Receta Meal In A Bundle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mushroom soup
232.5g |
stew beef
226.8g |
potatoes
239.63g |
onions
148.5g |
carrots
81.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.74 | 10.86 | 4.84 | 1.63 | 0.76 | 21.84 | 87.36 |
| Total Fat (g) | 6.56 | 12.54 | 0.22 | 0.15 | 0.2 | 19.66 | 78.64 |
| Carbohydrates (g) | 18.74 | 15.44 | 41.86 | 13.87 | 7.8 | 97.72 | 390.88 |
| Ash (g) | 1.67 | 3.33 | 2.59 | 0.52 | 0.79 | 8.91 | 35.64 |
| Calories (kcal) | 151.125 | 213.187 | 184.511 | 59.4 | 33.388 | 641.612 | 2566.448 |
| Starch (g) | n/a | n/a | 37.0 | 0.0 | 1.16 | 38.16 | 152.64 |
| Sucrose (g) | n/a | n/a | 0.41 | 1.47 | 2.92 | 4.8 | 19.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.79 | 2.93 | 0.48 | 4.2 | 16.8 |
| Fructose (g) | n/a | n/a | 0.65 | 1.92 | 0.45 | 3.01 | 12.04 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 202.74 | 184.97 | 190.12 | 132.33 | 71.9 | 782.06 | 3128.24 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.88 | 2.18 | 1.87 | 6.3 | 3.86 | 16.09 | 64.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 5.3 | 2.5 | 2.3 | 14.4 | 57.6 |
| Calcium (mg) | 0.0 | 18.144 | 28.755 | 34.155 | 26.874 | 107.927 | 431.708 |
| Iron (mg) | 0.0 | 1.59 | 1.87 | 0.31 | 0.24 | 4.01 | 16.04 |
| Magnesium (mg) | n/a | 22.679 | 55.114 | 14.85 | 9.772 | 102.415 | 409.66 |
| Phosphorus (mg) | n/a | n/a | 136.586 | 43.065 | 28.502 | 208.154 | 832.616 |
| Potassium (mg) | n/a | 381.016 | 1008.821 | 216.81 | 260.592 | 1867.239 | 7468.956 |
| Sodium (mg) | 1669.35 | 945.735 | 14.378 | 5.94 | 56.19 | 2691.593 | 10766.372 |
| Zinc (mg) | n/a | 2.49 | 0.69 | 0.25 | 0.2 | 3.64 | 14.56 |
| Copper (mg) | n/a | 0.0 | 0.264 | 0.059 | 0.041 | 0.364 | 1.456 |
| Manganese (mg) | n/a | n/a | 0.359 | 0.193 | 0.114 | 0.666 | 2.664 |
| Selenium (mcg) | n/a | n/a | 0.7 | 0.7 | 0.1 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | 1406.625 | 3832.835 | 4.793 | 2.97 | 13604.531 | 18851.754 | 75407.016 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | 0.0 | 679.982 | 679.982 | 2719.928 |
| Beta Carotene (mcg) | n/a | n/a | 2.396 | 1.485 | 6746.89 | 6750.771 | 27003.084 |
| Vitamin E (mg) | n/a | n/a | 0.02 | 0.03 | 0.54 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.814 | 0.814 | 3.256 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 19.17 | 5.94 | 208.474 | 233.584 | 934.336 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 47.2 | 11.0 | 4.8 | 65.5 | 262.0 |
| Thiamin (mg) | n/a | n/a | 0.192 | 0.074 | 0.057 | 0.323 | 1.292 |
| Riboflavin (mg) | n/a | n/a | 0.072 | 0.045 | 0.049 | 0.165 | 0.66 |
| Niacin (mg) | n/a | n/a | 2.516 | 0.178 | 0.798 | 3.492 | 13.968 |
| Pantothenic acid (mg) | n/a | n/a | 0.719 | 0.178 | 0.22 | 1.117 | 4.468 |
| Vitamin B-6 (mg) | n/a | n/a | 0.719 | 0.178 | 0.114 | 1.011 | 4.044 |
| Folate (mcg) | n/a | n/a | 38.34 | 28.215 | 15.473 | 82.028 | 328.112 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 29.0 | 9.1 | 7.2 | 45.2 | 180.8 |
| Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.072 | 0.015 | 0.008 | 0.095 | 0.38 |
| Threonine (g) | n/a | n/a | 0.192 | 0.03 | 0.155 | 0.376 | 1.504 |
| Isoleucine (g) | n/a | n/a | 0.192 | 0.015 | 0.065 | 0.272 | 1.088 |
| Leucine (g) | n/a | n/a | 0.288 | 0.045 | 0.081 | 0.414 | 1.656 |
| Lysine (g) | n/a | n/a | 0.312 | 0.059 | 0.081 | 0.452 | 1.808 |
| Methionine (g) | n/a | n/a | 0.072 | 0.0 | 0.016 | 0.088 | 0.352 |
| Cystine (g) | n/a | n/a | 0.072 | 0.0 | 0.065 | 0.137 | 0.548 |
| Phenylalanine (g) | n/a | n/a | 0.216 | 0.045 | 0.049 | 0.309 | 1.236 |
| Tyrosine (g) | n/a | n/a | 0.192 | 0.015 | 0.033 | 0.239 | 0.956 |
| Valine (g) | n/a | n/a | 0.288 | 0.03 | 0.057 | 0.374 | 1.496 |
| Arginine (g) | n/a | n/a | 0.24 | 0.149 | 0.073 | 0.461 | 1.844 |
| Histidine (g) | n/a | n/a | 0.12 | 0.015 | 0.033 | 0.167 | 0.668 |
| Alanine (g) | n/a | n/a | 0.144 | 0.03 | 0.09 | 0.263 | 1.052 |
| Aspartic acid (g) | n/a | n/a | 1.222 | 0.134 | 0.155 | 1.51 | 6.04 |
| Glutamic acid (g) | n/a | n/a | 0.839 | 0.386 | 0.301 | 1.526 | 6.104 |
| Glycine (g) | n/a | n/a | 0.144 | 0.045 | 0.041 | 0.229 | 0.916 |
| Proline (g) | n/a | n/a | 0.168 | 0.015 | 0.041 | 0.223 | 0.892 |
| Serine (g) | n/a | n/a | 0.216 | 0.03 | 0.041 | 0.286 | 1.144 |
| Cholesterol (mg) | 9.3 | 36.287 | 0.0 | 0.0 | 0.0 | 45.587 | 182.348 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.883 | 5.42 | 0.072 | 0.059 | 0.033 | 7.468 | 29.872 |
| Phytosterols (mg) | n/a | n/a | 11.981 | 22.275 | n/a | 34.256 | 137.024 |
| Monounsaturated Fat (g) | n/a | 6.078 | 0.0 | 0.015 | 0.008 | 6.101 | 24.404 |
| Polyunsaturated (g) | n/a | 0.635 | 0.096 | 0.03 | 0.098 | 0.858 | 3.432 |