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Receta Meal In A Muffin Cuisinart Cook - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		carrot
4.52g 		apple
16.72g 		oil
9.08g 		eggs
8.21g 		sugar
5.56g 		vanilla
0.7g 		coconut shreds
3.88g 		raisins
4.58g 		pecans
1.6g 		flour
7.81g 		rolled oats
3.41g 		germ
1.8g 		baking soda
0.38g 		cinnamon
0.16g 		baking powder
0.19g 		salt
0.13g 		ginger
0.04g 		nutmeg
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.0 1.03 0.0 0.0 0.11 0.14 0.15 0.81 0.45 0.42 0.0 0.01 0.0 0.0 0.0 0.0 3.2 38.4
Total Fat (g) 0.01 0.03 9.08 0.82 0.0 0.0 1.38 0.02 1.15 0.08 0.22 0.17 0.0 0.0 0.0 0.0 0.0 0.05 13.01 156.12
Carbohydrates (g) 0.43 2.31 0.0 0.06 5.55 0.09 1.85 3.63 0.22 5.96 2.31 0.93 0.0 0.13 0.0 0.0 0.03 0.0 23.51 282.12
Ash (g) 0.04 0.03 0.0 0.07 0.0 0.0 0.06 0.08 0.02 0.04 0.06 0.08 0.14 0.01 0.07 0.12 0.0 0.0 0.83 9.96
Calories (kcal) 1.855 8.697 80.297 11.745 21.501 2.016 19.414 13.704 11.088 28.438 12.921 6.468 0.0 0.401 0.0 0.0 0.13 0.413 219.087 2629.044
Starch (g) 0.06 0.01 n/a n/a n/a n/a n/a 0.12 0.01 n/a 1.97 n/a n/a n/a n/a n/a n/a n/a 2.18 26.16
Sucrose (g) 0.16 0.35 n/a 0.01 n/a n/a n/a 0.02 0.06 n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.63 7.56
Glucose (dextrose) (g) 0.03 0.41 n/a 0.02 n/a n/a n/a 1.27 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.73 20.76
Fructose (g) 0.02 0.99 n/a 0.01 n/a n/a n/a 1.36 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.38 28.56
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.99 14.31 0.0 6.23 0.0 0.37 0.49 0.71 0.06 0.93 0.37 0.2 0.0 0.02 0.0 0.0 0.0 0.0 27.68 332.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.74 0.0 0.06 5.55 0.09 1.67 2.71 0.06 0.02 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.16 145.92
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 1.493 1.004 0.0 4.353 0.056 0.077 0.581 2.292 1.123 1.172 1.773 0.701 0.0 1.628 0.0 0.03 0.044 0.0 16.325 195.9
Iron (mg) 0.01 0.02 0.0 0.15 0.0 0.0 0.07 0.09 0.04 0.36 0.14 0.11 0.0 0.01 0.0 0.0 0.0 0.0 1.03 12.36
Magnesium (mg) 0.543 0.836 0.0 0.986 0.0 0.084 1.938 1.467 1.942 1.719 4.705 4.294 0.0 0.098 0.0 0.001 0.069 0.0 18.68 224.16
Phosphorus (mg) 1.583 1.84 0.0 15.687 0.0 0.042 4.146 4.629 4.445 8.438 13.978 15.128 0.0 0.104 0.0 0.0 0.056 0.0 70.075 840.9
Potassium (mg) 14.477 17.896 0.0 11.006 0.111 1.036 13.059 34.329 6.579 8.359 12.341 16.026 0.0 0.7 0.0 0.01 0.504 0.0 136.434 1637.208
Sodium (mg) 3.122 0.167 0.0 11.499 0.0 0.063 10.153 0.504 0.0 0.156 0.205 0.216 104.88 0.016 52.44 48.448 0.012 0.0 231.879 2782.548
Zinc (mg) 0.01 0.01 0.0 0.09 0.0 0.0 0.07 0.01 0.07 0.05 0.12 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.67 8.04
Copper (mg) 0.002 0.005 0.0 0.008 0.0 0.0 0.012 0.015 0.019 0.011 0.013 0.014 0.0 0.001 0.0 0.0 0.0 n/a 0.101 1.212
Manganese (mg) 0.006 0.007 n/a 0.003 0.0 0.002 0.096 0.014 0.072 0.053 0.124 0.239 0.0 0.028 0.0 0.0 0.01 n/a 0.654 7.848
Selenium (mcg) 0.0 0.0 0.0 2.6 0.0 0.0 0.6 0.0 0.1 2.6 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) 755.807 9.032 0.0 39.999 0.0 0.0 0.0 0.0 0.899 0.0 0.0 0.0 0.0 0.479 0.0 0.0 0.055 0.0 806.271 9675.252
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 37.777 0.502 0.0 11.499 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.003 0.0 49.852 598.224
Beta Carotene (mcg) 374.827 4.516 0.0 0.821 0.0 0.0 0.0 0.0 0.465 0.0 0.0 n/a 0.0 0.182 0.0 0.0 0.033 0.0 380.845 4570.14
Vitamin E (mg) 0.03 0.03 0.84 0.08 0.0 0.0 0.02 0.01 0.02 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.0 1.05 12.6
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.0 0.0 0.0 0.0 0.07 0.84
Lutein + zeaxanthin (mcg) 11.582 4.85 0.0 27.186 0.0 0.0 0.0 0.0 0.273 1.406 6.137 n/a 0.0 0.361 0.0 0.0 0.0 0.0 51.795 621.54
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 0.39 0.03 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.49 5.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.003 0.003 0.0 0.006 0.0 0.0 0.001 0.005 0.011 0.062 0.016 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Riboflavin (mg) 0.003 0.005 0.0 0.039 0.001 0.001 0.001 0.006 0.002 0.038 0.005 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.111 1.332
Niacin (mg) 0.044 0.015 0.0 0.006 0.0 0.003 0.018 0.035 0.019 0.461 0.039 0.122 0.0 0.002 0.0 0.0 0.002 0.0 0.766 9.192
Pantothenic acid (mg) 0.012 0.01 0.0 0.118 0.0 0.0 0.028 0.005 0.014 0.034 0.038 0.041 0.0 0.001 0.0 0.0 n/a 0.0 0.301 3.612
Vitamin B-6 (mg) 0.006 0.007 0.0 0.011 0.0 0.0 0.01 0.008 0.003 0.003 0.003 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.924
Folate (mcg) 0.86 0.502 0.0 3.86 0.0 0.0 0.31 0.229 0.353 14.297 1.091 5.049 0.0 0.01 0.0 0.0 0.015 0.0 26.575 318.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.4 0.6 n/a 20.6 0.0 n/a 0.7 0.5 0.6 0.8 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25.7 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.0 0.0 0.0 0.014 n/a n/a 0.001 0.002 0.001 0.01 0.006 0.006 n/a 0.0 n/a 0.0 0.0 0.0 0.041 0.492
Threonine (g) 0.009 0.002 0.0 0.046 n/a n/a 0.004 0.004 0.005 0.022 0.013 0.017 n/a 0.0 n/a 0.0 0.0 0.0 0.122 1.464
Isoleucine (g) 0.004 0.002 0.0 0.055 n/a n/a 0.004 0.003 0.005 0.028 0.017 0.015 n/a 0.0 n/a 0.0 0.0 0.0 0.134 1.608
Leucine (g) 0.005 0.002 0.0 0.09 n/a n/a 0.008 0.005 0.01 0.055 0.033 0.028 n/a 0.0 n/a 0.0 0.0 0.0 0.236 2.832
Lysine (g) 0.005 0.002 0.0 0.075 n/a n/a 0.005 0.004 0.005 0.018 0.022 0.026 n/a 0.0 n/a 0.0 0.0 0.0 0.161 1.932
Methionine (g) 0.001 0.0 0.0 0.031 n/a n/a 0.002 0.001 0.003 0.014 0.007 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.068 0.816
Cystine (g) 0.004 0.0 0.0 0.022 n/a n/a 0.002 0.001 0.002 0.017 0.016 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.073 0.876
Phenylalanine (g) 0.003 0.002 0.0 0.056 n/a n/a 0.006 0.006 0.007 0.041 0.023 0.017 n/a 0.0 n/a 0.0 0.0 0.0 0.16 1.92
Tyrosine (g) 0.002 0.0 0.0 0.041 n/a n/a 0.003 0.0 0.004 0.024 0.014 0.013 n/a 0.0 n/a 0.0 0.0 0.0 0.101 1.212
Valine (g) 0.003 0.002 0.0 0.071 n/a n/a 0.007 0.004 0.007 0.033 0.024 0.022 n/a 0.0 n/a 0.0 0.0 0.0 0.171 2.052
Arginine (g) 0.004 0.002 0.0 0.067 n/a n/a 0.018 0.019 0.019 0.033 0.029 0.034 n/a 0.0 n/a 0.0 0.0 0.0 0.225 2.7
Histidine (g) 0.002 0.002 0.0 0.025 n/a n/a 0.003 0.003 0.004 0.018 0.01 0.011 n/a 0.0 n/a 0.0 0.0 0.0 0.078 0.936
Alanine (g) 0.005 0.002 0.0 0.061 n/a n/a 0.006 0.005 0.006 0.026 0.019 0.027 n/a 0.0 n/a 0.0 0.0 0.0 0.156 1.872
Aspartic acid (g) 0.009 0.012 0.0 0.109 n/a n/a 0.011 0.005 0.015 0.034 0.042 0.037 n/a 0.001 n/a 0.0 0.0 0.0 0.275 3.3
Glutamic acid (g) 0.017 0.005 0.0 0.138 n/a n/a 0.026 0.007 0.029 0.272 0.096 0.072 n/a 0.001 n/a 0.0 0.0 0.0 0.663 7.956
Glycine (g) 0.002 0.002 0.0 0.035 n/a n/a 0.005 0.004 0.007 0.029 0.022 0.026 n/a 0.0 n/a 0.0 0.0 0.0 0.132 1.584
Proline (g) 0.002 0.002 0.0 0.042 n/a n/a 0.005 0.011 0.006 0.094 0.015 0.022 n/a 0.001 n/a 0.0 0.0 0.0 0.2 2.4
Serine (g) 0.002 0.002 0.0 0.08 n/a n/a 0.006 0.003 0.008 0.041 0.024 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.185 2.22
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 0.0 n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.002 0.005 0.675 0.255 0.0 0.0 1.219 0.003 0.099 0.013 0.038 0.03 0.0 0.001 0.0 0.0 0.001 0.042 2.381 28.572
Phytosterols (mg) n/a 2.007 22.708 n/a n/a n/a n/a n/a 1.637 n/a n/a n/a n/a 0.042 n/a 0.0 0.031 0.0 26.425 317.1
Monounsaturated Fat (g) 0.0 0.002 2.065 0.313 0.0 0.0 0.059 0.002 0.655 0.007 0.068 0.025 0.0 0.0 0.0 0.0 0.0 0.002 3.197 38.364
Polyunsaturated (g) 0.005 0.008 5.917 0.112 0.0 0.0 0.015 0.002 0.347 0.032 0.078 0.108 0.0 0.0 0.0 0.0 0.0 0.0 6.625 79.5