Receta Meal In A Dish - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
hamburger
75.6g |
garlic salt
0.23g |
salt
0.25g |
pepper
0.09g |
potatoes
92.25g |
onions
16.5g |
cream soup
39.43g |
carrots
36.19g |
soup
0.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.18 | 0.04 | 0.0 | 0.01 | 1.86 | 0.18 | 3.15 | 0.34 | 0.05 | 18.82 | 225.84 |
Total Fat (g) | 14.42 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 9.5 | 0.09 | 0.0 | 24.11 | 289.32 |
Carbohydrates (g) | 0.0 | 0.17 | 0.0 | 0.06 | 16.12 | 1.54 | 20.54 | 3.47 | 0.41 | 42.3 | 507.6 |
Ash (g) | n/a | 0.01 | 0.25 | 0.0 | 1.0 | 0.06 | 5.09 | 0.35 | 0.15 | 6.9 | 82.8 |
Calories (kcal) | 186.728 | 0.775 | 0.0 | 0.223 | 71.033 | 6.6 | 175.865 | 14.839 | 1.831 | 457.894 | 5494.728 |
Starch (g) | n/a | n/a | n/a | n/a | 14.24 | 0.0 | n/a | 0.52 | n/a | 14.76 | 177.12 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.16 | n/a | 1.3 | n/a | 1.62 | 19.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.3 | 0.33 | n/a | 0.21 | n/a | 0.84 | 10.08 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.25 | 0.21 | n/a | 0.2 | n/a | 0.66 | 7.92 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 47.35 | 0.02 | 0.0 | 0.01 | 73.19 | 14.7 | 1.14 | 31.96 | 0.02 | 168.4 | 2020.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | 0.72 | 0.7 | 6.9 | 1.72 | 0.03 | 10.13 | 121.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 1.2 | 1.0 | 0.0 | 4.6 | 55.2 |
Calcium (mg) | 12.852 | 0.187 | 0.06 | 0.382 | 11.07 | 3.795 | 52.838 | 11.944 | 0.894 | 94.022 | 1128.264 |
Iron (mg) | 1.49 | 0.01 | 0.0 | 0.03 | 0.72 | 0.03 | 1.03 | 0.11 | 0.01 | 3.42 | 41.04 |
Magnesium (mg) | 12.852 | 0.135 | 0.003 | 0.17 | 21.218 | 1.65 | 18.927 | 4.343 | 0.375 | 59.672 | 716.064 |
Phosphorus (mg) | 120.957 | 0.973 | 0.0 | 0.151 | 52.583 | 4.785 | 89.904 | 12.668 | 1.319 | 283.34 | 3400.08 |
Potassium (mg) | 207.139 | 2.569 | 0.02 | 1.102 | 388.373 | 24.09 | 160.881 | 115.819 | 4.506 | 904.499 | 10853.988 |
Sodium (mg) | 50.651 | 0.061 | 96.895 | 0.039 | 5.535 | 0.66 | 1954.628 | 24.973 | 50.194 | 2183.635 | 26203.62 |
Zinc (mg) | 3.2 | 0.01 | 0.0 | 0.0 | 0.27 | 0.03 | 0.63 | 0.09 | 0.01 | 4.23 | 50.76 |
Copper (mg) | 0.045 | 0.0 | 0.0 | 0.001 | 0.101 | 0.007 | 0.158 | 0.018 | 0.002 | 0.333 | 3.996 |
Manganese (mg) | n/a | 0.001 | 0.0 | 0.005 | 0.138 | 0.021 | 0.315 | 0.051 | 0.004 | 0.537 | 6.444 |
Selenium (mcg) | 11.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 8.2 | 0.0 | 0.0 | 20.2 | 242.4 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.262 | 1.845 | 0.33 | 4730.223 | 6046.458 | 0.094 | 10779.211 | 129350.532 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 236.59 | 302.214 | 0.006 | 538.824 | 6465.888 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.137 | 0.923 | 0.165 | 2216.06 | 2998.618 | 0.056 | 5215.958 | 62591.496 |
Vitamin E (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.95 | 0.24 | 0.0 | 1.51 | 18.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.789 | 0.362 | 0.0 | 1.156 | 13.872 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.179 | 7.38 | 0.66 | 362.771 | 92.655 | 0.169 | 463.814 | 5565.768 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 1.2 | 6.5 | 2.1 | 0.0 | 28.2 | 338.4 |
Thiamin (mg) | 0.03 | 0.001 | 0.0 | 0.0 | 0.074 | 0.008 | 2.043 | 0.025 | 0.002 | 2.183 | 26.196 |
Riboflavin (mg) | 0.113 | 0.0 | 0.0 | 0.0 | 0.028 | 0.005 | 0.177 | 0.022 | 0.002 | 0.347 | 4.164 |
Niacin (mg) | 3.258 | 0.002 | 0.0 | 0.001 | 0.969 | 0.02 | 0.867 | 0.355 | 0.009 | 5.481 | 65.772 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | 0.277 | 0.02 | 0.276 | 0.098 | 0.005 | 0.676 | 8.112 |
Vitamin B-6 (mg) | 0.249 | 0.007 | 0.0 | 0.0 | 0.277 | 0.02 | 0.039 | 0.051 | 0.004 | 0.647 | 7.764 |
Folate (mcg) | 5.292 | 0.005 | 0.0 | 0.009 | 14.76 | 3.135 | 11.83 | 6.877 | 0.0 | 41.907 | 502.884 |
Vitamin B-12 (mcg) | 1.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.82 | 21.84 |
Choline (mg) | 43.3 | 0.2 | 0.0 | 0.0 | 11.2 | 1.0 | 22.9 | 3.2 | 0.2 | 81.9 | 982.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.0 | n/a | 0.028 | 0.002 | n/a | 0.004 | n/a | 0.033 | 0.396 |
Threonine (g) | n/a | 0.001 | 0.0 | n/a | 0.074 | 0.003 | n/a | 0.069 | n/a | 0.147 | 1.764 |
Isoleucine (g) | n/a | 0.002 | 0.0 | n/a | 0.074 | 0.002 | n/a | 0.029 | n/a | 0.106 | 1.272 |
Leucine (g) | n/a | 0.002 | 0.0 | n/a | 0.111 | 0.005 | n/a | 0.036 | n/a | 0.154 | 1.848 |
Lysine (g) | n/a | 0.001 | 0.0 | n/a | 0.12 | 0.007 | n/a | 0.036 | n/a | 0.164 | 1.968 |
Methionine (g) | n/a | 0.001 | 0.0 | n/a | 0.028 | 0.0 | n/a | 0.007 | n/a | 0.036 | 0.432 |
Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.028 | 0.0 | n/a | 0.029 | n/a | 0.057 | 0.684 |
Phenylalanine (g) | n/a | 0.001 | 0.0 | n/a | 0.083 | 0.005 | n/a | 0.022 | n/a | 0.111 | 1.332 |
Tyrosine (g) | n/a | 0.001 | 0.0 | n/a | 0.074 | 0.002 | n/a | 0.014 | n/a | 0.09 | 1.08 |
Valine (g) | n/a | 0.002 | 0.0 | n/a | 0.111 | 0.003 | n/a | 0.025 | n/a | 0.141 | 1.692 |
Arginine (g) | n/a | 0.004 | 0.0 | n/a | 0.092 | 0.017 | n/a | 0.033 | n/a | 0.145 | 1.74 |
Histidine (g) | n/a | 0.001 | 0.0 | n/a | 0.046 | 0.002 | n/a | 0.014 | n/a | 0.063 | 0.756 |
Alanine (g) | n/a | 0.001 | 0.0 | n/a | 0.055 | 0.003 | n/a | 0.04 | n/a | 0.099 | 1.188 |
Aspartic acid (g) | n/a | 0.003 | 0.0 | n/a | 0.47 | 0.015 | n/a | 0.069 | n/a | 0.557 | 6.684 |
Glutamic acid (g) | n/a | 0.005 | 0.0 | n/a | 0.323 | 0.043 | n/a | 0.134 | n/a | 0.505 | 6.06 |
Glycine (g) | n/a | 0.001 | 0.0 | n/a | 0.055 | 0.005 | n/a | 0.018 | n/a | 0.08 | 0.96 |
Proline (g) | n/a | 0.001 | 0.0 | n/a | 0.065 | 0.002 | n/a | 0.018 | n/a | 0.085 | 1.02 |
Serine (g) | n/a | 0.001 | 0.0 | n/a | 0.083 | 0.003 | n/a | 0.018 | n/a | 0.106 | 1.272 |
Cholesterol (mg) | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.789 | 0.0 | 0.0 | 54.463 | 653.556 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.549 | 0.0 | 0.0 | 0.001 | 0.028 | 0.007 | 2.378 | 0.014 | 0.001 | 7.977 | 95.724 |
Phytosterols (mg) | n/a | 0.019 | 0.0 | 0.081 | 4.613 | 2.475 | n/a | n/a | 0.0 | 7.187 | 86.244 |
Monounsaturated Fat (g) | 5.708 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 4.231 | 0.004 | 0.0 | 9.945 | 119.34 |
Polyunsaturated (g) | 0.355 | 0.001 | 0.0 | 0.001 | 0.037 | 0.003 | 2.48 | 0.043 | 0.001 | 2.922 | 35.064 |