Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400gram tin of chickpeas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
0.0g 		cumin
1.05g 		coriander
0.9g 		garlic
2.61g 		spring onions
28.8g 		lemon juice
15.25g 		olive oil
13.5g 		parsley
14.25g 		salt
4.5g 		bicarbonate of soda
2.3g 		chickpea flour
28.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.11 0.17 0.53 0.06 0.0 0.42 0.0 0.0 6.44 7.91 7.91
Total Fat (g) n/a 0.23 0.16 0.01 0.05 0.0 13.5 0.11 0.0 0.0 1.92 16.0 16.0
Carbohydrates (g) n/a 0.46 0.49 0.86 2.11 1.32 0.0 0.9 0.0 0.0 16.62 22.78 22.78
Ash (g) n/a 0.08 0.05 0.04 0.23 0.04 0.0 0.31 4.49 0.85 0.81 6.91 6.91
Calories (kcal) n/a 3.938 2.682 3.889 9.216 3.813 119.34 5.13 0.0 0.0 111.263 259.269 259.269
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.08 0.08 1.53 25.87 13.84 0.0 12.5 0.01 0.0 2.96 56.87 56.87
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.03 0.67 0.37 0.0 0.12 0.0 0.0 3.12 4.33 4.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.4 0.1 0.7 0.1 0.0 0.5 0.0 0.0 3.1 4.9 4.9
Calcium (mg) n/a 9.776 6.381 4.724 20.736 1.068 0.135 19.665 1.08 0.0 12.938 76.502 76.502
Iron (mg) n/a 0.7 0.15 0.04 0.43 0.0 0.08 0.88 0.01 0.0 1.4 3.69 3.69
Magnesium (mg) n/a 3.843 2.97 0.653 5.76 0.915 0.0 7.125 0.045 0.0 47.725 69.036 69.036
Phosphorus (mg) n/a 5.24 3.681 3.993 10.656 0.915 0.0 8.265 0.0 0.0 91.425 124.175 124.175
Potassium (mg) n/a 18.774 11.403 10.466 79.488 18.91 0.135 78.945 0.36 0.0 243.225 461.706 461.706
Sodium (mg) n/a 1.764 0.315 0.444 4.608 0.153 0.27 7.98 1744.11 629.28 18.4 2407.323 2407.323
Zinc (mg) n/a 0.05 0.04 0.03 0.11 0.01 0.0 0.15 0.0 0.0 0.81 1.21 1.21
Copper (mg) n/a 0.009 0.009 0.008 0.023 0.005 0.0 0.021 0.001 0.0 0.262 0.338 0.338
Manganese (mg) n/a 0.035 0.017 0.044 0.046 0.002 0.0 0.023 0.005 0.0 0.46 0.631 0.631
Selenium (mcg) n/a 0.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 2.4 3.3 3.3
Vitamin A, IU (IU) n/a 13.335 0.0 0.235 287.136 3.05 0.0 1200.42 0.0 0.0 11.788 1515.963 1515.963
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.672 0.0 0.0 14.4 0.153 0.0 59.993 0.0 0.0 0.575 75.792 75.792
Beta Carotene (mcg) n/a 8.001 n/a 0.131 172.224 0.458 0.0 720.195 0.0 0.0 7.188 908.196 908.196
Vitamin E (mg) n/a 0.03 n/a 0.0 0.16 0.02 1.94 0.11 0.0 0.0 0.24 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.704 n/a 0.418 327.456 1.373 0.0 792.443 0.0 0.0 0.0 1126.393 1126.393
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.11 0.08 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.2 0.8 5.4 7.0 0.0 19.0 0.0 0.0 0.0 32.5 32.5
Thiamin (mg) n/a 0.007 0.002 0.005 0.017 0.005 0.0 0.013 0.0 0.0 0.141 0.19 0.19
Riboflavin (mg) n/a 0.003 0.003 0.003 0.023 0.002 0.0 0.014 0.0 0.0 0.032 0.079 0.079
Niacin (mg) n/a 0.048 0.019 0.018 0.153 0.015 0.0 0.187 0.0 0.0 0.506 0.946 0.946
Pantothenic acid (mg) n/a n/a n/a 0.016 0.023 0.015 0.0 0.057 0.0 0.0 0.175 0.286 0.286
Vitamin B-6 (mg) n/a 0.005 n/a 0.032 0.017 0.008 0.0 0.013 0.0 0.0 0.141 0.216 0.216
Folate (mcg) n/a 0.105 0.0 0.078 18.432 1.983 0.0 21.66 0.0 0.0 125.638 167.895 167.895
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.6 1.6 0.8 0.0 1.8 0.0 0.0 n/a 5.1 5.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.006 n/a 0.0 0.007 0.0 n/a n/a 0.015 0.015
Threonine (g) n/a n/a n/a 0.004 0.02 n/a 0.0 0.017 0.0 n/a n/a 0.041 0.041
Isoleucine (g) n/a n/a n/a 0.006 0.023 n/a 0.0 0.017 0.0 n/a n/a 0.046 0.046
Leucine (g) n/a n/a n/a 0.008 0.032 n/a 0.0 0.029 0.0 n/a n/a 0.068 0.068
Lysine (g) n/a n/a n/a 0.007 0.026 n/a 0.0 0.026 0.0 n/a n/a 0.059 0.059
Methionine (g) n/a n/a n/a 0.002 0.006 n/a 0.0 0.006 0.0 n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a 0.002 n/a n/a 0.0 0.001 0.0 n/a n/a 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.005 0.017 n/a 0.0 0.021 0.0 n/a n/a 0.043 0.043
Tyrosine (g) n/a n/a n/a 0.002 0.014 n/a 0.0 0.011 0.0 n/a n/a 0.028 0.028
Valine (g) n/a n/a n/a 0.008 0.023 n/a 0.0 0.024 0.0 n/a n/a 0.055 0.055
Arginine (g) n/a n/a n/a 0.016 0.037 n/a 0.0 0.017 0.0 n/a n/a 0.071 0.071
Histidine (g) n/a n/a n/a 0.003 0.009 n/a 0.0 0.009 0.0 n/a n/a 0.02 0.02
Alanine (g) n/a n/a n/a 0.003 0.023 n/a 0.0 0.029 0.0 n/a n/a 0.055 0.055
Aspartic acid (g) n/a n/a n/a 0.013 0.049 n/a 0.0 0.041 0.0 n/a n/a 0.103 0.103
Glutamic acid (g) n/a n/a n/a 0.021 0.109 n/a 0.0 0.036 0.0 n/a n/a 0.166 0.166
Glycine (g) n/a n/a n/a 0.005 0.026 n/a 0.0 0.021 0.0 n/a n/a 0.053 0.053
Proline (g) n/a n/a n/a 0.003 0.035 n/a 0.0 0.03 0.0 n/a n/a 0.067 0.067
Serine (g) n/a n/a n/a 0.005 0.023 n/a 0.0 0.02 0.0 n/a n/a 0.048 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.009 0.002 0.009 0.0 1.864 0.019 0.0 0.0 0.198 2.117 2.117
Phytosterols (mg) n/a 0.714 0.414 n/a n/a n/a 29.835 0.713 0.0 n/a 11.213 42.888 42.888
Monounsaturated Fat (g) n/a 0.147 0.122 0.0 0.009 0.0 9.85 0.043 0.0 0.0 0.431 10.602 10.602
Polyunsaturated (g) n/a 0.034 0.016 0.007 0.02 0.0 1.42 0.017 0.0 0.0 0.857 2.371 2.371