0 0.005 0.658 0.0 n/a n/a n/a n/a 0.001 0.838 3.352
Cystine (g) 0.0 0.002 0.042 0.055 0.021 0.0 0.005 0.386 0.0 n/a n/a n/a n/a 0.001 0.511 2.044
Phenylalanine (g) 0.02 0.022 0.125 0.196 0.082 0.004 0.014 1.043 0.0 n/a n/a n/a n/a 0.001 1.508 6.032
Tyrosine (g) 0.007 0.002 0.111 0.153 0.041 0.004 0.01 0.93 0.0 n/a n/a n/a n/a 0.001 1.259 5.036
Valine (g) 0.014 0.01 0.166 0.264 0.062 0.004 0.01 1.27 0.0 0.003 n/a n/a n/a 0.002 1.804 7.216
Arginine (g) 0.068 0.007 0.138 0.319 0.062 0.008 0.01 2.109 0.0 n/a n/a n/a n/a 0.002 2.723 10.892
Histidine (g) 0.007 0.002 0.069 0.187 0.062 0.004 0.01 0.567 0.0 n/a n/a n/a n/a 0.001 0.909 3.636
Alanine (g) 0.014 0.01 0.083 0.315 0.103 0.004 0.014 1.746 0.0 n/a n/a n/a n/a 0.002 2.29 9.16
Aspartic acid (g) 0.061 0.051 0.706 0.464 0.575 0.017 0.076 2.79 0.0 n/a n/a n/a n/a 0.006 4.745 18.98
Glutamic acid (g) 0.176 0.046 0.484 0.727 1.665 0.05 0.228 3.946 0.0 n/a n/a n/a n/a 0.006 7.328 29.312
Glycine (g) 0.02 0.007 0.083 0.344 0.062 0.004 0.01 1.814 0.0 n/a n/a n/a n/a 0.002 2.346 9.384
Proline (g) 0.007 0.005 0.097 0.272 0.082 0.004 0.01 1.179 0.0 n/a n/a n/a n/a 0.002 1.658 6.632
Serine (g) 0.014 0.012 0.125 0.187 0.082 0.004 0.014 1.293 0.0 n/a n/a n/a n/a 0.002 1.732 6.928
Cholesterol (mg) 0.0 0.0 0.0 28.917 0.0 0.0 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 106.027 424.108
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.015 0.042 6.374 0.062 0.0 0.01 0.204 0.0 0.018 0.01 0.023 0.001 0.002 6.788 27.152
Phytosterols (mg) 10.125 2.196 6.919 n/a n/a n/a n/a n/a 0.0 1.1 0.966 n/a n/a n/a 21.306 85.224
Monounsaturated Fat (g) 0.007 0.002 0.0 8.526 0.062 0.0 0.01 0.181 0.0 0.003 0.011 0.016 0.006 0.001 8.825 35.3
Polyunsaturated (g) 0.014 0.015 0.055 2.139 0.185 0.0 0.024 0.635 0.0 0.008 0.012 0.023 0.006 0.01 3.125 12.5