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Receta Me Maws Sweet Potato Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cinnamon
Lowfat milk to make smooth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
75.0g 		egg
7.33g 		butter
18.83g 		cinnamon
0.0g 		sugar
18.33g 		milk
0.0g 		flour
3.91g 		pecans
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.92 0.16 n/a 0.02 n/a 0.39 0.01 3.02 18.12
Total Fat (g) 0.07 0.73 15.28 n/a 0.0 n/a 0.04 0.09 16.2 97.2
Carbohydrates (g) 13.1 0.06 0.01 n/a 17.98 n/a 2.9 0.02 34.07 204.42
Ash (g) 0.81 0.06 0.4 n/a 0.08 n/a 0.17 0.0 1.52 9.12
Calories (kcal) 57.75 10.487 135.035 n/a 69.667 n/a 13.83 0.909 287.677 1726.062
Starch (g) 11.58 n/a n/a n/a n/a n/a n/a 0.0 11.58 69.48
Sucrose (g) 0.13 0.01 n/a n/a 17.34 n/a n/a 0.01 17.48 104.88
Glucose (dextrose) (g) 0.25 0.02 n/a n/a 0.25 n/a n/a 0.0 0.51 3.06
Fructose (g) 0.2 0.01 n/a n/a 0.2 n/a n/a 0.0 0.41 2.46
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.51 5.56 2.99 n/a 0.25 n/a 0.41 0.0 68.72 412.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.06 0.01 n/a 17.79 n/a 0.01 0.01 18.45 110.7
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.8 10.8
Calcium (mg) 9.0 3.887 4.52 n/a 15.217 n/a 13.205 0.092 45.92 275.52
Iron (mg) 0.59 0.13 0.0 n/a 0.13 n/a 0.18 0.0 1.04 6.24
Magnesium (mg) 17.25 0.88 0.377 n/a 1.65 n/a 0.742 0.159 21.058 126.348
Phosphorus (mg) 42.75 14.007 4.52 n/a 0.733 n/a 23.245 0.365 85.619 513.714
Potassium (mg) 315.75 9.827 4.52 n/a 24.383 n/a 4.844 0.54 359.864 2159.184
Sodium (mg) 4.5 10.267 108.48 n/a 5.133 n/a 49.615 0.0 177.995 1067.97
Zinc (mg) 0.22 0.08 0.02 n/a 0.01 n/a 0.02 0.01 0.35 2.1
Copper (mg) 0.083 0.007 0.0 n/a 0.009 n/a 0.004 0.002 0.105 0.63
Manganese (mg) 0.113 0.003 0.0 n/a 0.011 n/a 0.039 0.006 0.171 1.026
Selenium (mcg) 0.2 2.3 0.2 n/a 0.2 n/a 1.3 0.0 4.3 25.8
Vitamin A, IU (IU) 1.5 35.713 470.645 n/a 0.0 n/a 0.0 0.074 507.932 3047.592
Retinol (mcg) 0.0 10.193 126.372 n/a 0.0 n/a 0.0 0.0 136.565 819.39
Vitamin A, RAE (mcg_RAE) 0.0 10.267 128.82 n/a 0.0 n/a 0.0 0.004 139.091 834.546
Beta Carotene (mcg) 0.75 0.733 29.757 n/a 0.0 n/a 0.0 0.038 31.278 187.668
Vitamin E (mg) 0.01 0.07 0.44 n/a 0.0 n/a 0.0 0.0 0.52 3.12
Vitamin D (IU) n/a 2.567 10.547 n/a n/a n/a n/a n/a 13.113 78.678
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 24.273 0.0 n/a 0.0 n/a 0.703 0.022 30.999 185.994
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a 0.01 0.03 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14.8 88.8
Thiamin (mg) 0.06 0.005 0.002 n/a 0.0 n/a 0.026 0.001 0.094 0.564
Riboflavin (mg) 0.023 0.035 0.006 n/a 0.0 n/a 0.016 0.0 0.08 0.48
Niacin (mg) 0.788 0.005 0.008 n/a 0.02 n/a 0.228 0.002 1.05 6.3
Pantothenic acid (mg) 0.225 0.106 0.021 n/a 0.024 n/a 0.017 0.001 0.393 2.358
Vitamin B-6 (mg) 0.225 0.01 0.0 n/a 0.007 n/a 0.002 0.0 0.245 1.47
Folate (mcg) 12.0 3.447 0.565 n/a 0.183 n/a 7.657 0.029 23.881 143.286
Vitamin B-12 (mcg) 0.0 0.09 0.03 n/a 0.0 n/a 0.0 0.0 0.13 0.78
Choline (mg) 9.1 18.4 3.5 n/a 0.4 n/a 0.4 0.1 31.9 191.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 6.173 0.0 6.173 37.038
Tryptophan (g) 0.023 0.012 0.002 n/a n/a n/a 0.005 0.0 0.042 0.252
Threonine (g) 0.06 0.041 0.008 n/a n/a n/a 0.011 0.0 0.12 0.72
Isoleucine (g) 0.06 0.049 0.009 n/a n/a n/a 0.013 0.0 0.132 0.792
Leucine (g) 0.09 0.08 0.015 n/a n/a n/a 0.027 0.001 0.212 1.272
Lysine (g) 0.098 0.067 0.013 n/a n/a n/a 0.009 0.0 0.186 1.116
Methionine (g) 0.023 0.028 0.004 n/a n/a n/a 0.007 0.0 0.061 0.366
Cystine (g) 0.023 0.02 0.002 n/a n/a n/a 0.008 0.0 0.053 0.318
Phenylalanine (g) 0.068 0.05 0.008 n/a n/a n/a 0.02 0.001 0.145 0.87
Tyrosine (g) 0.06 0.037 0.008 n/a n/a n/a 0.012 0.0 0.116 0.696
Valine (g) 0.09 0.063 0.011 n/a n/a n/a 0.016 0.001 0.181 1.086
Arginine (g) 0.075 0.06 0.006 n/a n/a n/a 0.016 0.002 0.158 0.948
Histidine (g) 0.038 0.023 0.004 n/a n/a n/a 0.009 0.0 0.073 0.438
Alanine (g) 0.045 0.054 0.006 n/a n/a n/a 0.013 0.001 0.118 0.708
Aspartic acid (g) 0.383 0.098 0.011 n/a n/a n/a 0.016 0.001 0.509 3.054
Glutamic acid (g) 0.263 0.123 0.034 n/a n/a n/a 0.13 0.002 0.552 3.312
Glycine (g) 0.045 0.032 0.004 n/a n/a n/a 0.014 0.001 0.095 0.57
Proline (g) 0.053 0.037 0.015 n/a n/a n/a 0.045 0.0 0.15 0.9
Serine (g) 0.068 0.071 0.009 n/a n/a n/a 0.019 0.001 0.168 1.008
Cholesterol (mg) 0.0 31.02 40.492 n/a 0.0 n/a 0.0 0.0 71.512 429.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.227 9.675 n/a 0.0 n/a 0.006 0.008 9.939 59.634
Phytosterols (mg) 3.75 n/a n/a n/a n/a n/a n/a 0.134 3.884 23.304
Monounsaturated Fat (g) 0.0 0.279 3.959 n/a 0.0 n/a 0.004 0.054 4.295 25.77
Polyunsaturated (g) 0.03 0.1 0.573 n/a 0.0 n/a 0.016 0.028 0.747 4.482