Receta Meal Planning Made Easy - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pita bread
28.0g |
salad
0.0g |
salad
0.0g |
veggies
70.0g |
eggs
0.0g |
pita bread
28.0g |
hummus
29.0g |
tuna salad
0.0g |
fruit
0.0g |
peanut butter
0.0g |
apples
163.8g |
granola
55.0g |
almonds
0.49g |
fruit
0.0g |
be
0.0g |
salad dressings
30.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.55 | n/a | n/a | 10.99 | n/a | 2.55 | 1.41 | n/a | n/a | n/a | 0.43 | 4.94 | 0.1 | n/a | n/a | 0.21 | 23.18 | 23.18 |
Total Fat (g) | 0.34 | n/a | n/a | 4.41 | n/a | 0.34 | 2.49 | n/a | n/a | n/a | 0.28 | 5.08 | 0.24 | n/a | n/a | 7.85 | 21.03 | 21.03 |
Carbohydrates (g) | 15.6 | n/a | n/a | 9.99 | n/a | 15.6 | 5.83 | n/a | n/a | n/a | 22.62 | 41.35 | 0.11 | n/a | n/a | 9.57 | 120.66 | 120.66 |
Ash (g) | n/a | n/a | n/a | 1.76 | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | n/a | 0.01 | n/a | n/a | 0.81 | 2.9 | 2.9 |
Calories (kcal) | 77.0 | n/a | n/a | 123.9 | n/a | 77.0 | 51.33 | n/a | n/a | n/a | 85.176 | 220.55 | 2.829 | n/a | n/a | 106.5 | 744.285 | 744.285 |
Starch (g) | n/a | n/a | n/a | 4.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 4.13 | 4.13 |
Sucrose (g) | n/a | n/a | n/a | 0.43 | n/a | n/a | n/a | n/a | n/a | n/a | 3.39 | n/a | 0.02 | n/a | n/a | n/a | 3.84 | 3.84 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 3.98 | n/a | 0.0 | n/a | n/a | n/a | 4.16 | 4.16 |
Fructose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 9.66 | n/a | 0.0 | n/a | n/a | n/a | 9.76 | 9.76 |
Lactose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 8.99 | n/a | n/a | 42.85 | n/a | 8.99 | 18.81 | n/a | n/a | n/a | 140.15 | 2.6 | 0.02 | n/a | n/a | 11.56 | 233.97 | 233.97 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.36 | n/a | n/a | 0.75 | n/a | 0.36 | 0.08 | n/a | n/a | n/a | 17.02 | 14.67 | 0.02 | n/a | n/a | 5.3 | 38.57 | 38.57 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | n/a | n/a | 3.4 | n/a | 0.6 | 1.2 | n/a | n/a | n/a | 3.9 | 3.7 | 0.1 | n/a | n/a | 0.2 | 13.8 | 13.8 |
Calcium (mg) | 24.08 | n/a | n/a | 95.2 | n/a | 24.08 | 14.21 | n/a | n/a | n/a | 9.828 | 33.55 | 1.299 | n/a | n/a | 3.9 | 206.147 | 206.147 |
Iron (mg) | 0.73 | n/a | n/a | 1.69 | n/a | 0.73 | 0.45 | n/a | n/a | n/a | 0.2 | 2.24 | 0.02 | n/a | n/a | 0.18 | 6.24 | 6.24 |
Magnesium (mg) | 7.28 | n/a | n/a | 39.2 | n/a | 7.28 | 8.41 | n/a | n/a | n/a | 8.19 | 51.15 | 1.319 | n/a | n/a | 3.0 | 125.829 | 125.829 |
Phosphorus (mg) | 27.16 | n/a | n/a | 144.2 | n/a | 27.16 | 31.9 | n/a | n/a | n/a | 18.018 | 150.7 | 2.381 | n/a | n/a | 6.0 | 407.519 | 407.519 |
Potassium (mg) | 33.6 | n/a | n/a | 233.1 | n/a | 33.6 | 50.17 | n/a | n/a | n/a | 175.266 | 198.55 | 3.469 | n/a | n/a | 51.9 | 779.655 | 779.655 |
Sodium (mg) | 150.08 | n/a | n/a | 398.3 | n/a | 150.08 | 70.18 | n/a | n/a | n/a | 1.638 | 98.45 | 0.005 | n/a | n/a | 297.9 | 1166.633 | 1166.633 |
Zinc (mg) | 0.24 | n/a | n/a | 0.88 | n/a | 0.24 | 0.32 | n/a | n/a | n/a | 0.07 | 2.42 | 0.02 | n/a | n/a | 0.07 | 4.24 | 4.24 |
Copper (mg) | 0.048 | n/a | n/a | 0.14 | n/a | 0.048 | 0.064 | n/a | n/a | n/a | 0.049 | 0.253 | 0.005 | n/a | n/a | 0.018 | 0.624 | 0.624 |
Manganese (mg) | n/a | n/a | n/a | 0.665 | n/a | n/a | n/a | n/a | n/a | n/a | 0.066 | n/a | 0.011 | n/a | n/a | 0.018 | 0.76 | 0.76 |
Selenium (mcg) | 7.6 | n/a | n/a | 15.8 | n/a | 7.6 | 0.7 | n/a | n/a | n/a | 0.0 | 7.9 | 0.0 | n/a | n/a | 0.5 | 40.1 | 40.1 |
Vitamin A, IU (IU) | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 88.452 | n/a | 0.005 | n/a | n/a | 173.1 | 272.757 | 272.757 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 150.7 | 0.0 | n/a | n/a | 0.0 | 150.7 | 150.7 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.914 | 150.7 | 0.0 | n/a | n/a | 8.7 | 165.014 | 165.014 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | 0.58 | n/a | n/a | n/a | 44.226 | 0.55 | 0.005 | n/a | n/a | 96.0 | 148.361 | 148.361 |
Vitamin E (mg) | 0.08 | n/a | n/a | 0.16 | n/a | 0.08 | 0.22 | n/a | n/a | n/a | 0.29 | 1.25 | 0.13 | n/a | n/a | 1.0 | 3.22 | 3.22 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1072.8 | 1072.8 | 1072.8 |
Lutein + zeaxanthin (mcg) | 14.84 | n/a | n/a | 0.0 | n/a | 14.84 | 0.29 | n/a | n/a | n/a | 47.502 | 21.45 | 0.005 | n/a | n/a | 51.9 | 150.827 | 150.827 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 7.5 | 0.6 | 0.0 | n/a | n/a | 1.8 | 15.3 | 15.3 |
Thiamin (mg) | 0.168 | n/a | n/a | 1.855 | n/a | 0.168 | 0.026 | n/a | n/a | n/a | 0.033 | 0.341 | 0.001 | n/a | n/a | 0.009 | 2.601 | 2.601 |
Riboflavin (mg) | 0.092 | n/a | n/a | 0.168 | n/a | 0.092 | 0.015 | n/a | n/a | n/a | 0.049 | 0.341 | 0.005 | n/a | n/a | 0.015 | 0.777 | 0.777 |
Niacin (mg) | 1.296 | n/a | n/a | 2.625 | n/a | 1.296 | 0.116 | n/a | n/a | n/a | 0.147 | 3.746 | 0.017 | n/a | n/a | 0.177 | 9.42 | 9.42 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.203 | n/a | n/a | n/a | n/a | n/a | n/a | 0.098 | n/a | 0.002 | n/a | n/a | 0.12 | 0.424 | 0.424 |
Vitamin B-6 (mg) | 0.008 | n/a | n/a | 0.21 | n/a | 0.008 | 0.116 | n/a | n/a | n/a | 0.066 | 1.001 | 0.001 | n/a | n/a | 0.03 | 1.44 | 1.44 |
Folate (mcg) | 29.96 | n/a | n/a | 86.8 | n/a | 29.96 | 17.11 | n/a | n/a | n/a | 4.914 | 199.1 | 0.246 | n/a | n/a | 1.5 | 369.59 | 369.59 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 1.41 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.89 | 0.0 | n/a | n/a | 0.0 | 4.3 | 4.3 |
Choline (mg) | 4.1 | n/a | n/a | 13.6 | n/a | 4.1 | 8.1 | n/a | n/a | n/a | 5.6 | 13.9 | 0.3 | n/a | n/a | 1.4 | 50.9 | 50.9 |
Folic acid (mcg) | 23.24 | n/a | n/a | 0.0 | n/a | 23.24 | 0.0 | n/a | n/a | n/a | 0.0 | 184.25 | 0.0 | n/a | n/a | 0.0 | 230.73 | 230.73 |
Tryptophan (g) | n/a | n/a | n/a | 0.112 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.113 | 0.113 |
Threonine (g) | n/a | n/a | n/a | 0.427 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.003 | n/a | n/a | n/a | 0.446 | 0.446 |
Isoleucine (g) | n/a | n/a | n/a | 0.546 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.003 | n/a | n/a | n/a | 0.566 | 0.566 |
Leucine (g) | n/a | n/a | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.007 | n/a | n/a | n/a | 1.004 | 1.004 |
Lysine (g) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.003 | n/a | n/a | n/a | 0.719 | 0.719 |
Methionine (g) | n/a | n/a | n/a | 0.203 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.204 | 0.204 |
Cystine (g) | n/a | n/a | n/a | 0.182 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.183 | 0.183 |
Phenylalanine (g) | n/a | n/a | n/a | 0.623 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.006 | n/a | n/a | n/a | 0.645 | 0.645 |
Tyrosine (g) | n/a | n/a | n/a | 0.455 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.457 | 0.457 |
Valine (g) | n/a | n/a | n/a | 0.623 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.004 | n/a | n/a | n/a | 0.643 | 0.643 |
Arginine (g) | n/a | n/a | n/a | 0.735 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.012 | n/a | n/a | n/a | 0.763 | 0.763 |
Histidine (g) | n/a | n/a | n/a | 0.329 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.003 | n/a | n/a | n/a | 0.348 | 0.348 |
Alanine (g) | n/a | n/a | n/a | 0.511 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.005 | n/a | n/a | n/a | 0.532 | 0.532 |
Aspartic acid (g) | n/a | n/a | n/a | 1.085 | n/a | n/a | n/a | n/a | n/a | n/a | 0.115 | n/a | 0.014 | n/a | n/a | n/a | 1.214 | 1.214 |
Glutamic acid (g) | n/a | n/a | n/a | 2.863 | n/a | n/a | n/a | n/a | n/a | n/a | 0.049 | n/a | 0.034 | n/a | n/a | n/a | 2.946 | 2.946 |
Glycine (g) | n/a | n/a | n/a | 0.462 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.007 | n/a | n/a | n/a | 0.486 | 0.486 |
Proline (g) | n/a | n/a | n/a | 0.91 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.005 | n/a | n/a | n/a | 0.931 | 0.931 |
Serine (g) | n/a | n/a | n/a | 0.679 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.005 | n/a | n/a | n/a | 0.7 | 0.7 |
Cholesterol (mg) | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 3.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.051 | 0.051 | 0.051 |
Saturated Fat (g) | 0.048 | n/a | n/a | 1.008 | n/a | 0.048 | 0.331 | n/a | n/a | n/a | 0.049 | 1.777 | 0.018 | n/a | n/a | 0.717 | 3.995 | 3.995 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.656 | n/a | n/a | n/a | n/a | n/a | 19.656 | 19.656 |
Monounsaturated Fat (g) | 0.031 | n/a | n/a | 1.246 | n/a | 0.031 | 1.412 | n/a | n/a | n/a | 0.016 | 1.711 | 0.152 | n/a | n/a | 1.779 | 6.378 | 6.378 |
Polyunsaturated (g) | 0.151 | n/a | n/a | 1.414 | n/a | 0.151 | 0.612 | n/a | n/a | n/a | 0.082 | 1.359 | 0.059 | n/a | n/a | 4.449 | 8.277 | 8.277 |