Receta Meal In A Muffin Pan - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		corned beef hash
73.93g 		eggs
49.28g 		corn bread
40.17g 		Total Per Serving Total for Recipe
Protein (g) 6.45 6.2 2.81 15.47 92.82
Total Fat (g) 7.57 4.9 4.9 17.37 104.22
Carbohydrates (g) 6.85 0.38 27.92 35.15 210.9
Ash (g) 1.11 0.42 1.45 2.98 17.88
Calories (kcal) 121.251 70.47 167.897 359.618 2157.708
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.1 n/a 0.1 0.6
Fructose (g) n/a 0.05 n/a 0.05 0.3
Lactose (g) n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 51.99 37.37 3.13 92.5 555.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.38 n/a 0.63 3.78
Galactose (g) n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.8 0.0 2.6 3.4 20.4
Calcium (mg) 14.047 26.118 22.895 63.061 378.366
Iron (mg) 0.74 0.9 0.24 1.88 11.28
Magnesium (mg) 9.611 5.914 9.64 25.165 150.99
Phosphorus (mg) 41.403 94.125 196.415 331.942 1991.652
Potassium (mg) 127.165 66.035 45.388 238.589 1431.534
Sodium (mg) 314.217 68.992 446.252 829.46 4976.76
Zinc (mg) 1.04 0.55 0.23 1.81 10.86
Copper (mg) 0.0 0.049 0.036 0.085 0.51
Manganese (mg) 0.059 0.02 0.129 0.207 1.242
Selenium (mcg) 5.5 15.6 n/a 21.2 127.2
Vitamin A, IU (IU) 0.0 239.994 46.192 286.185 1717.11
Retinol (mcg) 0.0 68.499 0.0 68.499 410.994
Vitamin A, RAE (mcg_RAE) 0.0 68.992 2.41 71.402 428.412
Beta Carotene (mcg) 0.0 4.928 n/a 4.928 29.568
Vitamin E (mg) 0.03 0.48 n/a 0.51 3.06
Vitamin D (IU) n/a 17.248 n/a 17.248 103.488
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.697 163.117 n/a 166.813 1000.878
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.7 0.0 0.0 0.7 4.2
Thiamin (mg) 0.052 0.034 0.02 0.106 0.636
Riboflavin (mg) 0.037 0.237 0.008 0.282 1.692
Niacin (mg) 1.161 0.034 0.378 1.573 9.438
Pantothenic acid (mg) 0.296 0.71 0.193 1.198 7.188
Vitamin B-6 (mg) 0.17 0.069 0.052 0.291 1.746
Folate (mcg) 5.175 23.162 4.418 32.755 196.53
Vitamin B-12 (mcg) 0.3 0.64 0.04 0.97 5.82
Choline (mg) 11.5 123.7 n/a 135.3 811.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.084 0.028 0.149 0.894
Threonine (g) 0.163 0.276 0.088 0.527 3.162
Isoleucine (g) 0.185 0.33 0.1 0.615 3.69
Leucine (g) 0.318 0.537 0.253 1.108 6.648
Lysine (g) 0.333 0.448 0.08 0.861 5.166
Methionine (g) 0.104 0.187 0.052 0.343 2.058
Cystine (g) 0.052 0.133 0.052 0.237 1.422
Phenylalanine (g) 0.17 0.335 0.137 0.642 3.852
Tyrosine (g) 0.14 0.246 0.096 0.483 2.898
Valine (g) 0.214 0.424 0.129 0.767 4.602
Arginine (g) 0.259 0.404 0.121 0.783 4.698
Histidine (g) 0.126 0.153 0.072 0.351 2.106
Alanine (g) 0.229 0.365 0.137 0.73 4.38
Aspartic acid (g) 0.503 0.655 0.153 1.311 7.866
Glutamic acid (g) 0.643 0.828 0.743 2.214 13.284
Glycine (g) 0.229 0.212 0.1 0.542 3.252
Proline (g) 0.192 0.251 0.289 0.733 4.398
Serine (g) 0.17 0.478 0.137 0.785 4.71
Cholesterol (mg) 23.659 208.454 0.803 232.916 1397.496
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.194 1.528 1.241 5.963 35.778
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.889 1.878 2.699 8.466 50.796
Polyunsaturated (g) 0.222 0.67 0.675 1.567 9.402