Receta Meagan's Famous Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
soup
4.43g |
cream
56.7g |
mayonnaise
14.94g |
lemon juice
0.32g |
spinach
35.44g |
water chestnuts
23.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 1.17 | 0.0 | 0.0 | 1.29 | 1.0 | 3.5 | 28.0 |
| Total Fat (g) | 0.21 | 11.19 | 11.62 | 0.0 | 0.2 | 0.26 | 23.49 | 187.92 |
| Carbohydrates (g) | 0.32 | 1.63 | 0.04 | 0.03 | 1.49 | 11.69 | 15.2 | 121.6 |
| Ash (g) | 0.14 | 0.48 | 0.06 | 0.0 | 0.51 | 0.4 | 1.58 | 12.64 |
| Calories (kcal) | 3.588 | 109.431 | 102.77 | 0.079 | 10.277 | 53.343 | 279.489 | 2235.912 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.09 | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.09 | n/a | 0.09 | 0.72 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Lactose (g) | n/a | 1.98 | n/a | n/a | 0.0 | n/a | 1.98 | 15.84 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.72 | 42.22 | 3.24 | 0.29 | 31.95 | 10.47 | 91.89 | 735.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 1.98 | 0.04 | 0.01 | 0.23 | n/a | 2.3 | 18.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.1 | 8.8 |
| Calcium (mg) | 0.0 | 62.37 | 1.046 | 0.022 | 45.714 | 4.287 | 113.439 | 907.512 |
| Iron (mg) | 0.0 | 0.1 | 0.03 | 0.0 | 0.67 | 0.34 | 1.14 | 9.12 |
| Magnesium (mg) | n/a | 5.67 | 0.149 | 0.019 | 26.578 | 20.004 | 52.42 | 419.36 |
| Phosphorus (mg) | n/a | 65.205 | 3.734 | 0.019 | 17.364 | 22.861 | 109.184 | 873.472 |
| Potassium (mg) | n/a | 79.947 | 2.091 | 0.394 | 122.614 | 106.449 | 311.494 | 2491.952 |
| Sodium (mg) | 31.099 | 45.36 | 72.596 | 0.003 | 26.224 | 0.714 | 175.996 | 1407.968 |
| Zinc (mg) | n/a | 0.22 | 0.02 | 0.0 | 0.2 | 0.21 | 0.64 | 5.12 |
| Copper (mg) | n/a | 0.011 | 0.0 | 0.0 | 0.05 | 0.086 | 0.147 | 1.176 |
| Manganese (mg) | n/a | 0.006 | n/a | 0.0 | 0.248 | 0.381 | 0.635 | 5.08 |
| Selenium (mcg) | n/a | 1.5 | 0.2 | 0.0 | 2.1 | n/a | 3.8 | 30.4 |
| Vitamin A, IU (IU) | 0.0 | 326.592 | 0.0 | 0.064 | 4155.401 | 48.104 | 4530.161 | 36241.288 |
| Retinol (mcg) | n/a | 90.72 | 0.0 | 0.0 | 0.0 | 0.0 | 90.72 | 725.76 |
| Vitamin A, RAE (mcg_RAE) | n/a | 91.854 | 0.0 | 0.003 | 207.664 | 2.381 | 301.902 | 2415.216 |
| Beta Carotene (mcg) | n/a | 14.742 | 0.0 | 0.01 | 2493.028 | n/a | 2507.78 | 20062.24 |
| Vitamin E (mg) | n/a | 0.25 | 1.76 | 0.0 | 1.03 | n/a | 3.04 | 24.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.029 | 4483.198 | n/a | 4483.227 | 35865.816 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | 0.05 | n/a | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 1.9 | 8.6 | 11.2 | 89.6 |
| Thiamin (mg) | n/a | 0.023 | 0.001 | 0.0 | 0.032 | 0.038 | 0.094 | 0.752 |
| Riboflavin (mg) | n/a | 0.096 | 0.009 | 0.0 | 0.078 | 0.043 | 0.226 | 1.808 |
| Niacin (mg) | n/a | 0.062 | 0.001 | 0.0 | 0.181 | 0.191 | 0.435 | 3.48 |
| Pantothenic acid (mg) | n/a | 0.193 | n/a | 0.0 | 0.032 | 0.133 | 0.358 | 2.864 |
| Vitamin B-6 (mg) | n/a | 0.034 | 0.001 | 0.0 | 0.06 | 0.098 | 0.194 | 1.552 |
| Folate (mcg) | n/a | 3.969 | 0.0 | 0.041 | 51.384 | 16.194 | 71.588 | 572.704 |
| Vitamin B-12 (mcg) | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | n/a | 10.9 | 0.1 | 0.0 | 7.8 | n/a | 18.8 | 150.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.023 | n/a | n/a | 0.035 | 0.012 | 0.07 | 0.56 |
| Threonine (g) | n/a | 0.068 | n/a | n/a | 0.078 | 0.04 | 0.186 | 1.488 |
| Isoleucine (g) | n/a | 0.079 | n/a | n/a | 0.046 | 0.038 | 0.164 | 1.312 |
| Leucine (g) | n/a | 0.153 | n/a | n/a | 0.071 | 0.062 | 0.286 | 2.288 |
| Lysine (g) | n/a | 0.13 | n/a | n/a | 0.089 | 0.055 | 0.274 | 2.192 |
| Methionine (g) | n/a | 0.04 | n/a | n/a | 0.018 | 0.024 | 0.081 | 0.648 |
| Cystine (g) | n/a | 0.017 | n/a | n/a | 0.011 | 0.026 | 0.054 | 0.432 |
| Phenylalanine (g) | n/a | 0.074 | n/a | n/a | 0.074 | 0.045 | 0.193 | 1.544 |
| Tyrosine (g) | n/a | 0.074 | n/a | n/a | 0.078 | 0.031 | 0.183 | 1.464 |
| Valine (g) | n/a | 0.096 | n/a | n/a | 0.064 | 0.052 | 0.213 | 1.704 |
| Arginine (g) | n/a | 0.057 | n/a | n/a | 0.17 | 0.102 | 0.329 | 2.632 |
| Histidine (g) | n/a | 0.045 | n/a | n/a | 0.018 | 0.029 | 0.092 | 0.736 |
| Alanine (g) | n/a | 0.057 | n/a | n/a | 0.078 | 0.048 | 0.182 | 1.456 |
| Aspartic acid (g) | n/a | 0.125 | n/a | n/a | 0.152 | 0.202 | 0.48 | 3.84 |
| Glutamic acid (g) | n/a | 0.323 | n/a | n/a | 0.181 | 0.129 | 0.633 | 5.064 |
| Glycine (g) | n/a | 0.034 | n/a | n/a | 0.078 | 0.043 | 0.155 | 1.24 |
| Proline (g) | n/a | 0.147 | n/a | n/a | 0.071 | 0.038 | 0.256 | 2.048 |
| Serine (g) | n/a | 0.091 | n/a | n/a | 0.06 | 0.043 | 0.194 | 1.552 |
| Cholesterol (mg) | 0.177 | 29.484 | 0.0 | 0.0 | 0.0 | 0.0 | 29.661 | 237.288 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 6.526 | 1.61 | 0.0 | 0.014 | 0.038 | 8.242 | 65.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 2.875 | 2.693 | 0.0 | 0.0 | 0.138 | 5.706 | 45.648 |
| Polyunsaturated (g) | n/a | 0.476 | 6.803 | 0.0 | 0.028 | 0.069 | 7.376 | 59.008 |