Receta Meal In Itself Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
1 1/2 c. cooked corkscrew macaroni
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
59.87g 		water
118.5g 		onion
9.9g 		garlic
0.26g 		tomatoes
19.0g 		tomatoes sauce
49.0g 		salt
0.6g 		basil
0.06g 		marjoram
0.06g 		pepper
0.0g 		carrots
10.86g 		zucchini
18.62g 		cabbage
0.46g 		beans
35.65g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.18 0.0 0.11 0.02 0.15 0.65 0.0 0.0 0.01 n/a 0.1 0.23 0.01 8.41 n/a 20.85 208.5
Total Fat (g) 10.27 0.0 0.01 0.0 0.02 0.09 0.0 0.0 0.0 n/a 0.03 0.03 0.0 0.3 n/a 10.75 107.5
Carbohydrates (g) 0.0 0.0 0.92 0.09 0.76 2.64 0.0 0.0 0.04 n/a 1.04 0.62 0.03 21.39 n/a 27.53 275.3
Ash (g) 0.54 0.12 0.03 0.0 0.15 0.98 0.6 0.0 0.01 n/a 0.11 0.12 0.0 1.37 n/a 4.03 40.3
Calories (kcal) 140.106 0.0 3.96 0.389 3.23 11.76 0.0 0.013 0.163 n/a 4.452 2.979 0.115 118.715 n/a 285.881 2858.81
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.16 1.6
Sucrose (g) n/a n/a 0.1 n/a 0.0 0.13 n/a 0.0 n/a n/a 0.39 0.01 0.0 n/a n/a 0.62 6.2
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.21 1.14 n/a 0.0 n/a n/a 0.06 0.14 0.01 n/a n/a 1.76 17.6
Fructose (g) n/a n/a 0.13 n/a 0.24 0.81 n/a 0.0 n/a n/a 0.06 0.18 0.01 n/a n/a 1.43 14.3
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.13 118.38 8.82 0.15 17.91 44.65 0.0 0.05 0.0 n/a 9.59 17.62 0.42 4.19 n/a 258.93 2589.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.0 0.45 2.08 0.0 0.0 0.0 n/a 0.51 0.32 0.01 0.79 n/a 4.61 46.1
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.7 0.0 0.0 0.0 n/a 0.3 0.2 0.0 8.9 n/a 10.5 105.0
Calcium (mg) 4.191 3.555 2.277 0.472 5.89 6.37 0.144 0.1 1.194 n/a 3.583 2.793 0.184 50.98 n/a 81.733 817.33
Iron (mg) 1.14 0.0 0.02 0.0 0.18 0.5 0.0 0.0 0.05 n/a 0.03 0.07 0.0 2.92 n/a 4.93 49.3
Magnesium (mg) 11.376 1.185 0.99 0.065 2.09 7.84 0.006 0.036 0.208 n/a 1.303 3.165 0.055 49.91 n/a 78.23 782.3
Phosphorus (mg) 105.978 0.0 2.871 0.399 3.61 12.74 0.0 0.032 0.184 n/a 3.8 7.076 0.12 145.096 n/a 281.904 2819.04
Potassium (mg) 183.215 0.0 14.454 1.047 35.72 162.19 0.048 0.166 0.913 n/a 34.746 48.784 0.782 501.239 n/a 983.304 9833.04
Sodium (mg) 34.727 4.74 0.396 0.044 27.17 256.76 232.548 0.002 0.046 n/a 7.492 1.862 0.083 8.556 n/a 574.427 5744.27
Zinc (mg) 2.25 0.01 0.02 0.0 0.03 0.1 0.0 0.0 0.0 n/a 0.03 0.05 0.0 0.99 n/a 3.48 34.8
Copper (mg) 0.042 0.012 0.004 0.001 0.013 0.059 0.0 0.0 0.001 n/a 0.005 0.009 0.0 0.342 n/a 0.489 4.89
Manganese (mg) 0.006 0.0 0.013 0.004 0.015 0.054 0.001 0.001 0.003 n/a 0.015 0.034 0.001 0.364 n/a 0.51 5.1
Selenium (mcg) 8.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 9.8 98.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.023 22.23 212.17 0.0 2.971 4.841 n/a 1813.937 37.24 0.451 0.0 n/a 2094.061 20940.61
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.14 10.78 0.0 0.149 0.242 n/a 90.664 1.862 0.023 0.0 n/a 104.86 1048.6
Beta Carotene (mcg) 0.0 0.0 0.099 0.013 13.3 126.91 0.0 1.77 2.884 n/a 899.585 22.344 0.193 0.0 n/a 1067.098 10670.98
Vitamin E (mg) n/a 0.0 0.0 0.0 0.13 0.7 0.0 0.0 0.0 n/a 0.07 0.02 0.0 0.08 n/a 1.0 10.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 525.73 6849.71 0.0 0.0 0.0 n/a 0.109 0.0 0.0 0.0 n/a 7375.549 73755.49
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.042 16.34 11.27 0.0 3.182 0.517 n/a 27.796 395.675 0.138 0.0 n/a 455.357 4553.57
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.1 1.8 3.4 0.0 0.0 0.0 n/a 0.6 3.2 0.2 1.6 n/a 11.6 116.0
Thiamin (mg) 0.06 0.0 0.005 0.001 0.01 0.01 0.0 0.0 0.0 n/a 0.008 0.009 0.0 0.189 n/a 0.291 2.91
Riboflavin (mg) 0.096 0.0 0.003 0.0 0.011 0.034 0.0 0.0 0.0 n/a 0.007 0.026 0.0 0.078 n/a 0.256 2.56
Niacin (mg) 1.934 0.0 0.012 0.002 0.135 0.48 0.0 0.001 0.002 n/a 0.106 0.091 0.001 0.734 n/a 3.499 34.99
Pantothenic acid (mg) 0.192 0.0 0.012 0.002 0.023 0.152 0.0 0.0 n/a n/a 0.029 0.03 0.001 0.278 n/a 0.718 7.18
Vitamin B-6 (mg) 0.234 0.0 0.012 0.003 0.021 0.049 0.0 0.0 0.001 n/a 0.015 0.041 0.001 0.143 n/a 0.519 5.19
Folate (mcg) 3.592 0.0 1.881 0.008 1.52 5.39 0.0 0.038 0.164 n/a 2.063 5.4 0.198 140.461 n/a 160.716 1607.16
Vitamin B-12 (mcg) 1.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.77 17.7
Choline (mg) 46.7 0.0 0.6 0.1 1.3 4.9 0.0 0.0 0.0 n/a 1.0 1.8 0.0 n/a n/a 56.4 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.126 n/a 0.001 0.0 0.002 0.005 0.0 0.0 n/a n/a 0.001 0.002 0.0 0.1 n/a 0.237 2.37
Threonine (g) 0.491 n/a 0.002 0.0 0.008 0.02 0.0 0.0 n/a n/a 0.021 0.006 0.0 0.353 n/a 0.9 9.0
Isoleucine (g) 0.503 n/a 0.001 0.001 0.004 0.015 0.0 0.0 n/a n/a 0.009 0.007 0.0 0.371 n/a 0.91 9.1
Leucine (g) 0.886 n/a 0.003 0.001 0.006 0.02 0.0 0.0 n/a n/a 0.011 0.013 0.0 0.67 n/a 1.61 16.1
Lysine (g) 0.934 n/a 0.004 0.001 0.006 0.02 0.0 0.0 n/a n/a 0.011 0.013 0.0 0.578 n/a 1.566 15.66
Methionine (g) 0.287 n/a 0.0 0.0 0.002 0.005 0.0 0.0 n/a n/a 0.002 0.004 0.0 0.128 n/a 0.429 4.29
Cystine (g) 0.126 n/a 0.0 0.0 0.002 0.005 0.0 0.0 n/a n/a 0.009 0.002 0.0 0.093 n/a 0.236 2.36
Phenylalanine (g) 0.437 n/a 0.003 0.0 0.006 0.049 0.0 0.0 n/a n/a 0.007 0.007 0.0 0.456 n/a 0.966 9.66
Tyrosine (g) 0.377 n/a 0.001 0.0 0.004 0.01 0.0 0.0 n/a n/a 0.004 0.006 0.0 0.235 n/a 0.637 6.37
Valine (g) 0.545 n/a 0.002 0.001 0.004 0.015 0.0 0.0 n/a n/a 0.008 0.009 0.0 0.438 n/a 1.022 10.22
Arginine (g) 0.707 n/a 0.01 0.002 0.004 0.015 0.0 0.0 n/a n/a 0.01 0.009 0.0 0.52 n/a 1.277 12.77
Histidine (g) 0.383 n/a 0.001 0.0 0.004 0.01 0.0 0.0 n/a n/a 0.004 0.006 0.0 0.235 n/a 0.643 6.43
Alanine (g) 0.677 n/a 0.002 0.0 0.006 0.02 0.0 0.0 n/a n/a 0.012 0.011 0.0 0.353 n/a 1.081 10.81
Aspartic acid (g) 1.024 n/a 0.009 0.001 0.03 0.098 0.0 0.0 n/a n/a 0.021 0.028 0.001 1.016 n/a 2.228 22.28
Glutamic acid (g) 1.682 n/a 0.026 0.002 0.091 0.319 0.0 0.0 n/a n/a 0.04 0.024 0.001 1.283 n/a 3.469 34.69
Glycine (g) 0.611 n/a 0.003 0.001 0.004 0.015 0.0 0.0 n/a n/a 0.005 0.009 0.0 0.328 n/a 0.976 9.76
Proline (g) 0.497 n/a 0.001 0.0 0.004 0.01 0.0 0.0 n/a n/a 0.005 0.007 0.0 0.357 n/a 0.881 8.81
Serine (g) 0.431 n/a 0.002 0.0 0.006 0.02 0.0 0.0 n/a n/a 0.005 0.009 0.0 0.456 n/a 0.93 9.3
Cholesterol (mg) 39.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 39.517 395.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.137 0.0 0.004 0.0 0.004 0.015 0.0 0.0 0.0 n/a 0.004 0.007 0.0 0.043 n/a 4.215 42.15
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a 0.0 n/a 0.036 n/a n/a n/a 0.051 45.276 n/a 46.847 468.47
Monounsaturated Fat (g) 4.443 0.0 0.001 0.0 0.004 0.015 0.0 0.0 0.001 n/a 0.001 0.002 0.0 0.021 n/a 4.487 44.87
Polyunsaturated (g) 0.377 0.0 0.002 0.001 0.01 0.034 0.0 0.0 0.003 n/a 0.013 0.015 0.0 0.164 n/a 0.619 6.19