Receta Meal In One Cook Out - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
salt
1.13g |
pepper
0.26g |
carrots
32.04g |
potatoes
138.38g |
onion
16.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.0 | 0.03 | 0.3 | 2.8 | 0.19 | 18.08 | 144.64 |
| Total Fat (g) | 14.52 | 0.0 | 0.01 | 0.08 | 0.12 | 0.02 | 14.74 | 117.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.17 | 3.07 | 24.17 | 1.58 | 28.99 | 231.92 |
| Ash (g) | 0.73 | 1.12 | 0.01 | 0.31 | 1.49 | 0.06 | 3.73 | 29.84 |
| Calories (kcal) | 193.911 | 0.0 | 0.669 | 13.136 | 106.549 | 6.75 | 321.016 | 2568.128 |
| Starch (g) | n/a | n/a | n/a | 0.46 | 21.37 | 0.0 | 21.82 | 174.56 |
| Sucrose (g) | n/a | n/a | n/a | 1.15 | 0.24 | 0.17 | 1.55 | 12.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | 0.46 | 0.33 | 0.98 | 7.84 |
| Fructose (g) | n/a | n/a | n/a | 0.18 | 0.37 | 0.22 | 0.77 | 6.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 0.0 | 0.03 | 28.29 | 109.79 | 15.04 | 209.11 | 1672.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 1.52 | 1.08 | 0.72 | 3.32 | 26.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.9 | 3.0 | 0.3 | 4.3 | 34.4 |
| Calcium (mg) | 5.953 | 0.27 | 1.147 | 10.573 | 16.605 | 3.881 | 38.43 | 307.44 |
| Iron (mg) | 1.44 | 0.0 | 0.08 | 0.1 | 1.08 | 0.04 | 2.73 | 21.84 |
| Magnesium (mg) | 14.458 | 0.011 | 0.509 | 3.845 | 31.826 | 1.688 | 52.337 | 418.696 |
| Phosphorus (mg) | 103.759 | 0.0 | 0.454 | 11.214 | 78.874 | 4.894 | 199.195 | 1593.56 |
| Potassium (mg) | 209.22 | 0.09 | 3.305 | 102.528 | 582.559 | 24.638 | 922.339 | 7378.712 |
| Sodium (mg) | 48.478 | 436.028 | 0.116 | 22.108 | 8.303 | 0.675 | 515.706 | 4125.648 |
| Zinc (mg) | 3.05 | 0.0 | 0.0 | 0.08 | 0.4 | 0.03 | 3.56 | 28.48 |
| Copper (mg) | 0.051 | 0.0 | 0.003 | 0.016 | 0.152 | 0.007 | 0.229 | 1.832 |
| Manganese (mg) | 0.017 | 0.001 | 0.015 | 0.045 | 0.208 | 0.022 | 0.307 | 2.456 |
| Selenium (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10.8 | 86.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.785 | 5352.602 | 2.768 | 0.338 | 5356.492 | 42851.936 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.039 | 267.534 | 0.0 | 0.0 | 267.573 | 2140.584 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.41 | 2654.514 | 1.384 | 0.169 | 2656.476 | 21251.808 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.21 | 0.01 | 0.0 | 0.23 | 1.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.016 | 0.32 | 0.0 | 0.0 | 0.336 | 2.688 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.538 | 82.022 | 11.07 | 0.675 | 94.306 | 754.448 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 27.3 | 1.2 | 30.5 | 244.0 |
| Thiamin (mg) | 0.051 | 0.0 | 0.0 | 0.022 | 0.111 | 0.008 | 0.193 | 1.544 |
| Riboflavin (mg) | 0.196 | 0.0 | 0.001 | 0.019 | 0.042 | 0.005 | 0.262 | 2.096 |
| Niacin (mg) | 3.581 | 0.0 | 0.003 | 0.314 | 1.453 | 0.02 | 5.371 | 42.968 |
| Pantothenic acid (mg) | 0.306 | 0.0 | n/a | 0.087 | 0.415 | 0.02 | 0.828 | 6.624 |
| Vitamin B-6 (mg) | 0.204 | 0.0 | 0.001 | 0.045 | 0.415 | 0.02 | 0.685 | 5.48 |
| Folate (mcg) | 5.953 | 0.0 | 0.026 | 6.088 | 22.14 | 3.206 | 37.414 | 299.312 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 12.96 |
| Choline (mg) | n/a | 0.0 | 0.0 | 2.8 | 16.7 | 1.0 | 20.6 | 164.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.003 | 0.042 | 0.002 | 0.046 | 0.368 |
| Threonine (g) | n/a | 0.0 | n/a | 0.061 | 0.111 | 0.003 | 0.175 | 1.4 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.026 | 0.111 | 0.002 | 0.138 | 1.104 |
| Leucine (g) | n/a | 0.0 | n/a | 0.032 | 0.166 | 0.005 | 0.203 | 1.624 |
| Lysine (g) | n/a | 0.0 | n/a | 0.032 | 0.18 | 0.007 | 0.219 | 1.752 |
| Methionine (g) | n/a | 0.0 | n/a | 0.006 | 0.042 | 0.0 | 0.048 | 0.384 |
| Cystine (g) | n/a | 0.0 | n/a | 0.026 | 0.042 | 0.0 | 0.067 | 0.536 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.019 | 0.125 | 0.005 | 0.149 | 1.192 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.013 | 0.111 | 0.002 | 0.125 | 1.0 |
| Valine (g) | n/a | 0.0 | n/a | 0.022 | 0.166 | 0.003 | 0.192 | 1.536 |
| Arginine (g) | n/a | 0.0 | n/a | 0.029 | 0.138 | 0.017 | 0.184 | 1.472 |
| Histidine (g) | n/a | 0.0 | n/a | 0.013 | 0.069 | 0.002 | 0.084 | 0.672 |
| Alanine (g) | n/a | 0.0 | n/a | 0.035 | 0.083 | 0.003 | 0.122 | 0.976 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.061 | 0.706 | 0.015 | 0.782 | 6.256 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.119 | 0.484 | 0.044 | 0.647 | 5.176 |
| Glycine (g) | n/a | 0.0 | n/a | 0.016 | 0.083 | 0.005 | 0.104 | 0.832 |
| Proline (g) | n/a | 0.0 | n/a | 0.016 | 0.097 | 0.002 | 0.115 | 0.92 |
| Serine (g) | n/a | 0.0 | n/a | 0.016 | 0.125 | 0.003 | 0.144 | 1.152 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.684 | 469.472 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.0 | 0.003 | 0.013 | 0.042 | 0.007 | 5.855 | 46.84 |
| Phytosterols (mg) | n/a | 0.0 | 0.242 | n/a | 6.919 | 2.531 | 9.692 | 77.536 |
| Monounsaturated Fat (g) | 6.302 | 0.0 | 0.003 | 0.003 | 0.0 | 0.002 | 6.31 | 50.48 |
| Polyunsaturated (g) | 0.604 | 0.0 | 0.003 | 0.038 | 0.055 | 0.003 | 0.704 | 5.632 |