Receta Meal In A Biscuit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 15.0g	cheddar cheese 28.0g	tuna 165.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	6.97	42.09	49.72	49.72
Total Fat (g)	0.6	9.28	1.35	11.23	11.23
Carbohydrates (g)	0.8	0.36	0.0	1.16	1.16
Ash (g)	0.55	1.1	2.44	4.09	4.09
Calories (kcal)	10.05	112.84	191.4	314.29	314.29
Starch (g)	0.09	n/a	n/a	0.09	0.09
Sucrose (g)	0.03	0.07	n/a	0.1	0.1
Glucose (dextrose) (g)	0.07	n/a	n/a	0.07	0.07
Fructose (g)	0.03	n/a	n/a	0.03	0.03
Lactose (g)	0.0	0.06	n/a	0.06	0.06
Maltose (g)	0.0	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.4	10.29	122.94	145.63	145.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.15	0.0	0.27	0.27
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.5	0.5
Calcium (mg)	8.7	201.88	18.15	228.73	228.73
Iron (mg)	0.23	0.19	2.52	2.94	2.94
Magnesium (mg)	7.35	7.84	44.55	59.74	59.74
Phosphorus (mg)	15.9	143.36	268.95	428.21	428.21
Potassium (mg)	20.7	27.44	391.05	439.19	439.19
Sodium (mg)	170.25	173.88	557.7	901.83	901.83
Zinc (mg)	0.1	0.87	1.27	2.24	2.24
Copper (mg)	0.014	0.008	0.083	0.104	0.104
Manganese (mg)	0.063	0.003	0.017	0.082	0.082
Selenium (mcg)	4.9	3.9	132.7	141.5	141.5
Vitamin A, IU (IU)	10.65	280.56	94.05	385.26	385.26
Retinol (mcg)	0.0	72.24	28.05	100.29	100.29
Vitamin A, RAE (mcg_RAE)	0.6	74.2	28.05	102.85	102.85
Beta Carotene (mcg)	4.35	23.8	0.0	28.15	28.15
Vitamin E (mg)	0.05	0.08	0.54	0.68	0.68
Vitamin D (IU)	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.7	0.0	0.0	2.7	2.7
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.31	0.0	0.0	0.31	0.31
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.2	0.0	0.0	0.2	0.2
Thiamin (mg)	0.051	0.008	0.05	0.109	0.109
Riboflavin (mg)	0.005	0.106	0.116	0.226	0.226
Niacin (mg)	0.078	0.022	21.912	22.012	22.012
Pantothenic acid (mg)	0.045	0.115	0.347	0.506	0.506
Vitamin B-6 (mg)	0.009	0.02	0.578	0.606	0.606
Folate (mcg)	1.05	5.04	6.6	12.69	12.69
Vitamin B-12 (mcg)	0.0	0.23	4.93	5.17	5.17
Choline (mg)	3.4	4.6	48.3	56.3	56.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.09	0.479	0.57	0.57
Threonine (g)	0.026	0.249	1.848	2.123	2.123
Isoleucine (g)	0.023	0.434	1.947	2.404	2.404
Leucine (g)	0.045	0.669	3.416	4.13	4.13
Lysine (g)	0.041	0.58	3.861	4.481	4.481
Methionine (g)	0.012	0.182	1.254	1.448	1.448
Cystine (g)	0.012	0.036	0.446	0.494	0.494
Phenylalanine (g)	0.026	0.367	1.65	2.042	2.042
Tyrosine (g)	0.021	0.336	1.419	1.776	1.776
Valine (g)	0.03	0.465	2.162	2.656	2.656
Arginine (g)	0.039	0.263	2.525	2.827	2.827
Histidine (g)	0.018	0.244	1.238	1.499	1.499
Alanine (g)	0.026	0.196	2.541	2.763	2.763
Aspartic acid (g)	0.06	0.448	4.307	4.815	4.815
Glutamic acid (g)	0.113	1.705	6.287	8.104	8.104
Glycine (g)	0.036	0.12	2.013	2.169	2.169
Proline (g)	0.056	0.787	1.485	2.327	2.327
Serine (g)	0.032	0.409	1.716	2.156	2.156
Cholesterol (mg)	0.0	29.4	49.5	78.9	78.9
Trans Fat (g)	0.002	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.038	5.905	0.38	6.322	6.322
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.395	2.629	0.264	3.288	3.288
Polyunsaturated (g)	0.143	0.263	0.561	0.967	0.967