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Receta Meal In A Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		garlic salt
0.23g 		salt
0.25g 		pepper
0.09g 		potatoes
92.25g 		onions
16.5g 		cream soup
39.43g 		carrots
36.19g 		soup
0.63g 		Total Per Serving Total for Recipe
Protein (g) 13.18 0.04 0.0 0.01 1.86 0.18 3.15 0.34 0.05 18.82 225.84
Total Fat (g) 14.42 0.0 0.0 0.0 0.08 0.02 9.5 0.09 0.0 24.11 289.32
Carbohydrates (g) 0.0 0.17 0.0 0.06 16.12 1.54 20.54 3.47 0.41 42.3 507.6
Ash (g) n/a 0.01 0.25 0.0 1.0 0.06 5.09 0.35 0.15 6.9 82.8
Calories (kcal) 186.728 0.775 0.0 0.223 71.033 6.6 175.865 14.839 1.831 457.894 5494.728
Starch (g) n/a n/a n/a n/a 14.24 0.0 n/a 0.52 n/a 14.76 177.12
Sucrose (g) n/a n/a n/a n/a 0.16 0.16 n/a 1.3 n/a 1.62 19.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 0.33 n/a 0.21 n/a 0.84 10.08
Fructose (g) n/a n/a n/a n/a 0.25 0.21 n/a 0.2 n/a 0.66 7.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.35 0.02 0.0 0.01 73.19 14.7 1.14 31.96 0.02 168.4 2020.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.72 0.7 6.9 1.72 0.03 10.13 121.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 0.3 1.2 1.0 0.0 4.6 55.2
Calcium (mg) 12.852 0.187 0.06 0.382 11.07 3.795 52.838 11.944 0.894 94.022 1128.264
Iron (mg) 1.49 0.01 0.0 0.03 0.72 0.03 1.03 0.11 0.01 3.42 41.04
Magnesium (mg) 12.852 0.135 0.003 0.17 21.218 1.65 18.927 4.343 0.375 59.672 716.064
Phosphorus (mg) 120.957 0.973 0.0 0.151 52.583 4.785 89.904 12.668 1.319 283.34 3400.08
Potassium (mg) 207.139 2.569 0.02 1.102 388.373 24.09 160.881 115.819 4.506 904.499 10853.988
Sodium (mg) 50.651 0.061 96.895 0.039 5.535 0.66 1954.628 24.973 50.194 2183.635 26203.62
Zinc (mg) 3.2 0.01 0.0 0.0 0.27 0.03 0.63 0.09 0.01 4.23 50.76
Copper (mg) 0.045 0.0 0.0 0.001 0.101 0.007 0.158 0.018 0.002 0.333 3.996
Manganese (mg) n/a 0.001 0.0 0.005 0.138 0.021 0.315 0.051 0.004 0.537 6.444
Selenium (mcg) 11.5 0.1 0.0 0.0 0.3 0.1 8.2 0.0 0.0 20.2 242.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.262 1.845 0.33 4730.223 6046.458 0.094 10779.211 129350.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.0 236.59 302.214 0.006 538.824 6465.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.137 0.923 0.165 2216.06 2998.618 0.056 5215.958 62591.496
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.01 0.0 0.95 0.24 0.0 1.51 18.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.789 0.362 0.0 1.156 13.872
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.179 7.38 0.66 362.771 92.655 0.169 463.814 5565.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.2 1.2 6.5 2.1 0.0 28.2 338.4
Thiamin (mg) 0.03 0.001 0.0 0.0 0.074 0.008 2.043 0.025 0.002 2.183 26.196
Riboflavin (mg) 0.113 0.0 0.0 0.0 0.028 0.005 0.177 0.022 0.002 0.347 4.164
Niacin (mg) 3.258 0.002 0.0 0.001 0.969 0.02 0.867 0.355 0.009 5.481 65.772
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.277 0.02 0.276 0.098 0.005 0.676 8.112
Vitamin B-6 (mg) 0.249 0.007 0.0 0.0 0.277 0.02 0.039 0.051 0.004 0.647 7.764
Folate (mcg) 5.292 0.005 0.0 0.009 14.76 3.135 11.83 6.877 0.0 41.907 502.884
Vitamin B-12 (mcg) 1.63 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.82 21.84
Choline (mg) 43.3 0.2 0.0 0.0 11.2 1.0 22.9 3.2 0.2 81.9 982.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.028 0.002 n/a 0.004 n/a 0.033 0.396
Threonine (g) n/a 0.001 0.0 n/a 0.074 0.003 n/a 0.069 n/a 0.147 1.764
Isoleucine (g) n/a 0.002 0.0 n/a 0.074 0.002 n/a 0.029 n/a 0.106 1.272
Leucine (g) n/a 0.002 0.0 n/a 0.111 0.005 n/a 0.036 n/a 0.154 1.848
Lysine (g) n/a 0.001 0.0 n/a 0.12 0.007 n/a 0.036 n/a 0.164 1.968
Methionine (g) n/a 0.001 0.0 n/a 0.028 0.0 n/a 0.007 n/a 0.036 0.432
Cystine (g) n/a 0.0 0.0 n/a 0.028 0.0 n/a 0.029 n/a 0.057 0.684
Phenylalanine (g) n/a 0.001 0.0 n/a 0.083 0.005 n/a 0.022 n/a 0.111 1.332
Tyrosine (g) n/a 0.001 0.0 n/a 0.074 0.002 n/a 0.014 n/a 0.09 1.08
Valine (g) n/a 0.002 0.0 n/a 0.111 0.003 n/a 0.025 n/a 0.141 1.692
Arginine (g) n/a 0.004 0.0 n/a 0.092 0.017 n/a 0.033 n/a 0.145 1.74
Histidine (g) n/a 0.001 0.0 n/a 0.046 0.002 n/a 0.014 n/a 0.063 0.756
Alanine (g) n/a 0.001 0.0 n/a 0.055 0.003 n/a 0.04 n/a 0.099 1.188
Aspartic acid (g) n/a 0.003 0.0 n/a 0.47 0.015 n/a 0.069 n/a 0.557 6.684
Glutamic acid (g) n/a 0.005 0.0 n/a 0.323 0.043 n/a 0.134 n/a 0.505 6.06
Glycine (g) n/a 0.001 0.0 n/a 0.055 0.005 n/a 0.018 n/a 0.08 0.96
Proline (g) n/a 0.001 0.0 n/a 0.065 0.002 n/a 0.018 n/a 0.085 1.02
Serine (g) n/a 0.001 0.0 n/a 0.083 0.003 n/a 0.018 n/a 0.106 1.272
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.789 0.0 0.0 54.463 653.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.549 0.0 0.0 0.001 0.028 0.007 2.378 0.014 0.001 7.977 95.724
Phytosterols (mg) n/a 0.019 0.0 0.081 4.613 2.475 n/a n/a 0.0 7.187 86.244
Monounsaturated Fat (g) 5.708 0.0 0.0 0.001 0.0 0.002 4.231 0.004 0.0 9.945 119.34
Polyunsaturated (g) 0.355 0.001 0.0 0.001 0.037 0.003 2.48 0.043 0.001 2.922 35.064