Receta Meal Planning - a Non-rant and a Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cloves
0.5g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.03 | 0.17 | 0.2 | 0.2 |
| Total Fat (g) | 0.1 | 0.01 | 0.11 | 0.11 |
| Carbohydrates (g) | 0.31 | 0.86 | 1.17 | 1.17 |
| Ash (g) | 0.03 | 0.04 | 0.07 | 0.07 |
| Calories (kcal) | 1.615 | 3.889 | 5.504 | 5.504 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.01 | 0.01 |
| Fructose (g) | 0.01 | n/a | 0.01 | 0.01 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 1.53 | 1.56 | 1.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.03 | 0.04 | 0.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.2 | 0.2 |
| Calcium (mg) | 3.23 | 4.724 | 7.954 | 7.954 |
| Iron (mg) | 0.04 | 0.04 | 0.09 | 0.09 |
| Magnesium (mg) | 1.32 | 0.653 | 1.973 | 1.973 |
| Phosphorus (mg) | 0.525 | 3.993 | 4.518 | 4.518 |
| Potassium (mg) | 5.51 | 10.466 | 15.976 | 15.976 |
| Sodium (mg) | 1.215 | 0.444 | 1.659 | 1.659 |
| Zinc (mg) | 0.01 | 0.03 | 0.04 | 0.04 |
| Copper (mg) | 0.002 | 0.008 | 0.01 | 0.01 |
| Manganese (mg) | 0.15 | 0.044 | 0.194 | 0.194 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 2.65 | 0.235 | 2.885 | 2.885 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.135 | 0.0 | 0.135 | 0.135 |
| Beta Carotene (mcg) | 0.42 | 0.131 | 0.551 | 0.551 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.04 | 0.04 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.418 | 0.418 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.8 | 1.2 | 1.2 |
| Thiamin (mg) | 0.001 | 0.005 | 0.006 | 0.006 |
| Riboflavin (mg) | 0.001 | 0.003 | 0.004 | 0.004 |
| Niacin (mg) | 0.007 | 0.018 | 0.026 | 0.026 |
| Pantothenic acid (mg) | n/a | 0.016 | 0.016 | 0.016 |
| Vitamin B-6 (mg) | 0.003 | 0.032 | 0.035 | 0.035 |
| Folate (mcg) | 0.465 | 0.078 | 0.543 | 0.543 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 0.6 | 0.8 | 0.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.002 | 0.002 |
| Threonine (g) | n/a | 0.004 | 0.004 | 0.004 |
| Isoleucine (g) | n/a | 0.006 | 0.006 | 0.006 |
| Leucine (g) | n/a | 0.008 | 0.008 | 0.008 |
| Lysine (g) | n/a | 0.007 | 0.007 | 0.007 |
| Methionine (g) | n/a | 0.002 | 0.002 | 0.002 |
| Cystine (g) | n/a | 0.002 | 0.002 | 0.002 |
| Phenylalanine (g) | n/a | 0.005 | 0.005 | 0.005 |
| Tyrosine (g) | n/a | 0.002 | 0.002 | 0.002 |
| Valine (g) | n/a | 0.008 | 0.008 | 0.008 |
| Arginine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Histidine (g) | n/a | 0.003 | 0.003 | 0.003 |
| Alanine (g) | n/a | 0.003 | 0.003 | 0.003 |
| Aspartic acid (g) | n/a | 0.013 | 0.013 | 0.013 |
| Glutamic acid (g) | n/a | 0.021 | 0.021 | 0.021 |
| Glycine (g) | n/a | 0.005 | 0.005 | 0.005 |
| Proline (g) | n/a | 0.003 | 0.003 | 0.003 |
| Serine (g) | n/a | 0.005 | 0.005 | 0.005 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.002 | 0.03 | 0.03 |
| Phytosterols (mg) | 1.28 | n/a | 1.28 | 1.28 |
| Monounsaturated Fat (g) | 0.007 | 0.0 | 0.008 | 0.008 |
| Polyunsaturated (g) | 0.035 | 0.007 | 0.042 | 0.042 |