Receta Meal In A Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tortilla chips
0.0g 		beef
37.8g 		taco seasoning
0.44g 		lettuce
0.17g 		thousand island dressing
39.06g 		kidney beans
40.0g 		cheddar cheese
11.0g 		tomatoes
27.6g 		onions
3.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.03 0.0 0.0 0.43 2.09 2.74 0.24 0.07 12.59 151.08
Total Fat (g) n/a 5.67 0.0 0.0 13.7 0.24 3.65 0.06 0.01 23.31 279.72
Carbohydrates (g) n/a 0.0 0.25 0.0 5.72 5.8 0.14 1.08 0.26 13.26 159.12
Ash (g) n/a 0.34 0.17 0.0 1.05 0.66 0.43 0.14 0.03 2.82 33.84
Calories (kcal) n/a 81.268 0.83 0.028 144.531 33.6 44.33 4.969 1.152 310.708 3728.496
Starch (g) n/a n/a n/a 0.0 0.0 3.56 n/a 0.0 n/a 3.56 42.72
Sucrose (g) n/a n/a n/a 0.0 2.5 0.74 0.03 0.0 n/a 3.27 39.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.87 0.0 n/a 0.35 n/a 2.21 26.52
Fructose (g) n/a n/a n/a 0.0 1.56 0.0 n/a 0.38 n/a 1.94 23.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.03 0.36
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.24
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.84 0.03 0.17 18.17 31.22 4.04 26.09 3.23 107.78 1293.36
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.0 5.93 0.74 0.06 0.73 0.08 7.62 91.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.3 2.1 0.0 0.3 0.1 2.9 34.8
Calcium (mg) n/a 5.67 n/a 0.057 6.641 13.6 79.31 2.76 2.592 110.63 1327.56
Iron (mg) n/a 0.79 0.03 0.0 0.46 0.47 0.07 0.07 0.05 1.95 23.4
Magnesium (mg) n/a 6.804 n/a 0.021 3.125 10.8 3.08 3.036 0.72 27.586 331.032
Phosphorus (mg) n/a 64.637 n/a 0.049 10.547 36.0 56.32 6.625 1.332 175.509 2106.108
Potassium (mg) n/a 111.508 n/a 0.324 41.797 94.8 10.78 65.42 9.936 334.564 4014.768
Sodium (mg) n/a 24.947 35.634 0.043 337.109 118.4 68.31 1.38 0.576 586.4 7036.8
Zinc (mg) n/a 1.69 n/a 0.0 0.1 0.18 0.34 0.05 0.01 2.38 28.56
Copper (mg) n/a 0.026 n/a 0.0 0.0 0.056 0.003 0.017 0.003 0.105 1.26
Manganese (mg) n/a 0.004 n/a 0.0 0.016 0.068 0.001 0.03 0.006 0.125 1.5
Selenium (mcg) n/a 6.0 n/a 0.0 0.6 0.4 1.5 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) n/a 0.0 41.433 12.986 82.422 0.0 110.22 229.936 35.892 512.889 6154.668
Retinol (mcg) n/a 0.0 n/a n/a 1.563 0.0 28.38 0.0 0.0 29.943 359.316
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.65 5.469 0.0 29.15 11.593 1.8 48.662 583.944
Beta Carotene (mcg) n/a 0.0 n/a 7.791 35.938 n/a 9.35 123.939 21.528 198.546 2382.552
Vitamin E (mg) n/a 0.14 n/a 0.0 1.56 0.01 0.03 0.15 0.02 1.91 22.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.32 n/a n/a 1.32 15.84
Lycopene (mcg) n/a 0.0 n/a 0.0 1014.453 n/a 0.0 710.234 0.0 1724.687 20696.244
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 2.988 11.328 n/a 0.0 33.952 40.932 89.2 1070.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.28 0.0 0.03 n/a 0.31 3.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 0.5 0.0 3.5 0.7 4.9 58.8
Thiamin (mg) n/a 0.015 n/a 0.0 0.566 0.048 0.003 0.011 0.002 0.646 7.752
Riboflavin (mg) n/a 0.057 n/a 0.0 0.023 0.02 0.042 0.006 0.003 0.15 1.8
Niacin (mg) n/a 1.758 n/a 0.001 0.164 0.164 0.009 0.163 0.019 2.277 27.324
Pantothenic acid (mg) n/a 0.208 n/a 0.0 0.0 0.056 0.045 0.025 0.003 0.337 4.044
Vitamin B-6 (mg) n/a 0.132 n/a 0.0 0.0 0.028 0.008 0.022 0.002 0.192 2.304
Folate (mcg) n/a 2.268 n/a 0.062 0.0 14.4 1.98 4.141 2.304 25.155 301.86
Vitamin B-12 (mcg) n/a 0.82 n/a n/a 0.0 0.0 0.09 0.0 0.0 0.91 10.92
Choline (mg) n/a 23.1 n/a 0.0 6.3 14.0 1.8 1.8 0.2 47.2 566.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 n/a 0.0 0.0 0.024 0.035 0.003 0.001 0.101 1.212
Threonine (g) n/a 0.272 n/a 0.0 0.0 0.076 0.098 0.008 0.003 0.457 5.484
Isoleucine (g) n/a 0.31 n/a 0.0 0.0 0.1 0.171 0.006 0.003 0.589 7.068
Leucine (g) n/a 0.548 n/a 0.0 0.0 0.18 0.263 0.008 0.004 1.003 12.036
Lysine (g) n/a 0.582 n/a 0.0 0.0 0.148 0.228 0.008 0.003 0.969 11.628
Methionine (g) n/a 0.181 n/a 0.0 0.0 0.028 0.072 0.003 0.001 0.284 3.408
Cystine (g) n/a 0.072 n/a 0.0 0.0 0.02 0.014 0.003 n/a 0.109 1.308
Phenylalanine (g) n/a 0.272 n/a 0.0 0.0 0.124 0.144 0.019 0.002 0.562 6.744
Tyrosine (g) n/a 0.215 n/a 0.0 0.0 0.048 0.132 0.003 0.002 0.4 4.8
Valine (g) n/a 0.344 n/a 0.0 0.0 0.12 0.183 0.006 0.003 0.655 7.86
Arginine (g) n/a 0.457 n/a 0.0 0.0 0.116 0.103 0.006 0.005 0.687 8.244
Histidine (g) n/a 0.231 n/a 0.0 0.0 0.056 0.096 0.003 0.001 0.386 4.632
Alanine (g) n/a 0.438 n/a 0.0 0.0 0.096 0.077 0.008 0.003 0.623 7.476
Aspartic acid (g) n/a 0.635 n/a 0.0 0.043 0.264 0.176 0.039 0.006 1.163 13.956
Glutamic acid (g) n/a 1.055 n/a 0.0 0.098 0.336 0.67 0.119 0.014 2.291 27.492
Glycine (g) n/a 0.472 n/a 0.0 0.0 0.084 0.047 0.006 0.003 0.613 7.356
Proline (g) n/a 0.355 n/a 0.0 0.0 0.12 0.309 0.006 0.004 0.794 9.528
Serine (g) n/a 0.28 n/a 0.0 0.0 0.132 0.161 0.008 0.003 0.584 7.008
Cholesterol (mg) n/a 25.703 0.0 n/a 10.156 0.0 11.55 0.0 0.0 47.41 568.92
Trans Fat (g) n/a 0.355 n/a n/a n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) n/a 2.219 0.0 n/a 1.988 0.056 2.32 0.008 0.001 6.592 79.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.932 n/a 1.932 23.184
Monounsaturated Fat (g) n/a 2.48 n/a n/a 3.078 0.152 1.033 0.008 0.001 6.752 81.024
Polyunsaturated (g) n/a 0.163 n/a n/a 7.117 0.104 0.103 0.022 0.003 7.512 90.144